TIP OF THE WEEK: Know Your Body

It is important that you have a basic knowledge of the anatomy of your body when creating your bodybuilding workout plan. 

Knowing the location of each muscle group increases their ability to work these muscles to their maximum capacity.

Source: megazine.co

Models: Mariano Ontanon

               Kerry Degman

EXERCISE TIP OF THE WEEK: Isometric Exercises

Isometric exercises can cause the veins that feed the muscles more marked.

M.H.

Model: Kevin Lisak by Michael A. Downs

NUTRITION TIP OF THE WEEK: Eat More Beef Meat (Grass Fed Beef)

Veal is important for the development of lean muscle mass due to its content of protein, cholesterol, zinc, iron and B vitamins.

 The beef from grass-fed beef has much higher levels of conjugated linoleic acid (CLA) than conventionally fed cattle, which helps eliminate body fat and lean muscle mass development.

Source: bodybuilding.com

EATING TIPS TO PROMOTE INCREASED MUSCLE MASS

1. Eat a balanced way with a high protein intake.

2. Do not neglect carbohydrates (pasta, rice, corn, wheat ...).

3. Accompanying consuming products that provide balanced and vitamins and minerals.

4. Associate vitamin C to proteins (kiwi, citrus, parsley) to promote iron absorption.

5. Track an adapted sports program muscle development.

6. Drink at least 1.5 liters of water a day to eliminate waste produced throughout the effort.

7. Eating fruits and vegetables without moderation, which are a source of vitamins and minerals protective muscles.

8. Do not leave aside the beneficial fats of vegetable (canola, walnut, olive, grapeseed) that are key elements in cellular constitution.

Source: Punto Fape

TIP OF THE WEEK: Positive Thinking

The best way to see results ...

Positive Thinking

Positive thinking can have amazing results in your body. Those who focus more on the results you will, allow the body to make the changes to get the desired physique.

Source: Como Estar En Forma

Model:  Anthony Logger By Michael A. Downs For Allamericanguys

TIP OF THE WEEK: Choose Your Personal Trainer Based on Results

Do not look for a personal trainer for their appearance or what you’ve gotten yourself, look for considering what he has achieved with its customers. 

This is essential to make a good choice. Understand.

NUTRITION TIP OF THE WEEK: Drinking Water

Drink at least 8 glasses of water daily. Water is important for our body to develop all its functions successfully.

P.F.

TIP OF THE WEEK: Train in the Afternoon

Best time of day to train ...

In the Afternoon

Although a lot of people exercise in the morning, the University of Southern Mississippi conducted an experiment in which 16 people would train in the morning and 16 in the afternoon. Those who did so in the afternoon achieved a 3% increase in muscle mass and a decrease of 9% body fat.

Source: comoestarenforma.com

Model: Robert T. for strengthnet.com 

Photos: workout inspiration

NUTRITION TIP OF THE DAY: Including Garlic in Your Diet

Despite the smell, the garlic will help to prevent the formation of cancer cells and reduce hypertension.

Source: M.H.

EXERCISE TIP OF THE WEEK: Swimming

Swimming is one of the best exercises because they work all the major muscles of the body.

Source: naturalinea.com

Model: Ryan Lochte  

TIP OF THE DAY: Much Weight, Short Rest

The best way to train to burn fat is ...

Much weight, short rest

Researchers at the University of Oslo sports and exercise concluded that using a weight that allows only be lifted by 6 repetitions increases metabolism longer than exercises series but with lighter weight for 12 reps.

 Similarly, the University of New Jersey, I conclude that when resting only 30 seconds between sets, burns up to 50% more fat than when resting 3 minutes between sets.

 So if you burn more fat, using a range of 6 to 8 repetitions also rest between sets of less than one minute.

Source: comoestarenforma.com

Model: Nick Cooper by Michael A. Downs for Allamericanguys

SEXUAL TIP OF THE DAY: Be Intimate More Often

You think you're the only one who wants more frequent boot-knocking? 

Um...Get this: Nearly 32 percent of female respondents said they would like to have sex at least once a day. An almost equal percentage (30.7 %) would prefer it every other day and 20.4 % "a couple times a week."

M.H. 


Models: Cindy and Tyler by X-Art

               Ivy and Tyler by X-Art

EXERCISE TIP OF THE DAY: Do Not Crunches Every Day

Do not do crunches every day. This muscle group is like the rest and, therefore, also needs to rest for toning.

M.H.

Model: Craig Capurso

THE 10 COMMANDMENTS TO YOUR ABS

Follow these rules if you want to get your chocolate bar.

1. It is very important to work all areas, not limited to the rectus femoris.

2. Must vary as far as possible the exercises, but you've always found that going well.

3. Never leave the room without finishing the series of crunches.

4. Varies with dynamic isometrics.

5. Find a machine plate is almost the only way to vary the resistance.

6. Work to failure.

7. Train in different areas on different days.

8. Controls declines, simply do not go down by gravity.

9. Once you have a good tone abdominal, lumbar introduces an exercise for every four of abs.

10. Always stretch well to end the session.

Models : Doug P. and AAG Model by Michael A. Downs for Allamericanguys

Source: Men's Health in Spanish

TIP OF THE DAY: Stretched

If you're traveling and can not find a gym, try to stretch instead of training.

The volume may not increase, but research indicates that static stretching may reduce muscle atrophy associated with this type of break.

 You can stretch the entire body in 20 or 30 minutes.

Models: Brody Harris and Ray Silvera by Rick Day

NUTRITION TIP OF THE DAY: Eat More Peppers

Although you surprised, peppers contain twice the vitamin C extra, than oranges.

M.H.

TIP OF THE DAY: Relax

The best way to prepare for a demanding training routine in the gym is:

Relax ...

While many people look bound to work and perform complicated rituals, has concluded that relax before a workout allows up to 2 repetitions per set than those who do not.

Source: como estar en forma

Model: William Levy

EXERCISE TIP OF THE DAY: Push-Ups With Clap

If you do two push-ups with clap, you can increase your lifts charge 2% weight.

M.H.

Model: Chad White by Eric Ray Davidson 

NUTRITION TIP OF THE DAY: Eat More Quinoa

Quinoa Real

Cooked Quinoa 

The quinoa will help to reduce hunger and take your body fat.

M.H.

TIP OF THE DAY: Do Not Smoke

Smoking is harmful to health. The snuff pollutes your body and is linked to cancer and heart disease. It also adversely affects appetite and destroys vitamin C in addition to impair the respiratory and pulmonary recovery.

If you want to progress muscularly, avoid snuff.

Model: Seth Kuhlmann by Rick Day