MY PHOTO OF THE WEEK: Poncho Upper Body, Chest and ABS Wet

Hey! This is my photo of the week, after a long absence, I'm back with new updates on my photo gallery, I hope you have missed me during this time.

This photo I take this week just after taking a relaxing shower, the moment I found it appropriate to capture this picture where you can see clearly, my upper body and my chest wet, and you can see the definition of the muscles in my chest and abdominal, from a proper angle that reveals my progress in these areas of the body, the image I think is great because it shows my progress, my work and shows a young man, athletic and healthy.

I very much regret having abandoned them for so long, but I estdo very busy with my studies and other issues, but the important thing is that I'm back, here, with you, to share new photos, progress and motivation.

If you like please leave me your comments, messages and suggestions, all are welcome positive criticism, remember that these pictures do them with much love to you my friends and followers, so enjoy.

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Even a next update.

Take Care.

Blessings, Peace, Success, Good Health and Happy Week.

:)

Model:  Poncho "MrFitBoy007"

VIDEO OF THE WEEK: Sexy Teen Flexing Upper Body and ABS in Jeans

Hey! After a long absence I am back with new updates, in this video you can see clearly how I flex my upper body and my abs in jeans, and my progress in these areas of my body, have been small progress, but big and satisfying for me because this year I had many responsibilities, and it is a blessing to preserve the shape and definition of my muscles.

I kept the consistency and discipline with my diet and my exercise routine, and the results have been very good because I came down a lot my body fat percentage, I’m very happy with this result, it is an incentive to my tenacity and hard work in the gym, I hope to continue like this and down a bit but my percentage of fat, my goal is redurcirlo hills as possible and increase my muscle mass, these are my goals for this year and I am sure you can keep, and I will not stop , because I’m ready for change and I am very motivated.

I will continue to work hard in the gym and the motivation up, so that you can each time enjoy a better show and see more progress in me, if you like my videos and updates please comment, rate and subscribe, you can also leave me your messages and suggestions all constructive criticism are welcome, thank you all for your love and support, it is very valuable to me.

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Blessings, Successes, Peace, Love and Good Health.

:)

Model: Poncho " MrFitBoy007"

MY PHOTO OF THE WEEK: Shows Upper Body and Biceps Flexing

Hey! After a long absence, I'm back with new updates, I hope you have missed me, lol.

It's a new week , and it's time for a new picture, this photo was taken this morning after I returned from training in the gym, it was a very productive day because you spend too much time on my exercise routine and I fun in the process.

In the picture I wanted to highlight the definition, aesthetic, and muscles of my upper body and my arms, and you can clearly see the progress each award recently I have with my work in the gym, my biceps are bigger and stronger , my triceps are more defined, my chest is more muscular, and my abs is more defined, I lowered my body fat percentage, my health is great and I feel very good about my appearance in general.

I've been concentrating on my studies, but also working hard and I've kept the motivation up because I want to be better every day and I want to achieve my personal goals and physical.

If you like please leave me your comments, messages and suggestions, all are welcome constructive criticism, remember that these photos do them with much love to you my friends and followers, so enjoy.

Follow me on my Social Networks: Facebook, Twitter, Youtube, Pinterest, Google+, Flickr, Bodyspaceand Tumblr.

Even a next update.

Take Care.

Blessings, Peace, Success, Good Health and Happy Week.

:)

Model:  MrFitBoy007

MY PHOTO OF THE WEEK: Sexy, Ripped and Natural Young Man

This is my photo of the week, is a new month and week and it's time for a new picture, the truth is I was very excited to update my gallery and take a new picture, the shot was taken this afternoon when I got home, after having had a day full of interesting and positive activities , on my way home and thought about the type of photo, the pose, the elements that would use, and what I wanted to convey with the image came to mind several ideas; when I get home, go to my room and prepared to do my job, get my camera, remove the clothes I was wearing, I put a short comfortable and choose not to wear shirt, then stand in front of me the camera, try various poses and when I found the pose indicated, fire the flash and capture this wonderful image that highlights all the upper body and shows clearly the structure, musculature and definition of my torso, chest, arms, abs, core and the V-shape of the pelvic area.

