MY PHOTO OF THE WEEK: Poncho Upper Body, Chest and ABS Wet

Hey! This is my photo of the week, after a long absence, I'm back with new updates on my photo gallery, I hope you have missed me during this time.

This photo I take this week just after taking a relaxing shower, the moment I found it appropriate to capture this picture where you can see clearly, my upper body and my chest wet, and you can see the definition of the muscles in my chest and abdominal, from a proper angle that reveals my progress in these areas of the body, the image I think is great because it shows my progress, my work and shows a young man, athletic and healthy.

I very much regret having abandoned them for so long, but I estdo very busy with my studies and other issues, but the important thing is that I'm back, here, with you, to share new photos, progress and motivation.

If you like please leave me your comments, messages and suggestions, all are welcome positive criticism, remember that these pictures do them with much love to you my friends and followers, so enjoy.

Follow me on my Social Networks: Facebook, Twitter, Youtube, Pinterest, Google+, Flickr, Bodyspace and Tumblr.

Even a next update.

Take Care.

Blessings, Peace, Success, Good Health and Happy Week.

:)

Model:  Poncho "MrFitBoy007"

MY PHOTO OF THE WEEK: Shows Upper Body and Biceps Flexing

Hey! After a long absence, I'm back with new updates, I hope you have missed me, lol.

It's a new week , and it's time for a new picture, this photo was taken this morning after I returned from training in the gym, it was a very productive day because you spend too much time on my exercise routine and I fun in the process.

In the picture I wanted to highlight the definition, aesthetic, and muscles of my upper body and my arms, and you can clearly see the progress each award recently I have with my work in the gym, my biceps are bigger and stronger , my triceps are more defined, my chest is more muscular, and my abs is more defined, I lowered my body fat percentage, my health is great and I feel very good about my appearance in general.

I've been concentrating on my studies, but also working hard and I've kept the motivation up because I want to be better every day and I want to achieve my personal goals and physical.

If you like please leave me your comments, messages and suggestions, all are welcome constructive criticism, remember that these photos do them with much love to you my friends and followers, so enjoy.

Follow me on my Social Networks: Facebook, Twitter, Youtube, Pinterest, Google+, Flickr, Bodyspaceand Tumblr.

Even a next update.

Take Care.

Blessings, Peace, Success, Good Health and Happy Week.

:)

Model:  MrFitBoy007

MY PHOTO OF THE WEEK: Sexy, Ripped and Natural Young Man

This is my photo of the week, is a new month and week and it's time for a new picture, the truth is I was very excited to update my gallery and take a new picture, the shot was taken this afternoon when I got home, after having had a day full of interesting and positive activities , on my way home and thought about the type of photo, the pose, the elements that would use, and what I wanted to convey with the image came to mind several ideas; when I get home, go to my room and prepared to do my job, get my camera, remove the clothes I was wearing, I put a short comfortable and choose not to wear shirt, then stand in front of me the camera, try various poses and when I found the pose indicated, fire the flash and capture this wonderful image that highlights all the upper body and shows clearly the structure, musculature and definition of my torso, chest, arms, abs, core and the V-shape of the pelvic area.

Regarding the pose that I use for this photo I define as simple, and reflects tranquility and relaxation, and shows a young male, athletic and sport.

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Even a next update.

Blessings, Peace, Success, Good Health and Happy Month and Week.

:)

Model: MrFitBoy007

MY PHOTO OF THE WEEK: Front of the Torso Look

This is my photo of the day, the shot was taken this morning, Here, posing and showing my upper body, you can clearly see the shape and definition of my chest, arms and abs. I hope to be doing a good job with my body.

If you like please leave me your comments, messages, and suggestions, these pictures do them with much love to you my friends and followers, so enjoy.

Follow me on my social networks:

Facebook, Twitter, Youtube, Pinterest, Google+, Flickr, Formspring, Bodyspace and Tumblr. 

Even a next update.

Blessings, Peace, Success, Good Health and Happy week.

:)  

Model: MrFitBoy007

EXERCISE TIP OF THE DAY: Do Not Crunches Every Day

Do not do crunches every day. This muscle group is like the rest and, therefore, also needs to rest for toning.

M.H.

Model: Craig Capurso

VIDEO OF THE WEEK: Young Man Relaxing and Flexing Arms - ABS Showing

In this new update I present a simple video in which I wanted to show them some features of my arms, flex my biceps, triceps contracted and relax, and after a little stretch my arms to return them to their natural state.

