VIDEO OF THE WEEK: Sexy Teen Flexing Upper Body and ABS in Jeans

Hey! After a long absence I am back with new updates, in this video you can see clearly how I flex my upper body and my abs in jeans, and my progress in these areas of my body, have been small progress, but big and satisfying for me because this year I had many responsibilities, and it is a blessing to preserve the shape and definition of my muscles.

I kept the consistency and discipline with my diet and my exercise routine, and the results have been very good because I came down a lot my body fat percentage, I’m very happy with this result, it is an incentive to my tenacity and hard work in the gym, I hope to continue like this and down a bit but my percentage of fat, my goal is redurcirlo hills as possible and increase my muscle mass, these are my goals for this year and I am sure you can keep, and I will not stop , because I’m ready for change and I am very motivated.

I will continue to work hard in the gym and the motivation up, so that you can each time enjoy a better show and see more progress in me, if you like my videos and updates please comment, rate and subscribe, you can also leave me your messages and suggestions all constructive criticism are welcome, thank you all for your love and support, it is very valuable to me.

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Blessings, Successes, Peace, Love and Good Health.

:)

Model: Poncho " MrFitBoy007"

SEXUAL TIP OF THE WEEK: Trim Your Pubic Hair

              How To Shave Your Groin | Body Shaving Tips From Gillette

Pubic hair is another cloak that hides your pride and joy. Trim the hair around the base of your penis and not only will you expose more of the shaft, you’ll make it more enjoyable for your good lady to provide you with oral pleasure.

M.H.

Model: Unknown By Phillips

Video:  Body Shaving Tips By Gillette

VIDEO OF THE WEEK: Sexy Teen Flexing Muscles in Christmas - Merry Christmas Happy Holidays and New Year 2013 -

Hey ! I'm back with a new update, the last of this year, a Christmas special show dedicated to the flexion of my muscles and to thank God and all those who since have supported me to start playing my videos and leaving their criticism constructive.

In this video I wanted to highlight all the muscles of my body, as special Christmas, showing my progress and looking forward to improve every day, so next year I will work harder in the gym and keep the motivation up, because my goal is to be better on all levels of my life.

If you like please leave me your comments, messages and suggestions.

Next year back with more updates, flexing, progress, videos, photos, and more surprises.

Follow Me on my Social Networks:

Facebook,Twitter,Youtube,Pinterest,Google+,Flickr, Bodyspace and Tumblr.

Blessings, Successes, Peace, Love and Good Health.

:)

Model: Poncho "MrFitBoy007"

VIDEO OF THE WEEK: Young Man Relaxing and Flexing Arms - ABS Showing

In this new update I present a simple video in which I wanted to show them some features of my arms, flex my biceps, triceps contracted and relax, and after a little stretch my arms to return them to their natural state.

I also wanted to show them a little of my progress in the abdominal area, one of the most important parts of the body, and that all amateur or professional athlete should work as a good abs allow us to have better stability and body balance, and help us develop more skill and ability of strength and endurance activities, there fore it is essential to work a few times a week our midsection. In my case, I can say I’ve come a long way in my work because I have reduced abdominal fat percentage and I’ve worked several routines to develop and shape my abs.

In summary these training days have been very positive because I’ve made great strides, I have reduced my body fat percentage, I have improved my diet, I have gained a little ground muscular, I’ve been going to the gym disciplined, and have fun doing what I like to work to build an athletic body, defined and healthy.

If you like please leave me your comments, messages and suggestions.

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Blessings, Successes, Peace, Love and Good Health.

:)

Model: MrFitBoy007

VIDEO OF THE WEEK: Athletic Young Man Sexy PhotoShoot

In this new update, for this month I want to show by a small photo shoot, some of the progress I have recently obtained my body thanks to the days I spent in the gym training hard, truth is not an easy job because as I had mentioned in a previous video I can not consume any kind of protein supplements or multivitamins because I am making me an important treatment for my health, but do not worry it is not anything serious to prevent me from continuing my lifestyle , taking into account these drawbacks the challenge for me is much greater because the muscle that I get with my training is based only on the composition of my diet and since my body type is ecto-mesomorph, I had to make major changes in my diet to meet the physical needs that my body needs and so can respond to the physical work which is subjected at home training session and can recover the energetic and physical wear satisfactorily, allowing me to gain quality muscle mass in small quantities so but the challenge is hard but I am not discouraged, I will remain on with my gym work in a disciplined and I'm sure ocn the help of my nutritionist and sports professionals I can reach my goals.

The video shows a photo session which is divided into three sections in which I am a very casual, the next I am fun, relaxed and at last I am very sexy in underwear posing and flexing my body, it is important that all you can see photos of artistic and elegant way how athletic, defined and muscular from my body.

Youtubers I thank all for their support during these months, and if you like my videos and updates please leave me your comments, messages and suggestions.

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Blessings, Success, Peace, Love and Good Health.

