Mostrando entradas con la etiqueta vital man. Mostrar todas las entradas
Mostrando entradas con la etiqueta vital man. Mostrar todas las entradas

miércoles, 3 de octubre de 2012

NUTRITION TIP OF THE DAY: Substitute Healthy Snacks For Junk Food




EATING HEALTHY SNACKS


If you're a three-meal-per-day guy, chances are that your energy levels take a dive between meals. By refueling with healthy snack foods, instead of traditional junk food, you'll keep your energy levels high without sacrificing your health. Traditional junk foods tend to be high in sugars and fat.


                                   DO NO EAT JUNK FOOD

When consumed, these foods will give an immediate boost of energy, followed by a big energy drop. Eating healthy snacks, on the other hand, can help to ensure that your energy stays level throughout the day.

Source: askmen.com 

martes, 25 de septiembre de 2012

VIDEO OF THE WEEK: Young Man Relaxing and Flexing Arms - ABS Showing



In this new update I present a simple video in which I wanted to show them some features of my arms, flex my biceps, triceps contracted and relax, and after a little stretch my arms to return them to their natural state.

I also wanted to show them a little of my progress in the abdominal area, one of the most important parts of the body, and that all amateur or professional athlete should work as a good abs allow us to have better stability and body balance, and help us develop more skill and ability of strength and endurance activities, there fore it is essential to work a few times a week our midsection. In my case, I can say I’ve come a long way in my work because I have reduced abdominal fat percentage and I’ve worked several routines to develop and shape my abs.

In summary these training days have been very positive because I’ve made great strides, I have reduced my body fat percentage, I have improved my diet, I have gained a little ground muscular, I’ve been going to the gym disciplined, and have fun doing what I like to work to build an athletic body, defined and healthy.

If you like please leave me your comments, messages and suggestions.

Follow Me on my Social Networks:


Blessings, Successes, Peace, Love and Good Health.

:)

Model: MrFitBoy007

NUTRITION TIP OF THE DAY: Eat More Peppers



Although you surprised, peppers contain twice the vitamin C extra, than oranges.

M.H.

martes, 11 de septiembre de 2012

MY PHOTO OF THE DAY: Summer Pose With Iphone



This is my photo of the day, the shot was made after returning from my activities in college, I was very excited to take a new picture as soon as it's a weekend I thought it was time for a new image, so today than when they arrive home into my room, find the camera, I then remove the shirt and jeans, check between my clothes and put a short comfortable, focus the camera, I stand in front and capture this amazing image, I wanted to highlight the middle part of my body, to show my torso and the progress I have recently obtained my training in the gym, to make the picture a bit more fun and sexy in my shorts got my mobile phone, to add an extra ingredient to the image making it more bold, attractive and functional, without losing the central idea is that as always show them my progress on my physical and muscular development.

If you like please leave me your comments, messages and suggestions, these photos do with love for you my friends and followers, so enjoy.

Follow me on my Social Networks:


Even a next update.

Blessings, Peace, Success, Good Health and Happy Weekend.

:)

Model: MrFitBoy007

TIP OF THE DAY: Relax



The best way to prepare for a demanding training routine in the gym is:

Relax ...

While many people look bound to work and perform complicated rituals, has concluded that relax before a workout allows up to 2 repetitions per set than those who do not.



Model: William Levy

lunes, 10 de septiembre de 2012

TYPES OF MASTURBATION


Masturbation Impulsive



It is that which is produced on the fly without it being a big mental or imaginative elaboration.

Compulsive Masturbation



The autoerotic act is done by a process of doubt, of being forced to do that one, but unintentionally, struggling to avoid it. It is very common, especially in people with moral standards rooted.

Masturbation Compensation Of Frustrations


Modern man is subjected to imposed disappointments of modern life and that sometimes, is not prepared to overcome. Hence often emerges masturbation behavior through a compensation mechanism, which facilitates equalization or compensation some momentary relief in correcting the difficulties that we cross.

Always on stage Mental images and sexual fantasies that, in small natural stimuli from outside, or caused by them, will trigger this dynamic autosexual.

Masturbation Releasing Tensions



It usually occurs in people with anxiety, stress, intense concerns, etc.. In these cases, the experience is accompanied by a relaxation that dissolves inside the anxious concern.

Masturbation Hypersexual Person



In these cases it may be someone very focused on sexuality, with few goals in life, no cultural concern, and given to a certain machismo outdated consisting tell friends sexual adventures. Failing these subjects' dose of regular sex ", resort to masturbation.
Models: Philip Fusco
              Jon Sotirios
              Josh Ohl
              John Micklow
              Jason T.

