Positive
thinking can have amazing results in your body. Those who focus more on the
results you will, allow the body to make the changes to get the desired
physique.
Although a
lot of people exercise in the morning, the University of Southern Mississippi
conducted an experiment in which 16 people would train in the morning and 16 in
the afternoon. Those who did so in the afternoon achieved a 3% increase in
muscle mass and a decrease of 9% body fat.
To perform this movement you will need a preacher bench and an E-Z bar. Grab the E-Z curl bar at the close inner handle (either have someone hand you the bar which is preferable or grab the bar from the front bar rest provided by most preacher benches). The palm of your hands should be facing forward and they should be slightly tilted inwards due to the shape of the bar.
With the upper arms positioned against the preacher bench pad and the chest against it, hold the E-Z Curl Bar at shoulder length. This will be your starting position.
As you breathe in, slowly lower the bar until your upper arm is extended and the biceps is fully stretched.
As you exhale, use the biceps to curl the weight up until your biceps is fully contracted and the bar is at shoulder height. Squeeze the biceps hard and hold this position for a second.
Repeat for the recommended amount of repetitions.
Variations: You can perform this exercise also using a low pulley with an E-Z Bar attachment instead. In this case you will need to position the bench in front of the pulley. You may also use a wider grip for variety purposes.
In this new
update so I want to show more detail the top of my body where they can see
details of the torso, chest and abs, the idea of this video is to see the
progress I have achieved after training in these areas of my body, this
progress small motivate me to keep working harder every day in the gym to
achieve the goals I have set physical and muscular level.
I tell them
that I had some health problems, nothing serious, but even so have affected my
performance in the gym, but I am very optimistic and hope to be better very
soon with the help of God and the doctors, rather than discourage it ,
motivates me to strive to be better, I also want to tell you that I can not for
some time eating any kind of protein supplements for the treatment to which I
am submitting, so that will be a little more complicated for me to gain muscle
faster, but I am looking for other options with the help of my nutritionist to
improve my diet and meet the requirements my body needs to grow on the muscle,
it does not leave my goals and my goal is to grow and develop an athletic body
with muscle mass quality and healthy.
Thank you
all for your support and love during these months, If They like my videos and
updates please leave me a comment, message or suggestion.
Even if you
think that is not related to bodybuilding, it is important that every day you
get a good dose of pure oxygen, and that nothing better than a short leisurely
stroll outdoors.
As a
general rule should not be made less than 3 nor more than 6 sets for a
particular exercise. Repetitions should not be over 15, but varies with
frequency the number of sets and repetitions to prevent the muscles get used to
the same task.
In this new
update I want to share with you a video where I make a little review of several
of the most important areas of the body muscaular level of development such as:
where arms are important muscles such as biceps, triceps and forearm, the upper
body where the muscles of the chest, abs and core, the back area comprising a
variety of important muscles to give slimness and stability, which are located
on the upper back, middle and low respectively, and not downplay the legs and
calves, which contain many muscles that help us look good and give us strength
for activities such as running, jogging or just walking.
So this is
what we will see in this video we review the most important areas of my body
which focuses more development and the work I do at the gym, I hope you like it
and enjoy it as much as I enjoyed recording and editing the video.
If you like
please leave me your comments, messages and suggestions.
Excellent video prepared by the Men's Health magazine in which we show a powerful workout to train the whole body, so if we want to gain more muscle Let's look and put these tips into practice.
