5 FACTS YOU DID NOT KNOW THE "MEMBER" MALE

Some time ago, the popular magazine Men's Health published guidance on the characteristics of the penis. Not only was the classic concerns abound about the size, but to share some of the peculiarities, rarities and lesser-known scientific evidence of the male member.

 

For example: did you know that using the foreskins of circumcised infants doctors can grow skin for burn victims? Or that the main cause of fractures vigorous masturbation?Here, we give 5 facts you did not know about the penis.

1. Smoking may shorten penis almost a centimeter. Erections are all about good blood flow and snuff calcifies blood vessels, stifling erectile circulation.

2. The foreskin can be reconstructed after circumcision. Is pulled upwardly mobile skin of the shaft and is fixed in position with tape. Later, doctors apply plastic rings, caps, and weights. Years can pass until complete cover the glans. 

3. There are two kinds of penises, which expands and lengthens when becoming erect and looking great all the time, but much bigger after achieving erection. A male health study reported that 79% of men have the first type of penis, while the remaining 21% are the second.

4. Probably the penis satisfaction achieved more women Fatefehi was the king of Tonga, who supposedly was the first man with whom were 37 000 800 women between 1770 and 1784, that's about seven virgins a day.

5. No brain is necessary for ejaculation. The order is from the spinal cord. However, find a vessel for said ejaculation, can take hours of careful thought.

Source: sexualidad.salud180.com

Model: Kenneth Guidroz

NUTRITION TIP OF THE DAY: Eat More Peppers

Although you surprised, peppers contain twice the vitamin C extra, than oranges.

M.H.

RECIPE OF THE WEEK: Pump Protein Smoothie

* Pump Protein Smoothie

2 scoops of protein favorite flavor

1 cup favorite flavor ice cream

1 banana

1 cup whole milk

1 cup strawberries

1 cup yogurt

"This shake provides 967 calories and 60-65g of protein"

This liquid should be careful all those lactose intolerant you. Also I've put the pump for something ... not to be taken on a stomach that is not ready (read: not the first liquid to be tested).

* I'm poor and I can not buy whey protein

1 cup skim milk

4 tablespoons of cooked oatmeal

2-3 tablespoons of Nesquik

1 banana

"678 calories and approximately 40g of protein"

The ideas are endless but here are some simple recipes that I have seen with my own eyes that work.

Health!

Model: Ryan Gosling

TIP OF THE DAY: Do Not Smoke

Smoking is harmful to health. The snuff pollutes your body and is linked to cancer and heart disease. It also adversely affects appetite and destroys vitamin C in addition to impair the respiratory and pulmonary recovery.

If you want to progress muscularly, avoid snuff.

Model: Seth Kuhlmann by Rick Day

SEXUAL TIP OF THE DAY: Show a Little Courtesy

Ladies first, gentlemen — and we're talking about more than just holding the door open. Keep your woman happy. Women have an innate capacity to experience multiple orgasms. When you help her to her first one, it relieves you of some of the pressure to please and the psychological anxiety that feeds into PE. Use your fingers; use your mouth.

M.H.

EXERCISE TIP OF THE DAY: Apply More Energy Your Cardio Sessions

If you get tired then doing cardio, take energy drinks rich in caffeine to improve your performance.

M.H.

NUTRITION TIP OF THE DAY: Eat More Rucula

Eat the rocket (Rucula), because it provides vitamin A (for the eyes), C (for the immune system) and K (for clotting) and protect your heart.

M.H

RECIPE OF THE WEEK: ONE- SKILLET CHICKEN WITH SPINACH AND MUSHROOMS

This dish is very low in fat and carbs, but it's very filling and yummy. You can alter the taste to your liking. If carbs aren't an issue for you, it's delicious served over pasta or rice.

Ingredients

Serves:    Prep:  10min |Cook: 15min |Total: 25min
              

4 skinless, boneless, chicken breast halves, cut into 1" pieces

salt

ground black pepper

2 cloves garlic, minced

1 can (15 ounces) diced tomatoes, drained

1 bag (5 ounces) baby spinach

2 cups thinly sliced mushrooms

0,5 cup parmesan cheese, grated

Directions

1.Season the chicken with salt and pepper to taste.