I also wanted to show them a little of my progress in the abdominal area, one of the most important parts of the body, and that all amateur or professional athlete should work as a good abs allow us to have better stability and body balance, and help us develop more skill and ability of strength and endurance activities, there fore it is essential to work a few times a week our midsection. In my case, I can say I’ve come a long way in my work because I have reduced abdominal fat percentage and I’ve worked several routines to develop and shape my abs.

In summary these training days have been very positive because I’ve made great strides, I have reduced my body fat percentage, I have improved my diet, I have gained a little ground muscular, I’ve been going to the gym disciplined, and have fun doing what I like to work to build an athletic body, defined and healthy.

If you like please leave me your comments, messages and suggestions.

Follow Me on my Social Networks:

Facebook,Twitter,Youtube,Pinterest,Google+,Flickr and Tumblr.

Blessings, Successes, Peace, Love and Good Health.

:)

Model: MrFitBoy007

NUTRITION TIP OF THE DAY: Eat More Peppers

Although you surprised, peppers contain twice the vitamin C extra, than oranges.

M.H.

MY PHOTO OF THE DAY: Summer Pose With Iphone

This is my photo of the day, the shot was made after returning from my activities in college, I was very excited to take a new picture as soon as it's a weekend I thought it was time for a new image, so today than when they arrive home into my room, find the camera, I then remove the shirt and jeans, check between my clothes and put a short comfortable, focus the camera, I stand in front and capture this amazing image, I wanted to highlight the middle part of my body, to show my torso and the progress I have recently obtained my training in the gym, to make the picture a bit more fun and sexy in my shorts got my mobile phone, to add an extra ingredient to the image making it more bold, attractive and functional, without losing the central idea is that as always show them my progress on my physical and muscular development.

If you like please leave me your comments, messages and suggestions, these photos do with love for you my friends and followers, so enjoy.

Follow me on my Social Networks:

Facebook,Twitter,Youtube,Pinterest,Google+,Flickr and Tumblr.

Even a next update.

Blessings, Peace, Success, Good Health and Happy Weekend.

:)

Model: MrFitBoy007

TIP OF THE DAY: Relax

The best way to prepare for a demanding training routine in the gym is:

Relax ...

While many people look bound to work and perform complicated rituals, has concluded that relax before a workout allows up to 2 repetitions per set than those who do not.

Source: como estar en forma

Model: William Levy

EXERCISE TIP OF THE DAY: Push-Ups With Clap

If you do two push-ups with clap, you can increase your lifts charge 2% weight.

M.H.

Model: Chad White by Eric Ray Davidson 

TYPES OF MASTURBATION

• Masturbation Impulsive

It is that which is produced on the fly without it being a big mental or imaginative elaboration.

• Compulsive Masturbation

The autoerotic act is done by a process of doubt, of being forced to do that one, but unintentionally, struggling to avoid it. It is very common, especially in people with moral standards rooted.

• Masturbation Compensation Of Frustrations

Modern man is subjected to imposed disappointments of modern life and that sometimes, is not prepared to overcome. Hence often emerges masturbation behavior through a compensation mechanism, which facilitates equalization or compensation some momentary relief in correcting the difficulties that we cross.

Always on stage Mental images and sexual fantasies that, in small natural stimuli from outside, or caused by them, will trigger this dynamic autosexual.

• Masturbation Releasing Tensions

It usually occurs in people with anxiety, stress, intense concerns, etc.. In these cases, the experience is accompanied by a relaxation that dissolves inside the anxious concern.

• Masturbation Hypersexual Person

In these cases it may be someone very focused on sexuality, with few goals in life, no cultural concern, and given to a certain machismo outdated consisting tell friends sexual adventures. Failing these subjects' dose of regular sex ", resort to masturbation.

Source: www.planetaurbe.tv

Models: Philip Fusco

              Jon Sotirios

              Josh Ohl

              John Micklow

              Jason T.

NUTRITION TIP OF THE DAY: Eat More Quinoa

Quinoa Real

Cooked Quinoa 

The quinoa will help to reduce hunger and take your body fat.

M.H.

VIDEO OF THE WEEK: Athletic Young Man Sexy PhotoShoot

In this new update, for this month I want to show by a small photo shoot, some of the progress I have recently obtained my body thanks to the days I spent in the gym training hard, truth is not an easy job because as I had mentioned in a previous video I can not consume any kind of protein supplements or multivitamins because I am making me an important treatment for my health, but do not worry it is not anything serious to prevent me from continuing my lifestyle , taking into account these drawbacks the challenge for me is much greater because the muscle that I get with my training is based only on the composition of my diet and since my body type is ecto-mesomorph, I had to make major changes in my diet to meet the physical needs that my body needs and so can respond to the physical work which is subjected at home training session and can recover the energetic and physical wear satisfactorily, allowing me to gain quality muscle mass in small quantities so but the challenge is hard but I am not discouraged, I will remain on with my gym work in a disciplined and I'm sure ocn the help of my nutritionist and sports professionals I can reach my goals.

