VIRILITY DIET: Food That Was To Strengthen Virility

DO YOU KNOW THE INGREDIENTS IN THE VIRILITY DIET?

WHAT TO EAT TO GET HARDER ERECTIONS. (LITTLE BLUE PILL NOT REQUIRED.)

* WATERMELON

The summer fruit is high in citrulline, which—like that little blue pill—stimulates nitric-oxide production and increases blood flow to the penis, strengthening erections.

* DARK CHOCOLATE

This treat is loaded with flavonoids that dilate your arteries. Eat about 1.6 ounces of dark chocolate (about the size of a regular Hershey's bar) daily—that's the amount researchers at the University of California found improved blood-vessel dilation by more than 10 percent.

* CHERRIES

Studies show that flavonoids in red, blue, and purple berries cleanse free radicals from arteries, relaxing them and improving blood flow.

* OYSTERS

Yes, they really are aphrodisiacs. Raw oysters are the richest dietary source of zinc, which not only improves blood flow but also fuels testosterone production. When testosterone levels drop, so do your performance and your libido, Lamm says. Wild eastern oysters have the most zinc, followed by eastern farmed and wild Pacific.

* GRASS-FED BUTTER

Recent studies have shown that people with the highest intakes of the vitamin K2, found in grass-fed beef and dairy products like butter, cut their risk of coronary heart disease in half. And what's good for your ticker is always good for your erections.

* BANANAS

Don't giggle: Bananas are high in potassium, which relaxes blood-vessel walls, allowing for better blood flow throughout the body. Plus it offsets a high-sodium diet, keeping your blood pressure in check, according to a study in the journal Hypertension. Narrow blood vessels lead to low blood flow, which leads to . . . well, not much.

* GARLIC

This allium vegetable boosts blood flow to the penis by increasing nitric-oxide production and relaxing blood vessels.

* WALNUTS

The amino acid L-arginine, found abundantly in walnuts, is one of the building blocks of nitric oxide. Translation: A diet that includes these nuts with the rock-hard shell makes for consistent, rock-hard erections. According to a panel conducted by the European Food Safety Authority, you should eat about ¼ cup a day.

* GINGER

By scrubbing blood vessels of free radicals and decreasing inflammation, ginger relaxes arteries and improves blood flow. According to a study in the International Journal of Cardiology, about 1 teaspoon a few times a week is all you need to reap ginger's cardiovascular rewards.

* NUTMEG

A study of natural aphrodisiacs in the BMC Complementary and Alternative Medicine journal found that nutmeg increases libido and erectile performance. Nutmeg also contains myristic acid, which has been shown to stimulate production of the all-important nitric oxide, the key to a healthy erection.

* OLIVE OIL

According to a study in the journal Lipids, olive oil helps increase testosterone production.

* SALMON

Rich in omega-3 fatty acids, salmon promotes erectile health by effecting a threefold increase in nitric-oxide production, according to the journal Fertility and Sterility. The researchers recommend 1 gram of omega-3s a day, which you can get in 3 ounces of salmon.

* ALCOHOL

Moderation is the key. According to research conducted by David R. Meldrum, M.D., a reproductive endocrinologist and a clinical professor at the David Geffen School of Medicine at UCLA, one to two drinks daily can have beneficial effects on erectile function, but more than that can suppress blood flow and decrease nitric-oxide production. "Red wine is generally the best," Meldrum says. "But the antioxidant content can vary a lot. Generally, warmer growing regions produce wines with more antioxidants."

* PISTACHIOS

Adding a daily handful of pistachios to your diet can improve your erectile function, "sexual satisfaction, orgasmic function, sexual desire, and overall satisfaction," according to a study in the International Journal of Impotence Research. These tasty snacks are high in arginine, which increases nitric-oxide production.

* ALMONDS

Vitamin E, of which almonds are a prime source, enhances nitric-oxide production, according to the British Journal of Urology International. A small handful a few times a week is all you need.

Source: Details.com

Models:  Douglas Peaney By Michael A.Downs

               Gary Taylor By  Michael A.Downs

TIP OF THE DAY: Stretched

If you're traveling and can not find a gym, try to stretch instead of training.

The volume may not increase, but research indicates that static stretching may reduce muscle atrophy associated with this type of break.