2.Coat a large nonstick skillet with cooking spray, and place it over medium heat. When it's hot, add the chicken and cook for 5 to 10 minutes, or until it's no longer pink and the juices run clear.

3.Remove the chicken to a plate, covering to keep it warm. Add the garlic to the pan. Cook for 2 to 3 minutes, or until the garlic is fragrant. Add the tomatoes, spinach, and mushrooms. Cook for about 3 minutes, or until the liquid is reduced by half. Put the chicken back in the pan and stir. Adjust the seasoning, if necessary. Sprinkle with the cheese just before serving.

Photo: Mitch Mandel

Source: recipes.menshealth.com

MY PHOTO OF THE DAY: Jeans, Headphones and Flex

This is my photo of the day, Today begins a new month and time for a new photo, this time I show them how you see the shape of my body in profile, the shot was taken in mid-morning, shortly after returning from my school, I was very encouraged by making a new picture, so when you get home look for the camera, remove the shirt I was wearing, and I just take my jeans, I stand in front of the camera looking for the best angle when I found this wonderful image capture, where you can see the shape and form defined and athletic in my body, the result of my work in the gym.

If you like please let me your comments, messages and suggestions, these photos do with love for you my friends and followers, who always support me in everything I undertake, so enjoy.

I invite you to follow me in my social network: Facebook,Twitter,Youtube,Pinterest,Google+,Flickr and Tumblr.

Even a next update.

Blessings, Peace, Success, Good Health and Happy August.

Model: Poncho (MrFitBoy007)

TIPS TO IMPROVE SPERM QUALITY

Maybe after some time of happy marriage (or cohabitation happy) you and she decide to have a child. Of course, the best part is in the process of leaving your "seed" in it. But it takes more than that to increase the chances that everything goes well. If you plan to soon have a child, or if you are having trouble getting one, read the following.

What you do:

1.Take a multivitamin: Men with poor sperm quality (ie with few sperm or that have weak) often have deficiencies in their levels of zinc, manganese, selenium and vitamins A, C and E, according to Lani Burkman, assistant professor of gynecology, obstetrics and urology at the University of Buffalo (USA)

2. Do not take testosterone supplements: Your testosterone should come from your own testicles, says Larry Lipshultz urologist (U.S.) "If you take testosterone, you will diminish your own production."

3. Weight loss: "Fat tissue converts testosterone to estrogen," says Lipshultz. Without testosterone, no sperm. Regular exercise will help reverse this situation and can also help you improve your sexual performance and even the apparent size of your member.

4. Minimize stress: stress affects live sperm quality, says Burkman. Work a little less, sleep more and have fun with a relaxing hobby. Sex, for example.

5. Quit smoking: nicotine Your sperm confused with a natural chemical overload and he says Burkman. This may reduce the quantity and quality and to impair its DNA.

6. Think about taking a supplement: Some relatively new products (Fertile One, Proxeed, Fertility Blend and others) are advertised as a great help, but nothing is proven, says Lipshultz. The truth is that they will not hurt and may help you improve the quality, not quantity of your sperm.

Source: Web Del Hombre

Models: Nikola Jovanovic by Rick Day

             Bradley Atkinson  by Rick Day

             Leila and Mr.X by X-ART   

SEXUAL TIP OF THE DAY: Erotic Massage Never Fails

Start the game with a sensuous massage is great for her, especially if you have been stressed. Your libido will thank you and ultimately reward you with a great night of sex.

The wonder of massage is that after it is turned to her, and of course you will become very hot while caressing her naked.

Strip off and put both on the bed, face down. Have on hand some aromatic oils, ride on it, or kneel side, and begins to play. If you can not massage or is it the first time, never mind, let yourself go with the rhythm of your breath and touch, the palm of your hands, back, shoulders, hips, legs and buttocks, slowly.

Recognizes areas where she feels most erotic pleasure or are points that you had not noticed. So, next time, go directly to them.

From time to time, lick their neck or forearms. Give small amounts of pleasure, but always make use of suspense. Prevents it from becoming routine, become an expert and do more and more enjoyable.

