MY PHOTO OF THE DAY: Jeans, Headphones and Flex

This is my photo of the day, Today begins a new month and time for a new photo, this time I show them how you see the shape of my body in profile, the shot was taken in mid-morning, shortly after returning from my school, I was very encouraged by making a new picture, so when you get home look for the camera, remove the shirt I was wearing, and I just take my jeans, I stand in front of the camera looking for the best angle when I found this wonderful image capture, where you can see the shape and form defined and athletic in my body, the result of my work in the gym.

If you like please let me your comments, messages and suggestions, these photos do with love for you my friends and followers, who always support me in everything I undertake, so enjoy.

I invite you to follow me in my social network: Facebook,Twitter,Youtube,Pinterest,Google+,Flickr and Tumblr.

Even a next update.

Blessings, Peace, Success, Good Health and Happy August.

Model: Poncho (MrFitBoy007)

TIP OF THE DAY: Always Train

A good body is not achieved if only train for the summer. Practice round: you'll look better and enjoy a healthier life.

M.H.

Model: Toby Barnett by Aussiebum

MY PHOTO OF THE DAY : Flexing Biceps and ABS

This is my photo of the day, the shot was taken this morning, this time focus the camera in medium close to stress the muscles and shape of my torso and arms, so you can see clearly my contracion abdominal flexion and my biceps.

If you like my picture please let me your comenatarios, messages and suggestions.

Successes and happy day.

:)

VIDEO OF THE WEEK: Young Strong and Ripped Biceps Flexing

In this new update, I present a video in which flex the muscles of the arms, focusing my attention on the biceps, one of the most important muscle groups in this area of the body, a well-developed biceps give strength to the arms and allow us to be more resistant when performing activities that require strength and endurance.

I hope to improve my work with my biceps in the gym, because it is my desire to build a strong biceps, solid, tough, sexy, and muscular and I'll make if I keep the hard work and disciplined in the gym.

If you like please comment, rate and subscribe.

Follow me on my social networks: Twitter, Facebook, Flickr and Pinterest.

Peace, Love and Success.

:)

VIDEO OF THE DAY: ABS Flexing Before Shower

This is a video about my ABS, capture this video I made in the morning before taking a shower, so I'm in a towel, but the idea of the video is seen as contract and relax the abdominal muscles in the morning, if you like the video please comment, rate and subscribe, and if they want to see more please leave your message to tell, all this work I do with love and for you all to enjoy.

Cordially invite you to visit my social network on Twitter, Facebook,Pinterest and Flickr.

Peace, Love and Success :)

TIP OF THE DAY

The man needs to sleep, but for the development of an athlete sleeping in quantity and in order is as necessary as breathing. During sleep your body relaxes, secretes for itself a lot of substances that accelerate recovery.

During the week we can not all stick a nap after eating or training, but we can try to sleep eight hours and go to bed at about the same time. Details of bed and getting up at the same time may seem absurd, but in the body there are a number of circumstances called biorhythms. These biorhythms, when regularized with a series of constant habits (eating, sleeping, training) causes the body armonize and always works the same way. This way you can avoid what we call "bad days" or low performance.

The theme of the nap has been studied by countless coaches, and all have agreed on its great benefits. As mentioned above, it is difficult to nap during the week, but if the weekend we punish more than necessary, we can use to nap of 45 minutes to an hour and a half.