NUTRITION TIP OF THE DAY: Eat More Quinoa



Quinoa Real


Cooked Quinoa 

The quinoa will help to reduce hunger and take your body fat.

M.H.

miércoles, 29 de agosto de 2012

RECIPE OF THE WEEK: Pump Protein Smoothie



* Pump Protein Smoothie


2 scoops of protein favorite flavor
1 cup favorite flavor ice cream
1 banana
1 cup whole milk
1 cup strawberries
1 cup yogurt

"This shake provides 967 calories and 60-65g of protein"

This liquid should be careful all those lactose intolerant you. Also I've put the pump for something ... not to be taken on a stomach that is not ready (read: not the first liquid to be tested).


* I'm poor and I can not buy whey protein

1 cup skim milk
4 tablespoons of cooked oatmeal
2-3 tablespoons of Nesquik
1 banana

"678 calories and approximately 40g of protein"

The ideas are endless but here are some simple recipes that I have seen with my own eyes that work.

Health!

Model: Ryan Gosling

TIP OF THE DAY: Do Not Smoke




Smoking is harmful to health. The snuff pollutes your body and is linked to cancer and heart disease. It also adversely affects appetite and destroys vitamin C in addition to impair the respiratory and pulmonary recovery.


If you want to progress muscularly, avoid snuff.

Model: Seth Kuhlmann by Rick Day

SEXUAL TIP OF THE DAY: Show a Little Courtesy



Ladies first, gentlemen — and we're talking about more than just holding the door open. Keep your woman happy. Women have an innate capacity to experience multiple orgasms. When you help her to her first one, it relieves you of some of the pressure to please and the psychological anxiety that feeds into PE. Use your fingers; use your mouth.

M.H.

EXERCISE TIP OF THE DAY: Apply More Energy Your Cardio Sessions



If you get tired then doing cardio, take energy drinks rich in caffeine to improve your performance.

M.H.

jueves, 16 de agosto de 2012

TIP OF THE DAY: Consistency



CONSISTENCY IS ALWAYS THE KEY TO SUCCESS.

Train when you must, eat your time and rest at the right times. 


If you skip a workout or eat something unhealthy or poorly nutritious, do not feel guilty, simply do not make a habit of failure.

Models: Stefan Gatt & Jim Weir by Michael A. Downs to Allamericanguys

viernes, 10 de agosto de 2012

TIP OF THE DAY: Walk and Run Outdoor



Even if you think that is not related to bodybuilding, it is important that every day you get a good dose of pure oxygen, and that nothing better than a short leisurely stroll outdoors.

POSITIVE ASPECTS OF MASTURBATION



MASTURBATION: It is a practice of procuring sexual pleasure yourself.

Let's examine some common myths about masturbation affecting our views.


 MYTHS ABOUT MASTURBATION:

* It is a childhood form of sexuality that should be abandoned at maturity.

* It is a poor substitute for what "really matters", ie intercourse.

* It is a compulsion. Once you start can not be stopped.

* The desire to masturbate when one disappears evenly.

* It is harmful physical / emotional / mental.

* Orgasms that one experiences when masturbating are lower than seeking sex.

* Masturbation is a private, for solitude, for not sharing.

* Sex is something to give to others, so, masturbation is selfish and self-indulgent.

* Only people masturbate lonely, isolated or inadequate.

* The men masturbate, but women do not feel like it, or do not.

* When you get used to providing masturbation orgasms, then you can not reach completion in relation to the other.



After examining some of the myths that characterize masturbation, let us examine some positive aspects of sexual activity very misunderstood and discredited.


 POSITIVE ASPECTS OF MASTURBATION:

It is an act of rediscovery, the little pleasure get active in self-exploration and contact, only later feel guilt or inhibitions about it.

We can learn about their own eroticism: what we like and what we need as individuals, we are unique and can be experts in regard to ourselves.

We learn to value our genitals and enjoy our own arousal or orgasm.

It is good for you. Masturbation sex keeps your system running smoothly. Women are allowed to keep the vagina lubricated and maintain a healthy vaginal. Some orgasm helps relieve menstrual tension and pelvic congestion. For men, masturbation keeps working the reflexes of erection and ejaculation.

It is a valuable means to be sexually independent, and an excellent preparation for future sex. If both members of the couple take individual responsibility in meeting their own needs and occasionally enjoy sex masturbation as an option, both have a wider sexual repertoire and relieve the other of the burden of having to be always in the same level of desire or to satisfy their sexual needs. If you know what you can teach your partner, which avoids many riddles, frustration and discomfort.

For women who have not experienced orgasm, masturbation can ensure the intensity of sexual stimulation free from the pressure of having to "act" with a partner, which maintains the need to reach orgasm. Some may find it difficult to reach this level if you harbor negative feelings about autoeroticism, but well worth spending some time and energy to this discovery of the self.