Regarding the pose that I use for this photo I define as simple, and reflects tranquility and relaxation, and shows a young male, athletic and sport.

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Even a next update.

Blessings, Peace, Success, Good Health and Happy Month and Week.

:)

Model: MrFitBoy007

MY PHOTO OF THE WEEK: Christmas and New Year 2013 Card

THANKS ...

A God who gives me life and inspiration, that whenever my family supports me, my friends, followers, those who watch my videos and support me with your comments, suggestions and positive messages, the promoters of my channel and all people in every place in the world, I wish at this special time much love, peace, success, light, happiness, prosperity and good health.

That next year (2013) is full of many blessings to you all, and families in their homes and true love reigns, and that worldwide there is peace and unity.

Merry Christmas, Happy Holidays, and Happy New Year 2013 wishes you MrFitBoy007.

:)

Model : Poncho "MrFitBoy007"

VIDEO OF THE WEEK: Sexy Teen Flexing Muscles in Christmas - Merry Christmas Happy Holidays and New Year 2013 -

Hey ! I'm back with a new update, the last of this year, a Christmas special show dedicated to the flexion of my muscles and to thank God and all those who since have supported me to start playing my videos and leaving their criticism constructive.

In this video I wanted to highlight all the muscles of my body, as special Christmas, showing my progress and looking forward to improve every day, so next year I will work harder in the gym and keep the motivation up, because my goal is to be better on all levels of my life.

If you like please leave me your comments, messages and suggestions.

Next year back with more updates, flexing, progress, videos, photos, and more surprises.

Follow Me on my Social Networks:

Facebook,Twitter,Youtube,Pinterest,Google+,Flickr, Bodyspace and Tumblr.

Blessings, Successes, Peace, Love and Good Health.

:)

Model: Poncho "MrFitBoy007"

MY PHOTO OF THE WEEK: Front of the Torso Look

This is my photo of the day, the shot was taken this morning, Here, posing and showing my upper body, you can clearly see the shape and definition of my chest, arms and abs. I hope to be doing a good job with my body.

If you like please leave me your comments, messages, and suggestions, these pictures do them with much love to you my friends and followers, so enjoy.

Follow me on my social networks:

Facebook, Twitter, Youtube, Pinterest, Google+, Flickr, Formspring, Bodyspace and Tumblr. 

Even a next update.

Blessings, Peace, Success, Good Health and Happy week.

:)  

Model: MrFitBoy007

VIDEO OF THE WEEK: Young Man Relaxing and Flexing Arms - ABS Showing

In this new update I present a simple video in which I wanted to show them some features of my arms, flex my biceps, triceps contracted and relax, and after a little stretch my arms to return them to their natural state.

I also wanted to show them a little of my progress in the abdominal area, one of the most important parts of the body, and that all amateur or professional athlete should work as a good abs allow us to have better stability and body balance, and help us develop more skill and ability of strength and endurance activities, there fore it is essential to work a few times a week our midsection. In my case, I can say I’ve come a long way in my work because I have reduced abdominal fat percentage and I’ve worked several routines to develop and shape my abs.

In summary these training days have been very positive because I’ve made great strides, I have reduced my body fat percentage, I have improved my diet, I have gained a little ground muscular, I’ve been going to the gym disciplined, and have fun doing what I like to work to build an athletic body, defined and healthy.

If you like please leave me your comments, messages and suggestions.

Follow Me on my Social Networks:

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Blessings, Successes, Peace, Love and Good Health.

:)

Model: MrFitBoy007

MY PHOTO OF THE DAY: Summer Pose With Iphone

This is my photo of the day, the shot was made after returning from my activities in college, I was very excited to take a new picture as soon as it's a weekend I thought it was time for a new image, so today than when they arrive home into my room, find the camera, I then remove the shirt and jeans, check between my clothes and put a short comfortable, focus the camera, I stand in front and capture this amazing image, I wanted to highlight the middle part of my body, to show my torso and the progress I have recently obtained my training in the gym, to make the picture a bit more fun and sexy in my shorts got my mobile phone, to add an extra ingredient to the image making it more bold, attractive and functional, without losing the central idea is that as always show them my progress on my physical and muscular development.

If you like please leave me your comments, messages and suggestions, these photos do with love for you my friends and followers, so enjoy.