 You can stretch the entire body in 20 or 30 minutes.

Models: Brody Harris and Ray Silvera by Rick Day

TIP OF THE DAY: Do Not Smoke

Smoking is harmful to health. The snuff pollutes your body and is linked to cancer and heart disease. It also adversely affects appetite and destroys vitamin C in addition to impair the respiratory and pulmonary recovery.

If you want to progress muscularly, avoid snuff.

Model: Seth Kuhlmann by Rick Day

POSITIVE ASPECTS OF MASTURBATION

MASTURBATION: It is a practice of procuring sexual pleasure yourself.

Let's examine some common myths about masturbation affecting our views.

 MYTHS ABOUT MASTURBATION:

* It is a childhood form of sexuality that should be abandoned at maturity.

* It is a poor substitute for what "really matters", ie intercourse.

* It is a compulsion. Once you start can not be stopped.

* The desire to masturbate when one disappears evenly.

* It is harmful physical / emotional / mental.

* Orgasms that one experiences when masturbating are lower than seeking sex.

* Masturbation is a private, for solitude, for not sharing.

* Sex is something to give to others, so, masturbation is selfish and self-indulgent.

* Only people masturbate lonely, isolated or inadequate.

* The men masturbate, but women do not feel like it, or do not.

* When you get used to providing masturbation orgasms, then you can not reach completion in relation to the other.

After examining some of the myths that characterize masturbation, let us examine some positive aspects of sexual activity very misunderstood and discredited.

 POSITIVE ASPECTS OF MASTURBATION:

It is an act of rediscovery, the little pleasure get active in self-exploration and contact, only later feel guilt or inhibitions about it.

We can learn about their own eroticism: what we like and what we need as individuals, we are unique and can be experts in regard to ourselves.

We learn to value our genitals and enjoy our own arousal or orgasm.

It is good for you. Masturbation sex keeps your system running smoothly. Women are allowed to keep the vagina lubricated and maintain a healthy vaginal. Some orgasm helps relieve menstrual tension and pelvic congestion. For men, masturbation keeps working the reflexes of erection and ejaculation.

It is a valuable means to be sexually independent, and an excellent preparation for future sex. If both members of the couple take individual responsibility in meeting their own needs and occasionally enjoy sex masturbation as an option, both have a wider sexual repertoire and relieve the other of the burden of having to be always in the same level of desire or to satisfy their sexual needs. If you know what you can teach your partner, which avoids many riddles, frustration and discomfort.

For women who have not experienced orgasm, masturbation can ensure the intensity of sexual stimulation free from the pressure of having to "act" with a partner, which maintains the need to reach orgasm. Some may find it difficult to reach this level if you harbor negative feelings about autoeroticism, but well worth spending some time and energy to this discovery of the self.

Masturbation is a self-abandonment to pleasure, is to love, be complacent, loose physically, mentally and emotionally. It helps relax and relieve sexual tensions, physiological and psychological.

It's legal, non-fattening, is safe and can always be resorted to.

We do not know when we can be alone. If we can enjoy one's sexuality and achieve some degree of independence and sexual confidence will be better positioned to make a conscious choice on our next sexual relationship, rather than rushing to establish a couple of desperation or unsatisfactory sexual frustration.

The degree of physical pleasure derived from masturbation, from arousal to orgasm, it can be as intense as that experienced in other sexual activities, and more.

Models : Todd Sanfield by Rick Day

                Philip Scherrer by David Vance

                Scarlett by X-ART

Source: planetaurbe.tv

TIPS TO IMPROVE SPERM QUALITY

Maybe after some time of happy marriage (or cohabitation happy) you and she decide to have a child. Of course, the best part is in the process of leaving your "seed" in it. But it takes more than that to increase the chances that everything goes well. If you plan to soon have a child, or if you are having trouble getting one, read the following.

What you do:

1.Take a multivitamin: Men with poor sperm quality (ie with few sperm or that have weak) often have deficiencies in their levels of zinc, manganese, selenium and vitamins A, C and E, according to Lani Burkman, assistant professor of gynecology, obstetrics and urology at the University of Buffalo (USA)

2. Do not take testosterone supplements: Your testosterone should come from your own testicles, says Larry Lipshultz urologist (U.S.) "If you take testosterone, you will diminish your own production."

