FOODS TO PROMOTE TESTOSTERONE

Testosterone is a hormone produced in the testes of males and the ovaries of women. Testosterone levels in men are much higher than those of women, according to Medline Plus. In men, testosterone maintains bone density, muscle strength, sexual desire and sperm production. It is also associated with youth and vitality, according to the Mayo Clinic. When a man ages, his testosterone level decreases. Foods containing zinc and boron promote high levels of testosterone.

1. Oysters

A study published in 1996 in the journal "Nutrition" investigated the relationship between zinc levels and testosterone in healthy adult men. Men with higher intakes of zinc had higher testosterone levels, according to the authors. Six oysters containing 76.7 mg of zing, representing 513 percent of the recommended daily value, according to the Office of Dietary Supplements. The oysters provide more zinc than any other food. Men who want to boost their testosterone levels should consume foods high in zinc, such as oysters.

2. Beef Legs

Men who consume inadequate amounts of zinc face the risk of hypogonadism, characterized by low levels of testosterone. Men need 11 mg of zinc per day, according to the Office of Dietary Supplements. A serving of 3 ounces (85.04 g) beef leg provides 8.9 mg of zinc.

3. Nuts

Boron is a trace mineral. There has been much research on boron deficiency, and the recommended daily intake has not yet been determined, said lthyroid.com. Anyway, the boron may be involved in the metabolism of estrogen and testosterone. A 1987 study published in the "Federation of American Societies for Experimental Biology" investigated the effects of dietary boron on the metabolism of estrogen and testosterone in postmenopausal women. Women receiving a supplement of 3 mg of boron per day showed a significant increase in testosterone levels, say the authors. According to the authors of a study published in 1996 in the "Journal of the American College of Nutrition" and was investigating the boron content in food, nuts are a good source of boron.

4. Dried Fruits

Dried fruits also contain boron, according to the "Journal of the American College of Nutrition." People who want to increase their testosterone levels should increase your intake of dried fruits.

5. Vegetables

Some legumes containing both zinc and boron. People who eat more beans, peas and beans promote their testosterone levels.

Source: EHow En Español

Model Unknown

NUTRITION TIP OF THE WEEK: Eat More Beef Meat (Grass Fed Beef)

Veal is important for the development of lean muscle mass due to its content of protein, cholesterol, zinc, iron and B vitamins.

 The beef from grass-fed beef has much higher levels of conjugated linoleic acid (CLA) than conventionally fed cattle, which helps eliminate body fat and lean muscle mass development.

Source: bodybuilding.com

EATING TIPS TO PROMOTE INCREASED MUSCLE MASS

1. Eat a balanced way with a high protein intake.

2. Do not neglect carbohydrates (pasta, rice, corn, wheat ...).

3. Accompanying consuming products that provide balanced and vitamins and minerals.

4. Associate vitamin C to proteins (kiwi, citrus, parsley) to promote iron absorption.

5. Track an adapted sports program muscle development.

6. Drink at least 1.5 liters of water a day to eliminate waste produced throughout the effort.

7. Eating fruits and vegetables without moderation, which are a source of vitamins and minerals protective muscles.

8. Do not leave aside the beneficial fats of vegetable (canola, walnut, olive, grapeseed) that are key elements in cellular constitution.

Source: Punto Fape

NUTRITION TIP OF THE DAY: Including Garlic in Your Diet

Despite the smell, the garlic will help to prevent the formation of cancer cells and reduce hypertension.

Source: M.H.

NUTRITION TIP OF THE DAY: Substitute Healthy Snacks For Junk Food

EATING HEALTHY SNACKS

If you're a three-meal-per-day guy, chances are that your energy levels take a dive between meals. By refueling with healthy snack foods, instead of traditional junk food, you'll keep your energy levels high without sacrificing your health. Traditional junk foods tend to be high in sugars and fat.

                                   DO NO EAT JUNK FOOD

When consumed, these foods will give an immediate boost of energy, followed by a big energy drop. Eating healthy snacks, on the other hand, can help to ensure that your energy stays level throughout the day.

Source: askmen.com