FITNESS MAN OF THE MONTH: JULY: Jeff Seid

* Name: Jeffrey Seid

* DOB: June 12th, 1994

* Place of Birth: Renton, WA. United States

* Residence: Renton, WA. United States

* Height: 6'0

* Weight: 190 lb

* Hair: Light Brown

Jeff Seid was born June 12, 1994 in Renton, Washington, United States. He started playing sports at the age of 5 years, at 12 years old starts in practice weightlifting, has always been known for being a very athletic man, his overwhelming passion for the sport has kept him motivated in his search to be better every day, and perseverance led him to develop habits and lifestyles, so soon realized that being physically strong and be in good shape it would help to have a greater advantage in life.

In high school stood out for the great skill and ability in sports, but his dreams vanished injury as a player and wrestler, after some surgeries and recovery, he discovered that his true vocation was the building, thanks to a visit made the website Bodybuildig.com, this motivated him to participate in some events related to the sport, with a training and constant hard physical work for more than five years in the gym Jeff had all the elements necessary to excel in this sport .

Jeff Seid, has made some major titles in competitive bodybuilding as the Men's Physique, first show in which he participated, is a personal trainer ISSA certified, also known for his work as a fitness model, and thanks to his amazing physical condition has managed to capture the attention of important photographers such as Luis Rafael, Michael Anthony Downs, among others.

All this makes it a good example and an inspiration for young people and man fitness of the month.

Source: Jeffseid.com

Model: Jeff Seid

Photos: Michael A. Downs, Muscular Development, Luis Rafael Photography, Ryan Jackman Photography, Kailas Images

5 FACTS YOU DID NOT KNOW THE "MEMBER" MALE

Some time ago, the popular magazine Men's Health published guidance on the characteristics of the penis. Not only was the classic concerns abound about the size, but to share some of the peculiarities, rarities and lesser-known scientific evidence of the male member.

 

For example: did you know that using the foreskins of circumcised infants doctors can grow skin for burn victims? Or that the main cause of fractures vigorous masturbation?Here, we give 5 facts you did not know about the penis.

1. Smoking may shorten penis almost a centimeter. Erections are all about good blood flow and snuff calcifies blood vessels, stifling erectile circulation.

2. The foreskin can be reconstructed after circumcision. Is pulled upwardly mobile skin of the shaft and is fixed in position with tape. Later, doctors apply plastic rings, caps, and weights. Years can pass until complete cover the glans. 

3. There are two kinds of penises, which expands and lengthens when becoming erect and looking great all the time, but much bigger after achieving erection. A male health study reported that 79% of men have the first type of penis, while the remaining 21% are the second.

4. Probably the penis satisfaction achieved more women Fatefehi was the king of Tonga, who supposedly was the first man with whom were 37 000 800 women between 1770 and 1784, that's about seven virgins a day.

5. No brain is necessary for ejaculation. The order is from the spinal cord. However, find a vessel for said ejaculation, can take hours of careful thought.

Source: sexualidad.salud180.com

Model: Kenneth Guidroz

EXERCISE TIP OF THE DAY: Push-Ups With Clap

If you do two push-ups with clap, you can increase your lifts charge 2% weight.

M.H.

Model: Chad White by Eric Ray Davidson 

TIP OF THE DAY: Do Not Smoke

Smoking is harmful to health. The snuff pollutes your body and is linked to cancer and heart disease. It also adversely affects appetite and destroys vitamin C in addition to impair the respiratory and pulmonary recovery.

If you want to progress muscularly, avoid snuff.

Model: Seth Kuhlmann by Rick Day

SEXUAL TIP OF THE DAY: Show a Little Courtesy

Ladies first, gentlemen — and we're talking about more than just holding the door open. Keep your woman happy. Women have an innate capacity to experience multiple orgasms. When you help her to her first one, it relieves you of some of the pressure to please and the psychological anxiety that feeds into PE. Use your fingers; use your mouth.

M.H.

NUTRITION TIP OF THE DAY: Eat More Rucula

Eat the rocket (Rucula), because it provides vitamin A (for the eyes), C (for the immune system) and K (for clotting) and protect your heart.

M.H

POSITIVE ASPECTS OF MASTURBATION

MASTURBATION: It is a practice of procuring sexual pleasure yourself.

Let's examine some common myths about masturbation affecting our views.

 MYTHS ABOUT MASTURBATION:

* It is a childhood form of sexuality that should be abandoned at maturity.

* It is a poor substitute for what "really matters", ie intercourse.

* It is a compulsion. Once you start can not be stopped.

* The desire to masturbate when one disappears evenly.

* It is harmful physical / emotional / mental.

* Orgasms that one experiences when masturbating are lower than seeking sex.

* Masturbation is a private, for solitude, for not sharing.

* Sex is something to give to others, so, masturbation is selfish and self-indulgent.

* Only people masturbate lonely, isolated or inadequate.

