FOODS TO PROMOTE TESTOSTERONE

Testosterone is a hormone produced in the testes of males and the ovaries of women. Testosterone levels in men are much higher than those of women, according to Medline Plus. In men, testosterone maintains bone density, muscle strength, sexual desire and sperm production. It is also associated with youth and vitality, according to the Mayo Clinic. When a man ages, his testosterone level decreases. Foods containing zinc and boron promote high levels of testosterone.

1. Oysters

A study published in 1996 in the journal "Nutrition" investigated the relationship between zinc levels and testosterone in healthy adult men. Men with higher intakes of zinc had higher testosterone levels, according to the authors. Six oysters containing 76.7 mg of zing, representing 513 percent of the recommended daily value, according to the Office of Dietary Supplements. The oysters provide more zinc than any other food. Men who want to boost their testosterone levels should consume foods high in zinc, such as oysters.

2. Beef Legs

Men who consume inadequate amounts of zinc face the risk of hypogonadism, characterized by low levels of testosterone. Men need 11 mg of zinc per day, according to the Office of Dietary Supplements. A serving of 3 ounces (85.04 g) beef leg provides 8.9 mg of zinc.

3. Nuts

Boron is a trace mineral. There has been much research on boron deficiency, and the recommended daily intake has not yet been determined, said lthyroid.com. Anyway, the boron may be involved in the metabolism of estrogen and testosterone. A 1987 study published in the "Federation of American Societies for Experimental Biology" investigated the effects of dietary boron on the metabolism of estrogen and testosterone in postmenopausal women. Women receiving a supplement of 3 mg of boron per day showed a significant increase in testosterone levels, say the authors. According to the authors of a study published in 1996 in the "Journal of the American College of Nutrition" and was investigating the boron content in food, nuts are a good source of boron.

4. Dried Fruits

Dried fruits also contain boron, according to the "Journal of the American College of Nutrition." People who want to increase their testosterone levels should increase your intake of dried fruits.

5. Vegetables

Some legumes containing both zinc and boron. People who eat more beans, peas and beans promote their testosterone levels.

Source: EHow En Español

Model Unknown

VIRILITY DIET: Food That Was To Strengthen Virility

DO YOU KNOW THE INGREDIENTS IN THE VIRILITY DIET?

WHAT TO EAT TO GET HARDER ERECTIONS. (LITTLE BLUE PILL NOT REQUIRED.)

* WATERMELON

The summer fruit is high in citrulline, which—like that little blue pill—stimulates nitric-oxide production and increases blood flow to the penis, strengthening erections.

* DARK CHOCOLATE

This treat is loaded with flavonoids that dilate your arteries. Eat about 1.6 ounces of dark chocolate (about the size of a regular Hershey's bar) daily—that's the amount researchers at the University of California found improved blood-vessel dilation by more than 10 percent.

* CHERRIES

Studies show that flavonoids in red, blue, and purple berries cleanse free radicals from arteries, relaxing them and improving blood flow.

* OYSTERS

Yes, they really are aphrodisiacs. Raw oysters are the richest dietary source of zinc, which not only improves blood flow but also fuels testosterone production. When testosterone levels drop, so do your performance and your libido, Lamm says. Wild eastern oysters have the most zinc, followed by eastern farmed and wild Pacific.

* GRASS-FED BUTTER

Recent studies have shown that people with the highest intakes of the vitamin K2, found in grass-fed beef and dairy products like butter, cut their risk of coronary heart disease in half. And what's good for your ticker is always good for your erections.

* BANANAS

Don't giggle: Bananas are high in potassium, which relaxes blood-vessel walls, allowing for better blood flow throughout the body. Plus it offsets a high-sodium diet, keeping your blood pressure in check, according to a study in the journal Hypertension. Narrow blood vessels lead to low blood flow, which leads to . . . well, not much.

* GARLIC

This allium vegetable boosts blood flow to the penis by increasing nitric-oxide production and relaxing blood vessels.

* WALNUTS

The amino acid L-arginine, found abundantly in walnuts, is one of the building blocks of nitric oxide. Translation: A diet that includes these nuts with the rock-hard shell makes for consistent, rock-hard erections. According to a panel conducted by the European Food Safety Authority, you should eat about ¼ cup a day.

* GINGER

By scrubbing blood vessels of free radicals and decreasing inflammation, ginger relaxes arteries and improves blood flow. According to a study in the International Journal of Cardiology, about 1 teaspoon a few times a week is all you need to reap ginger's cardiovascular rewards.