3. Weight loss: "Fat tissue converts testosterone to estrogen," says Lipshultz. Without testosterone, no sperm. Regular exercise will help reverse this situation and can also help you improve your sexual performance and even the apparent size of your member.

4. Minimize stress: stress affects live sperm quality, says Burkman. Work a little less, sleep more and have fun with a relaxing hobby. Sex, for example.

5. Quit smoking: nicotine Your sperm confused with a natural chemical overload and he says Burkman. This may reduce the quantity and quality and to impair its DNA.

6. Think about taking a supplement: Some relatively new products (Fertile One, Proxeed, Fertility Blend and others) are advertised as a great help, but nothing is proven, says Lipshultz. The truth is that they will not hurt and may help you improve the quality, not quantity of your sperm.

Source: Web Del Hombre

Models: Nikola Jovanovic by Rick Day

             Bradley Atkinson  by Rick Day

             Leila and Mr.X by X-ART   

REALLY, SIZE DOES MATTER! HERE WE TELL YOU ALL

The penis is always under pressure. The owners always want more of it, that hold more that work better and of course, whichever is greater. The issue of size and men's dissatisfaction with the size it is his penis is ancient. And do not exaggerate, the first "technical" for penis enlargement lossumerios dating, the first known human civilization, about 5000 years. This "art" did not work and 5 thousand years later still looking, still without success, one that does, ie 5000 years we blur of what is really important.

Lately it has been talking about the "small penis syndrome" which refers to men who feel they have a small penis when objectively has an average size. This belief affects their lives, damaging their self esteem and their ability to engage sexually with a partner, for fear of not being a good lover. Here a little perspective:

• The average erect penis size is between 10 and 15 cm and 12 to 13 inches in circumference at the middle trunk, which is the widest part.

• The vagina is about 7 cm resting depth and once excited can grow to 14 cms.

• The vagina is only sensitive counting the first 3 cm from the entrance. The rest of the vaginal canal is insensitive.

• 85% of women are unhappy with the size of their partner's penis and complaining, mostly because it is too big and becomes painful penetration.

• However, 45% of men are dissatisfied with the size of their penises because they consider them too small.

• Only 0.6% of men have a micropenis, a condition where the penis is smaller than 5 cm in erection, but is fully functional.

Moreover, studies indicate that when a woman was satisfactory measures how sex refers neither to the size of the penis of her lover, even by reaching orgasm or not, but the emotional connection they could do with his partner before, during and especially after sex. Yes, the famous "snuggle" is what, ultimately, makes a good lover is really important.

Source: www.tusexosentido.com

Model : Jamie Dominic by Rick Day

TIP OF THE DAY : Clean Your Body

Cleanliness is essential to everything that you want to start. So to regain some weight whenever necessary, before beginning, follow a diet of purification. This should be done as many times the body may not be absorbing nutrients properly due to excessive accumulation of toxins in the intestine or some deficiency in the functioning of an organ. So do not worry that this diet will not make you lose more weight but to gain a healthier body for the purpose you want.


Model: Cody Callahan by Rick Day

TIP OF THE DAY : Symmetry

Always remember the importance of symmetry.

                                                                                                       

Having muscle is good, but is in the right places is even better. The human eye unconsciously flowing from the shoulders to the twins, to the waist, when evaluating a physicist. Do not neglect the relationship between those parts of the body.

Model : Adam Becker by Rick Day 

TIP OF THE DAY

The man needs to sleep, but for the development of an athlete sleeping in quantity and in order is as necessary as breathing. During sleep your body relaxes, secretes for itself a lot of substances that accelerate recovery.

During the week we can not all stick a nap after eating or training, but we can try to sleep eight hours and go to bed at about the same time. Details of bed and getting up at the same time may seem absurd, but in the body there are a number of circumstances called biorhythms. These biorhythms, when regularized with a series of constant habits (eating, sleeping, training) causes the body armonize and always works the same way. This way you can avoid what we call "bad days" or low performance.

The theme of the nap has been studied by countless coaches, and all have agreed on its great benefits. As mentioned above, it is difficult to nap during the week, but if the weekend we punish more than necessary, we can use to nap of 45 minutes to an hour and a half.