The video shows a photo session which is divided into three sections in which I am a very casual, the next I am fun, relaxed and at last I am very sexy in underwear posing and flexing my body, it is important that all you can see photos of artistic and elegant way how athletic, defined and muscular from my body.

Youtubers I thank all for their support during these months, and if you like my videos and updates please leave me your comments, messages and suggestions.

Follow me in my Social Network:

Facebook,Twitter, Flickr, Pinterest, Google+, Youtube and Tumblr.

Blessings, Success, Peace, Love and Good Health.

Model: MrFitBoy007

RECIPE OF THE WEEK: Pump Protein Smoothie

* Pump Protein Smoothie

2 scoops of protein favorite flavor

1 cup favorite flavor ice cream

1 banana

1 cup whole milk

1 cup strawberries

1 cup yogurt

"This shake provides 967 calories and 60-65g of protein"

This liquid should be careful all those lactose intolerant you. Also I've put the pump for something ... not to be taken on a stomach that is not ready (read: not the first liquid to be tested).

* I'm poor and I can not buy whey protein

1 cup skim milk

4 tablespoons of cooked oatmeal

2-3 tablespoons of Nesquik

1 banana

"678 calories and approximately 40g of protein"

The ideas are endless but here are some simple recipes that I have seen with my own eyes that work.

Health!

Model: Ryan Gosling

TIP OF THE DAY: Do Not Smoke

Smoking is harmful to health. The snuff pollutes your body and is linked to cancer and heart disease. It also adversely affects appetite and destroys vitamin C in addition to impair the respiratory and pulmonary recovery.

If you want to progress muscularly, avoid snuff.

Model: Seth Kuhlmann by Rick Day

SEXUAL TIP OF THE DAY: Show a Little Courtesy

Ladies first, gentlemen — and we're talking about more than just holding the door open. Keep your woman happy. Women have an innate capacity to experience multiple orgasms. When you help her to her first one, it relieves you of some of the pressure to please and the psychological anxiety that feeds into PE. Use your fingers; use your mouth.

M.H.

EXERCISE TIP OF THE DAY: Apply More Energy Your Cardio Sessions

If you get tired then doing cardio, take energy drinks rich in caffeine to improve your performance.

M.H.

NUTRITION TIP OF THE DAY: Eat More Rucula

Eat the rocket (Rucula), because it provides vitamin A (for the eyes), C (for the immune system) and K (for clotting) and protect your heart.

M.H

MY PHOTO OF THE DAY: Torso Full Flex

This is my photo of the day, soon it's weekend and time for a new picture, the shot was taken this morning, get out of bed I remove my shirt and I stand in front of the camera and capture this wonderful image is a plane medium that highlights much of my body, and you can clearly see the muscles of my torso, and forms the chest, arms, biceps, triceps, forearms, abs and the V-shape of the pelvis, the pose is simple and to appreciate full flexion of my muscles.

If you like please leave me your comments, messages and suggestions, with the love that I make these pictures, so enjoy.

Follow me in my social networks: Facebook, Twitter, Flickr, Pinterest, Youtube and Google+.

Happy Week,Peace, Success,Good Health and Blessings.

:)

Model: MrFitBoy007 

VIDEO OF THE WEEK: Young Man Flexing The Upper Body and ABS

In this new update so I want to show more detail the top of my body where they can see details of the torso, chest and abs, the idea of this video is to see the progress I have achieved after training in these areas of my body, this progress small motivate me to keep working harder every day in the gym to achieve the goals I have set physical and muscular level.

I tell them that I had some health problems, nothing serious, but even so have affected my performance in the gym, but I am very optimistic and hope to be better very soon with the help of God and the doctors, rather than discourage it , motivates me to strive to be better, I also want to tell you that I can not for some time eating any kind of protein supplements for the treatment to which I am submitting, so that will be a little more complicated for me to gain muscle faster, but I am looking for other options with the help of my nutritionist to improve my diet and meet the requirements my body needs to grow on the muscle, it does not leave my goals and my goal is to grow and develop an athletic body with muscle mass quality and healthy.

Thank you all for your support and love during these months, If They like my videos and updates please leave me a comment, message or suggestion.

Follow me in my social network: 

Facebook,Twitter,Flickr,Pinterest,Google+,Youtube and Tumblr.

Blessings, successes, peace, love and good health.