RECIPE OF THE WEEK: Vegetable Casserole

The healthy recipe this week is a simple vegetable casserole to prepare and it provides all the nutritional benefits that your body needs.

Fruits and vegetables should be present regularly in our diet as it will provide the body with vitamins, minerals and water as well as various essential bioactive compounds.

 INGREDIENTS 

1 Small Cabbage, cut into strips

200 grams. bean sprouts

1 Red Pepper

1 Green Pepper

1 Carrot

1 Can Mushrooms

1 Onion

1 Eggplant, sliced

1 Teaspoon Cornstarch

PREPARATION

▶ Wash all vegetables.

▶ Heat a large skillet or wok and add two tablespoons olive oil, plus all the vegetables.

▶ Stir and let cook for about 15-20 minutes by adding finally the bean sprouts.

▶ Dilute cornstarch in a little water and add, leaving about two minutes to cook.

▶ Serve immediately.

And remember, both fruits and vegetables can be prepared in various ways making them more tasty and tempting, especially for the smaller house also incorporate them to your tastes.

Source: Punto Fape

NUTRITION TIP OF THE WEEK: Eat More Beef Meat (Grass Fed Beef)

Veal is important for the development of lean muscle mass due to its content of protein, cholesterol, zinc, iron and B vitamins.

 The beef from grass-fed beef has much higher levels of conjugated linoleic acid (CLA) than conventionally fed cattle, which helps eliminate body fat and lean muscle mass development.

Source: bodybuilding.com

EATING TIPS TO PROMOTE INCREASED MUSCLE MASS

1. Eat a balanced way with a high protein intake.

2. Do not neglect carbohydrates (pasta, rice, corn, wheat ...).

3. Accompanying consuming products that provide balanced and vitamins and minerals.

4. Associate vitamin C to proteins (kiwi, citrus, parsley) to promote iron absorption.

5. Track an adapted sports program muscle development.

6. Drink at least 1.5 liters of water a day to eliminate waste produced throughout the effort.

7. Eating fruits and vegetables without moderation, which are a source of vitamins and minerals protective muscles.

8. Do not leave aside the beneficial fats of vegetable (canola, walnut, olive, grapeseed) that are key elements in cellular constitution.

Source: Punto Fape

SEXUAL TIP OF THE WEEK: It Boosts Your Mood

Masturbating releases a slew of feel-good neurochemicals like dopamine and oxytocin that lift your spirits, boost your satisfaction, and activate the reward circuits in your brain.

“An orgasm is the biggest non-drug blast of dopamine available,” says Brame. “A brain scan of someone having an orgasm looks like a heroin addict’s.”

M.H.

Model:  Unknown By Luis Rafael

NUTRITION TIP OF THE WEEK: Includes Blueberries in your Diet

Cranberries are a fruit rich in antioxidants that help prevent arteriosclerosis with its sweet taste.

According to studies conducted by the USDA-funded Arkansas Children's Nutrition Center, a diet rich in blueberries prevents plaque formation on the walls of the arteries and regulate blood pressure.

M.H.

NUTRITION TIP OF THE WEEK: Drinking Water

Drink at least 8 glasses of water daily. Water is important for our body to develop all its functions successfully.

P.F.

NUTRITION TIP OF THE DAY: Including Garlic in Your Diet

Despite the smell, the garlic will help to prevent the formation of cancer cells and reduce hypertension.

Source: M.H.

EXERCISE TIP OF THE WEEK: Swimming

Swimming is one of the best exercises because they work all the major muscles of the body.

Source: naturalinea.com

Model: Ryan Lochte  

SEXUAL TIP OF THE WEEK: Doing it Burns Calories

Due to its brevity, having an orgasm fries only two or three calories. But the prelude can burn quite a bit more, depending on your weight and the length and vigor of the lovemaking session.

For example, a raucous romp uses about 5 METs (metabolic equivalents), a system for gauging the intensity of physical activity. (Sitting quietly, for comparison, is equal to 1 MET.) So, a 190-pound man would burn 413 calories in an hour of vigorous sexual activity. But since the average lovemaking session is about 20 minutes, you’re talking about only around 150 calories. 

Still, that’s more than double the caloric expenditure of sitting alone on the couch.

Source: M.H.

Models: Baby and Tyler Nixon by X-Art

              Angelica and Ben by X-Art

NUTRITION TIP OF THE DAY: Eat More Peppers

Although you surprised, peppers contain twice the vitamin C extra, than oranges.

M.H.

TIP OF THE DAY: Relax

The best way to prepare for a demanding training routine in the gym is:

Relax ...

While many people look bound to work and perform complicated rituals, has concluded that relax before a workout allows up to 2 repetitions per set than those who do not.

Source: como estar en forma

Model: William Levy

NUTRITION TIP OF THE DAY: Eat More Quinoa

Quinoa Real

Cooked Quinoa 

The quinoa will help to reduce hunger and take your body fat.

M.H.

RECIPE OF THE WEEK: Pump Protein Smoothie

* Pump Protein Smoothie

2 scoops of protein favorite flavor

1 cup favorite flavor ice cream

1 banana

1 cup whole milk

1 cup strawberries

1 cup yogurt

"This shake provides 967 calories and 60-65g of protein"

This liquid should be careful all those lactose intolerant you. Also I've put the pump for something ... not to be taken on a stomach that is not ready (read: not the first liquid to be tested).

* I'm poor and I can not buy whey protein

1 cup skim milk

4 tablespoons of cooked oatmeal

2-3 tablespoons of Nesquik

1 banana

"678 calories and approximately 40g of protein"

The ideas are endless but here are some simple recipes that I have seen with my own eyes that work.

Health!

Model: Ryan Gosling

TIP OF THE DAY: Do Not Smoke

Smoking is harmful to health. The snuff pollutes your body and is linked to cancer and heart disease. It also adversely affects appetite and destroys vitamin C in addition to impair the respiratory and pulmonary recovery.

If you want to progress muscularly, avoid snuff.

Model: Seth Kuhlmann by Rick Day

EXERCISE TIP OF THE DAY: Apply More Energy Your Cardio Sessions

If you get tired then doing cardio, take energy drinks rich in caffeine to improve your performance.

M.H.

NUTRITION TIP OF THE DAY: Eat More Rucula

Eat the rocket (Rucula), because it provides vitamin A (for the eyes), C (for the immune system) and K (for clotting) and protect your heart.

M.H