The man needs to sleep, but for the development of an athlete sleeping in quantity and in order is as necessary as breathing. During sleep your body relaxes, secretes for itself a lot of substances that accelerate recovery.
During the week we can not all stick a nap after eating or training, but we can try to sleep eight hours and go to bed at about the same time. Details of bed and getting up at the same time may seem absurd, but in the body there are a number of circumstances called biorhythms. These biorhythms, when regularized with a series of constant habits (eating, sleeping, training) causes the body armonize and always works the same way. This way you can avoid what we call "bad days" or low performance.
The theme of the nap has been studied by countless coaches, and all have agreed on its great benefits. As mentioned above, it is difficult to nap during the week, but if the weekend we punish more than necessary, we can use to nap of 45 minutes to an hour and a half.
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