* The men masturbate, but women do not feel like it, or do not.

* When you get used to providing masturbation orgasms, then you can not reach completion in relation to the other.

After examining some of the myths that characterize masturbation, let us examine some positive aspects of sexual activity very misunderstood and discredited.

 POSITIVE ASPECTS OF MASTURBATION:

It is an act of rediscovery, the little pleasure get active in self-exploration and contact, only later feel guilt or inhibitions about it.

We can learn about their own eroticism: what we like and what we need as individuals, we are unique and can be experts in regard to ourselves.

We learn to value our genitals and enjoy our own arousal or orgasm.

It is good for you. Masturbation sex keeps your system running smoothly. Women are allowed to keep the vagina lubricated and maintain a healthy vaginal. Some orgasm helps relieve menstrual tension and pelvic congestion. For men, masturbation keeps working the reflexes of erection and ejaculation.

It is a valuable means to be sexually independent, and an excellent preparation for future sex. If both members of the couple take individual responsibility in meeting their own needs and occasionally enjoy sex masturbation as an option, both have a wider sexual repertoire and relieve the other of the burden of having to be always in the same level of desire or to satisfy their sexual needs. If you know what you can teach your partner, which avoids many riddles, frustration and discomfort.

For women who have not experienced orgasm, masturbation can ensure the intensity of sexual stimulation free from the pressure of having to "act" with a partner, which maintains the need to reach orgasm. Some may find it difficult to reach this level if you harbor negative feelings about autoeroticism, but well worth spending some time and energy to this discovery of the self.

Masturbation is a self-abandonment to pleasure, is to love, be complacent, loose physically, mentally and emotionally. It helps relax and relieve sexual tensions, physiological and psychological.

It's legal, non-fattening, is safe and can always be resorted to.

We do not know when we can be alone. If we can enjoy one's sexuality and achieve some degree of independence and sexual confidence will be better positioned to make a conscious choice on our next sexual relationship, rather than rushing to establish a couple of desperation or unsatisfactory sexual frustration.

The degree of physical pleasure derived from masturbation, from arousal to orgasm, it can be as intense as that experienced in other sexual activities, and more.

Models : Todd Sanfield by Rick Day

                Philip Scherrer by David Vance

                Scarlett by X-ART

Source: planetaurbe.tv

MY PHOTO OF THE DAY: Jeans, Headphones and Flex

This is my photo of the day, Today begins a new month and time for a new photo, this time I show them how you see the shape of my body in profile, the shot was taken in mid-morning, shortly after returning from my school, I was very encouraged by making a new picture, so when you get home look for the camera, remove the shirt I was wearing, and I just take my jeans, I stand in front of the camera looking for the best angle when I found this wonderful image capture, where you can see the shape and form defined and athletic in my body, the result of my work in the gym.

If you like please let me your comments, messages and suggestions, these photos do with love for you my friends and followers, who always support me in everything I undertake, so enjoy.

I invite you to follow me in my social network: Facebook,Twitter,Youtube,Pinterest,Google+,Flickr and Tumblr.

Even a next update.

Blessings, Peace, Success, Good Health and Happy August.

Model: Poncho (MrFitBoy007)

TIPS TO IMPROVE SPERM QUALITY

Maybe after some time of happy marriage (or cohabitation happy) you and she decide to have a child. Of course, the best part is in the process of leaving your "seed" in it. But it takes more than that to increase the chances that everything goes well. If you plan to soon have a child, or if you are having trouble getting one, read the following.

What you do:

1.Take a multivitamin: Men with poor sperm quality (ie with few sperm or that have weak) often have deficiencies in their levels of zinc, manganese, selenium and vitamins A, C and E, according to Lani Burkman, assistant professor of gynecology, obstetrics and urology at the University of Buffalo (USA)

2. Do not take testosterone supplements: Your testosterone should come from your own testicles, says Larry Lipshultz urologist (U.S.) "If you take testosterone, you will diminish your own production."

3. Weight loss: "Fat tissue converts testosterone to estrogen," says Lipshultz. Without testosterone, no sperm. Regular exercise will help reverse this situation and can also help you improve your sexual performance and even the apparent size of your member.

4. Minimize stress: stress affects live sperm quality, says Burkman. Work a little less, sleep more and have fun with a relaxing hobby. Sex, for example.

5. Quit smoking: nicotine Your sperm confused with a natural chemical overload and he says Burkman. This may reduce the quantity and quality and to impair its DNA.

6. Think about taking a supplement: Some relatively new products (Fertile One, Proxeed, Fertility Blend and others) are advertised as a great help, but nothing is proven, says Lipshultz. The truth is that they will not hurt and may help you improve the quality, not quantity of your sperm.

