FOODS TO PROMOTE TESTOSTERONE

Testosterone is a hormone produced in the testes of males and the ovaries of women. Testosterone levels in men are much higher than those of women, according to Medline Plus. In men, testosterone maintains bone density, muscle strength, sexual desire and sperm production. It is also associated with youth and vitality, according to the Mayo Clinic. When a man ages, his testosterone level decreases. Foods containing zinc and boron promote high levels of testosterone.

1. Oysters

A study published in 1996 in the journal "Nutrition" investigated the relationship between zinc levels and testosterone in healthy adult men. Men with higher intakes of zinc had higher testosterone levels, according to the authors. Six oysters containing 76.7 mg of zing, representing 513 percent of the recommended daily value, according to the Office of Dietary Supplements. The oysters provide more zinc than any other food. Men who want to boost their testosterone levels should consume foods high in zinc, such as oysters.

2. Beef Legs

Men who consume inadequate amounts of zinc face the risk of hypogonadism, characterized by low levels of testosterone. Men need 11 mg of zinc per day, according to the Office of Dietary Supplements. A serving of 3 ounces (85.04 g) beef leg provides 8.9 mg of zinc.

3. Nuts

Boron is a trace mineral. There has been much research on boron deficiency, and the recommended daily intake has not yet been determined, said lthyroid.com. Anyway, the boron may be involved in the metabolism of estrogen and testosterone. A 1987 study published in the "Federation of American Societies for Experimental Biology" investigated the effects of dietary boron on the metabolism of estrogen and testosterone in postmenopausal women. Women receiving a supplement of 3 mg of boron per day showed a significant increase in testosterone levels, say the authors. According to the authors of a study published in 1996 in the "Journal of the American College of Nutrition" and was investigating the boron content in food, nuts are a good source of boron.

4. Dried Fruits

Dried fruits also contain boron, according to the "Journal of the American College of Nutrition." People who want to increase their testosterone levels should increase your intake of dried fruits.

5. Vegetables

Some legumes containing both zinc and boron. People who eat more beans, peas and beans promote their testosterone levels.

Source: EHow En Español

Model Unknown

5 FACTS YOU DID NOT KNOW THE "MEMBER" MALE

Some time ago, the popular magazine Men's Health published guidance on the characteristics of the penis. Not only was the classic concerns abound about the size, but to share some of the peculiarities, rarities and lesser-known scientific evidence of the male member.

 

For example: did you know that using the foreskins of circumcised infants doctors can grow skin for burn victims? Or that the main cause of fractures vigorous masturbation?Here, we give 5 facts you did not know about the penis.

1. Smoking may shorten penis almost a centimeter. Erections are all about good blood flow and snuff calcifies blood vessels, stifling erectile circulation.

2. The foreskin can be reconstructed after circumcision. Is pulled upwardly mobile skin of the shaft and is fixed in position with tape. Later, doctors apply plastic rings, caps, and weights. Years can pass until complete cover the glans. 

3. There are two kinds of penises, which expands and lengthens when becoming erect and looking great all the time, but much bigger after achieving erection. A male health study reported that 79% of men have the first type of penis, while the remaining 21% are the second.

4. Probably the penis satisfaction achieved more women Fatefehi was the king of Tonga, who supposedly was the first man with whom were 37 000 800 women between 1770 and 1784, that's about seven virgins a day.

5. No brain is necessary for ejaculation. The order is from the spinal cord. However, find a vessel for said ejaculation, can take hours of careful thought.

Source: sexualidad.salud180.com

Model: Kenneth Guidroz