* Pump
Protein Smoothie
2 scoops of
protein favorite flavor
1 cup
favorite flavor ice cream
1 banana
1 cup whole
milk
1 cup
strawberries
1 cup
yogurt
"This shake
provides 967 calories and 60-65g of protein"
This liquid
should be careful all those lactose intolerant you. Also I've put the pump for
something ... not to be taken on a stomach that is not ready (read: not the
first liquid to be tested).
* I'm poor
and I can not buy whey protein
1 cup skim
milk
4
tablespoons of cooked oatmeal
2-3
tablespoons of Nesquik
1 banana
"678
calories and approximately 40g of protein"
The ideas
are endless but here are some simple recipes that I have seen with my own eyes
that work.
Health!
Model: Ryan Gosling