Follow me on my Social Networks:

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Even a next update.

Blessings, Peace, Success, Good Health and Happy Weekend.

:)

Model: MrFitBoy007

VIDEO OF THE WEEK: Athletic Young Man Sexy PhotoShoot

In this new update, for this month I want to show by a small photo shoot, some of the progress I have recently obtained my body thanks to the days I spent in the gym training hard, truth is not an easy job because as I had mentioned in a previous video I can not consume any kind of protein supplements or multivitamins because I am making me an important treatment for my health, but do not worry it is not anything serious to prevent me from continuing my lifestyle , taking into account these drawbacks the challenge for me is much greater because the muscle that I get with my training is based only on the composition of my diet and since my body type is ecto-mesomorph, I had to make major changes in my diet to meet the physical needs that my body needs and so can respond to the physical work which is subjected at home training session and can recover the energetic and physical wear satisfactorily, allowing me to gain quality muscle mass in small quantities so but the challenge is hard but I am not discouraged, I will remain on with my gym work in a disciplined and I'm sure ocn the help of my nutritionist and sports professionals I can reach my goals.

The video shows a photo session which is divided into three sections in which I am a very casual, the next I am fun, relaxed and at last I am very sexy in underwear posing and flexing my body, it is important that all you can see photos of artistic and elegant way how athletic, defined and muscular from my body.

Youtubers I thank all for their support during these months, and if you like my videos and updates please leave me your comments, messages and suggestions.

Follow me in my Social Network:

Facebook,Twitter, Flickr, Pinterest, Google+, Youtube and Tumblr.

Blessings, Success, Peace, Love and Good Health.

Model: MrFitBoy007

MY PHOTO OF THE DAY: Torso Full Flex

This is my photo of the day, soon it's weekend and time for a new picture, the shot was taken this morning, get out of bed I remove my shirt and I stand in front of the camera and capture this wonderful image is a plane medium that highlights much of my body, and you can clearly see the muscles of my torso, and forms the chest, arms, biceps, triceps, forearms, abs and the V-shape of the pelvis, the pose is simple and to appreciate full flexion of my muscles.

If you like please leave me your comments, messages and suggestions, with the love that I make these pictures, so enjoy.

Follow me in my social networks: Facebook, Twitter, Flickr, Pinterest, Youtube and Google+.

Happy Week,Peace, Success,Good Health and Blessings.

:)

Model: MrFitBoy007 

VIDEO OF THE WEEK: Young Man Flexing The Upper Body and ABS

In this new update so I want to show more detail the top of my body where they can see details of the torso, chest and abs, the idea of this video is to see the progress I have achieved after training in these areas of my body, this progress small motivate me to keep working harder every day in the gym to achieve the goals I have set physical and muscular level.

I tell them that I had some health problems, nothing serious, but even so have affected my performance in the gym, but I am very optimistic and hope to be better very soon with the help of God and the doctors, rather than discourage it , motivates me to strive to be better, I also want to tell you that I can not for some time eating any kind of protein supplements for the treatment to which I am submitting, so that will be a little more complicated for me to gain muscle faster, but I am looking for other options with the help of my nutritionist to improve my diet and meet the requirements my body needs to grow on the muscle, it does not leave my goals and my goal is to grow and develop an athletic body with muscle mass quality and healthy.

Thank you all for your support and love during these months, If They like my videos and updates please leave me a comment, message or suggestion.

Follow me in my social network: 

Facebook,Twitter,Flickr,Pinterest,Google+,Youtube and Tumblr.

Blessings, successes, peace, love and good health.

MY PHOTO OF THE DAY: Jeans, Headphones and Flex

This is my photo of the day, Today begins a new month and time for a new photo, this time I show them how you see the shape of my body in profile, the shot was taken in mid-morning, shortly after returning from my school, I was very encouraged by making a new picture, so when you get home look for the camera, remove the shirt I was wearing, and I just take my jeans, I stand in front of the camera looking for the best angle when I found this wonderful image capture, where you can see the shape and form defined and athletic in my body, the result of my work in the gym.

If you like please let me your comments, messages and suggestions, these photos do with love for you my friends and followers, who always support me in everything I undertake, so enjoy.