* NUTMEG

A study of natural aphrodisiacs in the BMC Complementary and Alternative Medicine journal found that nutmeg increases libido and erectile performance. Nutmeg also contains myristic acid, which has been shown to stimulate production of the all-important nitric oxide, the key to a healthy erection.

* OLIVE OIL

According to a study in the journal Lipids, olive oil helps increase testosterone production.

* SALMON

Rich in omega-3 fatty acids, salmon promotes erectile health by effecting a threefold increase in nitric-oxide production, according to the journal Fertility and Sterility. The researchers recommend 1 gram of omega-3s a day, which you can get in 3 ounces of salmon.

* ALCOHOL

Moderation is the key. According to research conducted by David R. Meldrum, M.D., a reproductive endocrinologist and a clinical professor at the David Geffen School of Medicine at UCLA, one to two drinks daily can have beneficial effects on erectile function, but more than that can suppress blood flow and decrease nitric-oxide production. "Red wine is generally the best," Meldrum says. "But the antioxidant content can vary a lot. Generally, warmer growing regions produce wines with more antioxidants."

* PISTACHIOS

Adding a daily handful of pistachios to your diet can improve your erectile function, "sexual satisfaction, orgasmic function, sexual desire, and overall satisfaction," according to a study in the International Journal of Impotence Research. These tasty snacks are high in arginine, which increases nitric-oxide production.

* ALMONDS

Vitamin E, of which almonds are a prime source, enhances nitric-oxide production, according to the British Journal of Urology International. A small handful a few times a week is all you need.

Source: Details.com

Models:  Douglas Peaney By Michael A.Downs

               Gary Taylor By  Michael A.Downs

5 FACTS YOU DID NOT KNOW THE "MEMBER" MALE

Some time ago, the popular magazine Men's Health published guidance on the characteristics of the penis. Not only was the classic concerns abound about the size, but to share some of the peculiarities, rarities and lesser-known scientific evidence of the male member.

 

For example: did you know that using the foreskins of circumcised infants doctors can grow skin for burn victims? Or that the main cause of fractures vigorous masturbation?Here, we give 5 facts you did not know about the penis.

1. Smoking may shorten penis almost a centimeter. Erections are all about good blood flow and snuff calcifies blood vessels, stifling erectile circulation.

2. The foreskin can be reconstructed after circumcision. Is pulled upwardly mobile skin of the shaft and is fixed in position with tape. Later, doctors apply plastic rings, caps, and weights. Years can pass until complete cover the glans. 

3. There are two kinds of penises, which expands and lengthens when becoming erect and looking great all the time, but much bigger after achieving erection. A male health study reported that 79% of men have the first type of penis, while the remaining 21% are the second.

4. Probably the penis satisfaction achieved more women Fatefehi was the king of Tonga, who supposedly was the first man with whom were 37 000 800 women between 1770 and 1784, that's about seven virgins a day.

5. No brain is necessary for ejaculation. The order is from the spinal cord. However, find a vessel for said ejaculation, can take hours of careful thought.

Source: sexualidad.salud180.com

Model: Kenneth Guidroz

THE 10 COMMANDMENTS TO YOUR ABS

Follow these rules if you want to get your chocolate bar.

1. It is very important to work all areas, not limited to the rectus femoris.

2. Must vary as far as possible the exercises, but you've always found that going well.

3. Never leave the room without finishing the series of crunches.

4. Varies with dynamic isometrics.

5. Find a machine plate is almost the only way to vary the resistance.

6. Work to failure.

7. Train in different areas on different days.

8. Controls declines, simply do not go down by gravity.

9. Once you have a good tone abdominal, lumbar introduces an exercise for every four of abs.

10. Always stretch well to end the session.

Models : Doug P. and AAG Model by Michael A. Downs for Allamericanguys

Source: Men's Health in Spanish

TYPES OF MASTURBATION

• Masturbation Impulsive

It is that which is produced on the fly without it being a big mental or imaginative elaboration.

• Compulsive Masturbation

The autoerotic act is done by a process of doubt, of being forced to do that one, but unintentionally, struggling to avoid it. It is very common, especially in people with moral standards rooted.

• Masturbation Compensation Of Frustrations

Modern man is subjected to imposed disappointments of modern life and that sometimes, is not prepared to overcome. Hence often emerges masturbation behavior through a compensation mechanism, which facilitates equalization or compensation some momentary relief in correcting the difficulties that we cross.

