NUTRITION TIP OF THE WEEK: Eat More Beef Meat (Grass Fed Beef)

Veal is important for the development of lean muscle mass due to its content of protein, cholesterol, zinc, iron and B vitamins.

 The beef from grass-fed beef has much higher levels of conjugated linoleic acid (CLA) than conventionally fed cattle, which helps eliminate body fat and lean muscle mass development.

Source: bodybuilding.com

EATING TIPS TO PROMOTE INCREASED MUSCLE MASS

1. Eat a balanced way with a high protein intake.

2. Do not neglect carbohydrates (pasta, rice, corn, wheat ...).

3. Accompanying consuming products that provide balanced and vitamins and minerals.

4. Associate vitamin C to proteins (kiwi, citrus, parsley) to promote iron absorption.

5. Track an adapted sports program muscle development.

6. Drink at least 1.5 liters of water a day to eliminate waste produced throughout the effort.

7. Eating fruits and vegetables without moderation, which are a source of vitamins and minerals protective muscles.

8. Do not leave aside the beneficial fats of vegetable (canola, walnut, olive, grapeseed) that are key elements in cellular constitution.

Source: Punto Fape

NUTRITION TIP OF THE WEEK: Includes Blueberries in your Diet

Cranberries are a fruit rich in antioxidants that help prevent arteriosclerosis with its sweet taste.

According to studies conducted by the USDA-funded Arkansas Children's Nutrition Center, a diet rich in blueberries prevents plaque formation on the walls of the arteries and regulate blood pressure.

M.H.

NUTRITION TIP OF THE WEEK: Drinking Water

Drink at least 8 glasses of water daily. Water is important for our body to develop all its functions successfully.

P.F.

NUTRITION TIP OF THE DAY: Including Garlic in Your Diet

Despite the smell, the garlic will help to prevent the formation of cancer cells and reduce hypertension.

Source: M.H.

NUTRITION TIP OF THE DAY: Substitute Healthy Snacks For Junk Food

EATING HEALTHY SNACKS

If you're a three-meal-per-day guy, chances are that your energy levels take a dive between meals. By refueling with healthy snack foods, instead of traditional junk food, you'll keep your energy levels high without sacrificing your health. Traditional junk foods tend to be high in sugars and fat.

                                   DO NO EAT JUNK FOOD

When consumed, these foods will give an immediate boost of energy, followed by a big energy drop. Eating healthy snacks, on the other hand, can help to ensure that your energy stays level throughout the day.

Source: askmen.com 

NUTRITION TIP OF THE DAY: Eat More Peppers

Although you surprised, peppers contain twice the vitamin C extra, than oranges.

M.H.

NUTRITION TIP OF THE DAY: Eat More Quinoa

Quinoa Real

Cooked Quinoa 

The quinoa will help to reduce hunger and take your body fat.

M.H.

NUTRITION TIP OF THE DAY: Eat More Rucula

Eat the rocket (Rucula), because it provides vitamin A (for the eyes), C (for the immune system) and K (for clotting) and protect your heart.

M.H

NUTRITION TIPS OF THE DAY: Eat Less and Slow

Eat less and more slowly and you will still feel full that after a binge.

M.H.

NUTRITION TIP OF THE DAY: Drink Milk

Your body needs a pint of milk to repair muscles after weight lifting exercise

M.H.

NUTRITION TIP OF THE DAY : ORANGE JUICE

To burn fat, orange juice fortified with calcium and vitamin D will help you more than conventional.

M.H.

NUTRITION TIP OF THE DAY

If you are on a diet, watch out for grain: two out of three packages containing at least 26% sugar in relation to its weight.

M.H.