1. Eat a
balanced way with a high protein intake.
2. Do not
neglect carbohydrates (pasta, rice, corn, wheat ...).
3.
Accompanying consuming products that provide balanced and vitamins and
minerals.
4.
Associate vitamin C to proteins (kiwi, citrus, parsley) to promote iron
absorption.
5. Track an
adapted sports program muscle development.
6. Drink at
least 1.5 liters of water a day to eliminate waste produced throughout the
effort.
7. Eating
fruits and vegetables without moderation, which are a source of vitamins and
minerals protective muscles.
8. Do not
leave aside the beneficial fats of vegetable (canola, walnut, olive, grapeseed)
that are key elements in cellular constitution.
Source: Punto Fape
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