Masturbation is a self-abandonment to pleasure, is to love, be complacent, loose physically, mentally and emotionally. It helps relax and relieve sexual tensions, physiological and psychological.

It's legal, non-fattening, is safe and can always be resorted to.

We do not know when we can be alone. If we can enjoy one's sexuality and achieve some degree of independence and sexual confidence will be better positioned to make a conscious choice on our next sexual relationship, rather than rushing to establish a couple of desperation or unsatisfactory sexual frustration.

The degree of physical pleasure derived from masturbation, from arousal to orgasm, it can be as intense as that experienced in other sexual activities, and more.

Models : Todd Sanfield by Rick Day
                Philip Scherrer by David Vance
                Scarlett by X-ART

miércoles, 1 de agosto de 2012

TIP OF THE DAY: To Build Muscle, Train Up To 3 or 4 Days a Week



To build muscle, train up to 3 or 4 days a week.

If you train really hard (and you do), you may not recover at all if you go to the gym more days.

Model: Dong Jun by Men's Health

TIPS TO IMPROVE SPERM QUALITY



Maybe after some time of happy marriage (or cohabitation happy) you and she decide to have a child. Of course, the best part is in the process of leaving your "seed" in it. But it takes more than that to increase the chances that everything goes well. If you plan to soon have a child, or if you are having trouble getting one, read the following.


What you do:

1.Take a multivitamin: Men with poor sperm quality (ie with few sperm or that have weak) often have deficiencies in their levels of zinc, manganese, selenium and vitamins A, C and E, according to Lani Burkman, assistant professor of gynecology, obstetrics and urology at the University of Buffalo (USA)

2. Do not take testosterone supplements: Your testosterone should come from your own testicles, says Larry Lipshultz urologist (U.S.) "If you take testosterone, you will diminish your own production."

3. Weight loss: "Fat tissue converts testosterone to estrogen," says Lipshultz. Without testosterone, no sperm. Regular exercise will help reverse this situation and can also help you improve your sexual performance and even the apparent size of your member.


4. Minimize stress: stress affects live sperm quality, says Burkman. Work a little less, sleep more and have fun with a relaxing hobby. Sex, for example.

5. Quit smoking: nicotine Your sperm confused with a natural chemical overload and he says Burkman. This may reduce the quantity and quality and to impair its DNA.

6. Think about taking a supplement: Some relatively new products (Fertile One, Proxeed, Fertility Blend and others) are advertised as a great help, but nothing is proven, says Lipshultz. The truth is that they will not hurt and may help you improve the quality, not quantity of your sperm.


Models: Nikola Jovanovic by Rick Day
             Bradley Atkinson  by Rick Day
             Leila and Mr.X by X-ART   

SEXUAL TIP OF THE DAY: Erotic Massage Never Fails



Start the game with a sensuous massage is great for her, especially if you have been stressed. Your libido will thank you and ultimately reward you with a great night of sex.

The wonder of massage is that after it is turned to her, and of course you will become very hot while caressing her naked.

Strip off and put both on the bed, face down. Have on hand some aromatic oils, ride on it, or kneel side, and begins to play. If you can not massage or is it the first time, never mind, let yourself go with the rhythm of your breath and touch, the palm of your hands, back, shoulders, hips, legs and buttocks, slowly.

Recognizes areas where she feels most erotic pleasure or are points that you had not noticed. So, next time, go directly to them.

From time to time, lick their neck or forearms. Give small amounts of pleasure, but always make use of suspense. Prevents it from becoming routine, become an expert and do more and more enjoyable.

Model: Ivy and Dennis by X-ART

viernes, 27 de julio de 2012

TIP OF THE DAY: Develop And Strengthen The Muscle Mass




DEVELOP AND STRENGTHEN THE MUSCLE MASS.


Working with weights a rupture of muscle fibers are replaced with stronger and more resilient fibers, strengthening our muscle mass.

Model: Stefan Gatt

lunes, 23 de julio de 2012

TRAINED WITH MEN'S HEALTH AND FULL BODY ROUTINE



Excellent video prepared by the Men's Health magazine in which we show a powerful workout to train the whole body, so if we want to gain more muscle Let's look and put these tips into practice.




viernes, 20 de julio de 2012

TIP OF THE DAY: Weight Exercise Improves Physical and Mental Health


WEIGHT EXERCISE IMPROVES PHYSICAL AND MENTAL HEALTH



Physical activity helps reduce disease and disability, improves mental health and, consequently, increases longevity.


Model: Joe Manganiello by Men's Health Uk