Model: MrFitBoy007

EXERCISE GUIDES: TO DEVELOP STRONG ARMS: Preacher Curl

Guide: 

• To perform this movement you will need a preacher bench and an E-Z bar. Grab the E-Z curl bar at the close inner handle (either have someone hand you the bar which is preferable or grab the bar from the front bar rest provided by most preacher benches). The palm of your hands should be facing forward and they should be slightly tilted inwards due to the shape of the bar.
• With the upper arms positioned against the preacher bench pad and the chest against it, hold the E-Z Curl Bar at shoulder length. This will be your starting position.
• As you breathe in, slowly lower the bar until your upper arm is extended and the biceps is fully stretched.
• As you exhale, use the biceps to curl the weight up until your biceps is fully contracted and the bar is at shoulder height. Squeeze the biceps hard and hold this position for a second.
• Repeat for the recommended amount of repetitions.

Variations: You can perform this exercise also using a low pulley with an E-Z Bar attachment instead. In this case you will need to position the bench in front of the pulley. You may also use a wider grip for variety purposes.

Source: www.bodybuilding.com

VIDEO OF THE WEEK: Young Man Flexing The Upper Body and ABS

In this new update so I want to show more detail the top of my body where they can see details of the torso, chest and abs, the idea of this video is to see the progress I have achieved after training in these areas of my body, this progress small motivate me to keep working harder every day in the gym to achieve the goals I have set physical and muscular level.

I tell them that I had some health problems, nothing serious, but even so have affected my performance in the gym, but I am very optimistic and hope to be better very soon with the help of God and the doctors, rather than discourage it , motivates me to strive to be better, I also want to tell you that I can not for some time eating any kind of protein supplements for the treatment to which I am submitting, so that will be a little more complicated for me to gain muscle faster, but I am looking for other options with the help of my nutritionist to improve my diet and meet the requirements my body needs to grow on the muscle, it does not leave my goals and my goal is to grow and develop an athletic body with muscle mass quality and healthy.

Thank you all for your support and love during these months, If They like my videos and updates please leave me a comment, message or suggestion.

Follow me in my social network: 

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Blessings, successes, peace, love and good health.

VIDEO OF THE WEEK: Full Flexing Body

In this new update I want to share with you a video where I make a little review of several of the most important areas of the body muscaular level of development such as: where arms are important muscles such as biceps, triceps and forearm, the upper body where the muscles of the chest, abs and core, the back area comprising a variety of important muscles to give slimness and stability, which are located on the upper back, middle and low respectively, and not downplay the legs and calves, which contain many muscles that help us look good and give us strength for activities such as running, jogging or just walking.

So this is what we will see in this video we review the most important areas of my body which focuses more development and the work I do at the gym, I hope you like it and enjoy it as much as I enjoyed recording and editing the video.

If you like please leave me your comments, messages and suggestions.

I invite you to follow me in my social networks: Facebook, Twitter, Flickr, Pinterest, Tumblr and Google+.

Peace, Love, Success, Good Health and Blessings.

:)

TRAINED WITH MEN'S HEALTH AND FULL BODY ROUTINE

Excellent video prepared by the Men's Health magazine in which we show a powerful workout to train the whole body, so if we want to gain more muscle Let's look and put these tips into practice.

MICHAEL PHELPS: THE NEW AMERICAN HERO

Meet Michael Phelps, a comprehensive sports with a healthy lifestyle, known as one of the swimmers most important of these times, who is known for his perseverance, tenacity and competitive sport, is champion and is considered the new American hero , In Good Time Michael!

More Info: www.details.com

LEO RICO: A MAN MEN'S HEALTH

                     

Leo Rico, model and firefighter Spanish lover of sport, the exercise and healthy lifestyle, Leo is a modern man, life and style Men's helath, and an example and role model for those who want to have a training in fitness and looking good, check out this short trailer of a day with Leo Rico, take a look.

VIDEO OF THE WEEK: Young Strong and Ripped Biceps Flexing

In this new update, I present a video in which flex the muscles of the arms, focusing my attention on the biceps, one of the most important muscle groups in this area of the body, a well-developed biceps give strength to the arms and allow us to be more resistant when performing activities that require strength and endurance.

I hope to improve my work with my biceps in the gym, because it is my desire to build a strong biceps, solid, tough, sexy, and muscular and I'll make if I keep the hard work and disciplined in the gym.

If you like please comment, rate and subscribe.

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Peace, Love and Success.

:)

VIDEO OF THE DAY: ABS Flexing Before Shower

This is a video about my ABS, capture this video I made in the morning before taking a shower, so I'm in a towel, but the idea of the video is seen as contract and relax the abdominal muscles in the morning, if you like the video please comment, rate and subscribe, and if they want to see more please leave your message to tell, all this work I do with love and for you all to enjoy.

Cordially invite you to visit my social network on Twitter, Facebook,Pinterest and Flickr.

Peace, Love and Success :)