I invite you to follow me in my social network: Facebook,Twitter,Youtube,Pinterest,Google+,Flickr and Tumblr.

Even a next update.

Blessings, Peace, Success, Good Health and Happy August.

Model: Poncho (MrFitBoy007)

VIDEO OF THE WEEK: Full Flexing Body

In this new update I want to share with you a video where I make a little review of several of the most important areas of the body muscaular level of development such as: where arms are important muscles such as biceps, triceps and forearm, the upper body where the muscles of the chest, abs and core, the back area comprising a variety of important muscles to give slimness and stability, which are located on the upper back, middle and low respectively, and not downplay the legs and calves, which contain many muscles that help us look good and give us strength for activities such as running, jogging or just walking.

So this is what we will see in this video we review the most important areas of my body which focuses more development and the work I do at the gym, I hope you like it and enjoy it as much as I enjoyed recording and editing the video.

If you like please leave me your comments, messages and suggestions.

I invite you to follow me in my social networks: Facebook, Twitter, Flickr, Pinterest, Tumblr and Google+.

Peace, Love, Success, Good Health and Blessings.

:)

MY PHOTO OF THE DAY: Strongman

This is my photo photo of the day, this morning I get out of bed very happy and willing to take a new picture, so I did the shot right away. The photo clearly shows the muscles and shape of my torso, just as you can see the flex of the biceps and the contraction of the muscles of chest and abdomen, slightly shows the V-shape of the pelvis and vascularity of the forearms.

If you like please leave me your comments, messages and suggestions, it is with love that I do these photos, so enjoy.

Successful and happy day.

:)

MY PHOTO OF THE DAY : Strength, Attitude and Flex

This is my photo of the day, is the beginning of week and time for a new picture , the shot was taken this morning, I get out of bed very happy and full of energy, do some work and look after my camera and take this incredible image. In the picture you can clearly see how much of my body and muscles, highlighting the muscles of my torso where you can see the figure of the chest, the contraction of my abdomen, and the V-shape of the pelvis, and the area of my arms, flexion of my biceps and forearms.

If you like please leave me your comments, messages and suggestions, it is with love that I do these photos, so enjoy.

Successful and happy day.

:)

MY PHOTO OF THE DAY : Pose and Flex

This is my photo of the day, the shot was taken this morning, I just remove the shirt that is part of my pajamas, I stood in front of the camera and capture this wonderful image, personally I'm really like this picture because has character, conveys strength and apart makes me look like a professional model. The photo clearly shows the shape and musculature of my torso, standing out the form and definition of my abs, chest figure, the V-shape of the pelvis and in general it shows all the work and progress that I have obtained recently in my training.

If you like please leave me your comments, messages and suggestions, it is with love that I do these photos, so enjoy.

Happy Day and Success.

MY PHOTO OF THE DAY : Flexing Biceps and ABS

This is my photo of the day, the shot was taken this morning, this time focus the camera in medium close to stress the muscles and shape of my torso and arms, so you can see clearly my contracion abdominal flexion and my biceps.

If you like my picture please let me your comenatarios, messages and suggestions.

Successes and happy day.

:)

VIDEO OF THE WEEK: Young Strong and Ripped Biceps Flexing

In this new update, I present a video in which flex the muscles of the arms, focusing my attention on the biceps, one of the most important muscle groups in this area of the body, a well-developed biceps give strength to the arms and allow us to be more resistant when performing activities that require strength and endurance.

I hope to improve my work with my biceps in the gym, because it is my desire to build a strong biceps, solid, tough, sexy, and muscular and I'll make if I keep the hard work and disciplined in the gym.

If you like please comment, rate and subscribe.

Follow me on my social networks: Twitter, Facebook, Flickr and Pinterest.

Peace, Love and Success.

:)

VIDEO OF THE DAY: ABS Flexing Before Shower

This is a video about my ABS, capture this video I made in the morning before taking a shower, so I'm in a towel, but the idea of the video is seen as contract and relax the abdominal muscles in the morning, if you like the video please comment, rate and subscribe, and if they want to see more please leave your message to tell, all this work I do with love and for you all to enjoy.

Cordially invite you to visit my social network on Twitter, Facebook,Pinterest and Flickr.

Peace, Love and Success :)