Model: Ivy and Dennis by X-ART

NUTRITION TIPS OF THE DAY: Eat Less and Slow

Eat less and more slowly and you will still feel full that after a binge.

M.H.

TIP OF THE DAY: Develop And Strengthen The Muscle Mass

DEVELOP AND STRENGTHEN THE MUSCLE MASS.


Working with weights a rupture of muscle fibers are replaced with stronger and more resilient fibers, strengthening our muscle mass.

Model: Stefan Gatt

TRAINED WITH MEN'S HEALTH AND FULL BODY ROUTINE

Excellent video prepared by the Men's Health magazine in which we show a powerful workout to train the whole body, so if we want to gain more muscle Let's look and put these tips into practice.

TIP OF THE DAY: Always Train

A good body is not achieved if only train for the summer. Practice round: you'll look better and enjoy a healthier life.

M.H.

Model: Toby Barnett by Aussiebum

TIP OF THE DAY: Weight Exercise Improves Physical and Mental Health

WEIGHT EXERCISE IMPROVES PHYSICAL AND MENTAL HEALTH

Physical activity helps reduce disease and disability, improves mental health and, consequently, increases longevity.

Model: Joe Manganiello by Men's Health Uk

MICHAEL PHELPS: THE NEW AMERICAN HERO

Meet Michael Phelps, a comprehensive sports with a healthy lifestyle, known as one of the swimmers most important of these times, who is known for his perseverance, tenacity and competitive sport, is champion and is considered the new American hero , In Good Time Michael!

More Info: www.details.com

REALLY, SIZE DOES MATTER! HERE WE TELL YOU ALL

The penis is always under pressure. The owners always want more of it, that hold more that work better and of course, whichever is greater. The issue of size and men's dissatisfaction with the size it is his penis is ancient. And do not exaggerate, the first "technical" for penis enlargement lossumerios dating, the first known human civilization, about 5000 years. This "art" did not work and 5 thousand years later still looking, still without success, one that does, ie 5000 years we blur of what is really important.

Lately it has been talking about the "small penis syndrome" which refers to men who feel they have a small penis when objectively has an average size. This belief affects their lives, damaging their self esteem and their ability to engage sexually with a partner, for fear of not being a good lover. Here a little perspective:

• The average erect penis size is between 10 and 15 cm and 12 to 13 inches in circumference at the middle trunk, which is the widest part.

• The vagina is about 7 cm resting depth and once excited can grow to 14 cms.

• The vagina is only sensitive counting the first 3 cm from the entrance. The rest of the vaginal canal is insensitive.

• 85% of women are unhappy with the size of their partner's penis and complaining, mostly because it is too big and becomes painful penetration.

• However, 45% of men are dissatisfied with the size of their penises because they consider them too small.

• Only 0.6% of men have a micropenis, a condition where the penis is smaller than 5 cm in erection, but is fully functional.

Moreover, studies indicate that when a woman was satisfactory measures how sex refers neither to the size of the penis of her lover, even by reaching orgasm or not, but the emotional connection they could do with his partner before, during and especially after sex. Yes, the famous "snuggle" is what, ultimately, makes a good lover is really important.

Source: www.tusexosentido.com

Model : Jamie Dominic by Rick Day

SEXUAL TIP OF THE DAY : Read with your partner a chapter of erotic literature

If erotic or porn films increase our desire to double the literature, which is all imagination, increases threefold. Get some very explicit classic novels of authors like the Marquis de Sade, Henry Miller, Almudena Grandes, Zola, DH Lawrence, Vladimir Nabokov, Lautreamont, Lezama Lima or Bukowski.

Previously read a few chapters and then choose the most erotic and descriptive. Then read it in bed or couch with your girl while both are naked. There will inevitably fall she made ​​before the words written by any of these experts in eroticism and sex. When she can no longer more ... then yes, you release the book and the rest continue ...

LEO RICO: A MAN MEN'S HEALTH

                     

Leo Rico, model and firefighter Spanish lover of sport, the exercise and healthy lifestyle, Leo is a modern man, life and style Men's helath, and an example and role model for those who want to have a training in fitness and looking good, check out this short trailer of a day with Leo Rico, take a look.