Always on stage Mental images and sexual fantasies that, in small natural stimuli from outside, or caused by them, will trigger this dynamic autosexual.

• Masturbation Releasing Tensions

It usually occurs in people with anxiety, stress, intense concerns, etc.. In these cases, the experience is accompanied by a relaxation that dissolves inside the anxious concern.

• Masturbation Hypersexual Person

In these cases it may be someone very focused on sexuality, with few goals in life, no cultural concern, and given to a certain machismo outdated consisting tell friends sexual adventures. Failing these subjects' dose of regular sex ", resort to masturbation.

Source: www.planetaurbe.tv

Models: Philip Fusco

              Jon Sotirios

              Josh Ohl

              John Micklow

              Jason T.

WHEY PROTEIN TO BUILD MUSCLE: BENEFITS, CHARACTERISTICS AND PROPERTIES

Several types of protein on the market. The most recommended for its excellent benefits for the body is protein isolated from whey. This protein is the most effective, highest quality, low in carbohydrates and fats and is also recognized as the best protein used by the body. All professionals use this type of protein to increase muscle mass.

100% is found that those training consumption may benefit from dietary supplement shakes and smoothies or whey protein. It provides a high amount of protein and high levels of calcium, magnesium and other minerals can be digested in liquid form.

The whey protein taken before and after training, increased recovery. Whether your purpose is to gain muscle or lose weight, supplement your diet with a protein shake or smoothie can accelerate gains in muscle mass and weight loss. Basic benefits:

 Easily digested:

Those who train with weights and all athletes can save time consuming milkshake to finish their workouts because the body absorbs nutrients better now. Also, as these supplements contain many vitamins and minerals not found in our daily diet, supplementation is in conviernten ideal for anyone who has a busy life.

Suitable for lactose intolerant:

Anyone who is lactose intolerant know what sticks in trying to consume shakes daily. Many supplements whey protein, are made in combination with egg protein, soy and casein. This means that not suffer the same effects if consumed products made purely from milk. However, for those who are lactose intolerant, it is best to consult a professional before using such supplements to increase muscle mass or lose weight.

 Improves Recovery:

Upon completing a intense workout, your body needs to recover. To do this, you need the necessary nutrients. Protein is the essential element of muscle repair. To be consumed after a workout, this supplement to increase muscle mass active recovery mechanisms of the body.

 Decreases appetite:

A diet high in protein can reduce hunger, making it easier for low-calorie diet without suffering from hunger. Nutritional supplements of whey protein can be used as a substitute or as a snach between meals.

 Excellent source of amino acids:

Our bodies require a substantial amount of protein and amino acids to run quality. Nutritional supplements of whey protein contain a high concentration of amino acids to be used in the protein synthesis and thus increase muscle mass.

 Improves Metabolism

Eating a diet high in protein functions as fuel. When consumed during the day, works as a power source to keep your metabolism active. With an active metabolism burn more calories.

Consume 30-40 grams of whey protein in each serving. It's better if you use it before and after training but can also replace a meal if necessary. Try to get protein from other food sources, not only of these shakes or smoothies to increase muscle mass.

MORE BENEFITS OF WHEY PROTEIN

* Increases Glutathione Levels: our body gradually undergoes oxidative processes that cause it multiple diseases, glutathione is a natural antioxidant that protect against these processes.

* Protects Against Osteoporosis: whey protein has a good amount of calcium and is very low in sodium, and there have been studies that strengthens the resistance to fracture of the femoral bone beyond due to its calcium content.

* Improves Wound Healing: in patients who have suffered burners or have undergone surgery, whey protein is highly recommended due to its high quality and bioavailability.

* Protects Against Possible Tumors: the rise glutathione levels implies indirectly against the growth and development of tumors in the body.

* Benefits the Cardiovascular Status: whey protein helps to lower bad cholesterol and increase the good in our body, because of the presence of lactoferrin, a bioactive fractions. Besides lowering systolic blood pressure known as high.

* Strengthens The Immune System: this is also due to lactoferrin and increased glutathione. The boost the immune system leads to a reduction in infections developing.