Source: Web Del Hombre

Models: Nikola Jovanovic by Rick Day

             Bradley Atkinson  by Rick Day

             Leila and Mr.X by X-ART   

EXERCISE TIP OF THE DAY: Varies Sets And Reps

As a general rule should not be made less than 3 nor more than 6 sets for a particular exercise. Repetitions should not be over 15, but varies with frequency the number of sets and repetitions to prevent the muscles get used to the same task.

VIDEO OF THE WEEK: Full Flexing Body

In this new update I want to share with you a video where I make a little review of several of the most important areas of the body muscaular level of development such as: where arms are important muscles such as biceps, triceps and forearm, the upper body where the muscles of the chest, abs and core, the back area comprising a variety of important muscles to give slimness and stability, which are located on the upper back, middle and low respectively, and not downplay the legs and calves, which contain many muscles that help us look good and give us strength for activities such as running, jogging or just walking.

So this is what we will see in this video we review the most important areas of my body which focuses more development and the work I do at the gym, I hope you like it and enjoy it as much as I enjoyed recording and editing the video.

If you like please leave me your comments, messages and suggestions.

I invite you to follow me in my social networks: Facebook, Twitter, Flickr, Pinterest, Tumblr and Google+.

Peace, Love, Success, Good Health and Blessings.

:)

TIP OF THE DAY: Develop And Strengthen The Muscle Mass

DEVELOP AND STRENGTHEN THE MUSCLE MASS.


Working with weights a rupture of muscle fibers are replaced with stronger and more resilient fibers, strengthening our muscle mass.

Model: Stefan Gatt

TRAINED WITH MEN'S HEALTH AND FULL BODY ROUTINE

Excellent video prepared by the Men's Health magazine in which we show a powerful workout to train the whole body, so if we want to gain more muscle Let's look and put these tips into practice.

TIP OF THE DAY: Always Train

A good body is not achieved if only train for the summer. Practice round: you'll look better and enjoy a healthier life.

M.H.

Model: Toby Barnett by Aussiebum

MY PHOTO OF THE DAY: Strongman

This is my photo photo of the day, this morning I get out of bed very happy and willing to take a new picture, so I did the shot right away. The photo clearly shows the muscles and shape of my torso, just as you can see the flex of the biceps and the contraction of the muscles of chest and abdomen, slightly shows the V-shape of the pelvis and vascularity of the forearms.

If you like please leave me your comments, messages and suggestions, it is with love that I do these photos, so enjoy.

Successful and happy day.

:)

TIP OF THE DAY: Weight Exercise Improves Physical and Mental Health

WEIGHT EXERCISE IMPROVES PHYSICAL AND MENTAL HEALTH

Physical activity helps reduce disease and disability, improves mental health and, consequently, increases longevity.

Model: Joe Manganiello by Men's Health Uk

MICHAEL PHELPS: THE NEW AMERICAN HERO

Meet Michael Phelps, a comprehensive sports with a healthy lifestyle, known as one of the swimmers most important of these times, who is known for his perseverance, tenacity and competitive sport, is champion and is considered the new American hero , In Good Time Michael!

More Info: www.details.com

REALLY, SIZE DOES MATTER! HERE WE TELL YOU ALL

The penis is always under pressure. The owners always want more of it, that hold more that work better and of course, whichever is greater. The issue of size and men's dissatisfaction with the size it is his penis is ancient. And do not exaggerate, the first "technical" for penis enlargement lossumerios dating, the first known human civilization, about 5000 years. This "art" did not work and 5 thousand years later still looking, still without success, one that does, ie 5000 years we blur of what is really important.

Lately it has been talking about the "small penis syndrome" which refers to men who feel they have a small penis when objectively has an average size. This belief affects their lives, damaging their self esteem and their ability to engage sexually with a partner, for fear of not being a good lover. Here a little perspective:

• The average erect penis size is between 10 and 15 cm and 12 to 13 inches in circumference at the middle trunk, which is the widest part.

• The vagina is about 7 cm resting depth and once excited can grow to 14 cms.

• The vagina is only sensitive counting the first 3 cm from the entrance. The rest of the vaginal canal is insensitive.

• 85% of women are unhappy with the size of their partner's penis and complaining, mostly because it is too big and becomes painful penetration.

• However, 45% of men are dissatisfied with the size of their penises because they consider them too small.

• Only 0.6% of men have a micropenis, a condition where the penis is smaller than 5 cm in erection, but is fully functional.

Moreover, studies indicate that when a woman was satisfactory measures how sex refers neither to the size of the penis of her lover, even by reaching orgasm or not, but the emotional connection they could do with his partner before, during and especially after sex. Yes, the famous "snuggle" is what, ultimately, makes a good lover is really important.

Source: www.tusexosentido.com

Model : Jamie Dominic by Rick Day

NUTRITION TIP OF THE DAY: Drink Milk

Your body needs a pint of milk to repair muscles after weight lifting exercise

M.H.

EXERCISE TIP OF THE DAY: Grip Bench Press

If you take a lower grip bench press, will activate 30% more fiber in your upper chest.

M.H.