 THE BEST PROTEIN ON THE MARKET

  

* Optimum Nutrition  - 100% Whey Gold Standard 

* Nature's Best  - Zero Carb Isopure

* BSN - Syntha-6

* Gaspari Nutrition - MyoFusion

* Dymatize -  Elite Whey 

Source: www.vitonica.com

              www.bodycultures.com

SEXUAL TIP OF THE DAY: Show a Little Courtesy

Ladies first, gentlemen — and we're talking about more than just holding the door open. Keep your woman happy. Women have an innate capacity to experience multiple orgasms. When you help her to her first one, it relieves you of some of the pressure to please and the psychological anxiety that feeds into PE. Use your fingers; use your mouth.

M.H.

SOMATIC TYPES: ENDOMORPH - MESOMORPH - ECTOMORPH

Means biotype or somatic, the physical form that has the body of a human being. This form is determined by many factors such as metabolism, bone formation, muscle mass and the tendency to accumulate fat, among others.

Most professionals agree Somatic classify types into three groups: Endomorphs, Ectomorphs and Mesomorphs.

ENDOMORPH

Endomorphs individuals tend to overweight the metabolic rate so slow: store fat easily. They tend to be above the average weight of the population. As for the relationship to bodybuilding this means having to watch your diet and much more to follow very strictly, and perform a greater amount of aerobic work to stay low in fat. This is the downside. However they have the advantage that if they train well, muscle and strength gain easily.

In summary arguably ectomorph opposite: it must focus your efforts to lose fat while the ectomorph should strive to gain mass.

ECTOMORPHS

Individuals belonging to this body type tend to be thin with long limbs, their bone structure is also thin. They are usually underweight considered "normal" and have difficulty gaining weight. Your metabolism is accelerated, taking very little food intake.

Approaching it from the point of view the advantage of bodybuilding is that ectomorphs have to follow a strict diet and did not even do aerobic exercise to keep your body low in fat, but the major drawback is the difficulty that also have to gain muscle. Each gram of muscle gained will be with great effort, and will work as hard (or more) and eat a diet that allows you to grow as the training itself.

DISTINCTIVE FEATURES OF THE ECTOMORPH:

* Difficulty gaining weight and muscle

* Main fragile nature

* Flat Chest

* Fragile

* Thin

* Slightly muscular

* Small Shoulders

MESOMORPH

Etymologically, "meso" means "middle" is precisely this body type somewhere between the other two. People who have this biotype find it easier to have an athletic figure. The mesomorphic are prone to develop more easily mass and muscle tone and strength. Those who practice bodybuilding explain that these people have a V-shaped body (males) or hourglass (women). Your metabolism is regular and should not follow strict diets to keep fit, although more weight should be monitored as the tendency to accumulate fat is higher than in the case of the ectomorph.

The mesomorphic tend to be muscular and athletic in nature. They gain muscle easily and is the perfect body type for bodybuilding and just about any sport that involves strength and muscle: evidence even without much training and following a regular diet, get some good muscles, highlighting well above most if following a train rigorous and a good diet. Almost all professional bodybuilders are of this type somatic, combined with an exceptional training and steroid use allows them to reach levels of muscularity so amazing.

DISTINCTIVE FEATURES OF MESOMORPHIC:

* Athletic

* Hard Body

* Form of "hourglass" in women

* Square shape or V in men

* Body muscled

* Excellent position

* Gain muscle easily

* Earn fat more easily than the ectomorph

* Thick skin

SOMATIC TYPES COMBINED

 Seldom does an individual belongs to a pure body type, except for the morbidly obese (pure endomorph) or the thin end (pure ectomorph). Normally a person with normal weight is an endomorph and ectomorph combination, ectomorph and mesomorph and.

The ENDO-MESOMORPHIC (half athletic, half fat) gain muscle mass quickly, they recommended a rapid and intense training: supersets, giant sets, descending sets, etc.. Overtraining should not worry because usually stored as glycogen, which ends up as fat. The best thing for them is to reduce carbohydrates, eating fiber and vegetables. The rest of the diet should be based on protein and healthy fats, thus retain less fluid. Can be used a 50% protein, 25% carbohydrates and 25% fat.

In the ECTO-MESOMORPHIC, it is difficult to gain muscle, but they always have definite aspect. They train with a lot of weight and get plenty of rest, spacing workouts. Recovery time should be taken or begin to use your own muscle tissue. Should consume about 40% protein, 30% carbohydrate and 30% fat.

Models: Randy Orton

              Julian Naderer

              Stefan Gatt

Source: fitness.ehoost.com