MY PHOTO OF THE WEEK: Poncho Upper Body, Chest and ABS Wet

Hey! This is my photo of the week, after a long absence, I'm back with new updates on my photo gallery, I hope you have missed me during this time.

This photo I take this week just after taking a relaxing shower, the moment I found it appropriate to capture this picture where you can see clearly, my upper body and my chest wet, and you can see the definition of the muscles in my chest and abdominal, from a proper angle that reveals my progress in these areas of the body, the image I think is great because it shows my progress, my work and shows a young man, athletic and healthy.

I very much regret having abandoned them for so long, but I estdo very busy with my studies and other issues, but the important thing is that I'm back, here, with you, to share new photos, progress and motivation.

If you like please leave me your comments, messages and suggestions, all are welcome positive criticism, remember that these pictures do them with much love to you my friends and followers, so enjoy.

Follow me on my Social Networks: Facebook, Twitter, Youtube, Pinterest, Google+, Flickr, Bodyspace and Tumblr.

Even a next update.

Take Care.

Blessings, Peace, Success, Good Health and Happy Week.

:)

Model:  Poncho "MrFitBoy007"

FITNESS MAN OF THE MONTH: JULY: Jeff Seid

* Name: Jeffrey Seid

* DOB: June 12th, 1994

* Place of Birth: Renton, WA. United States

* Residence: Renton, WA. United States

* Height: 6'0

* Weight: 190 lb

* Hair: Light Brown

Jeff Seid was born June 12, 1994 in Renton, Washington, United States. He started playing sports at the age of 5 years, at 12 years old starts in practice weightlifting, has always been known for being a very athletic man, his overwhelming passion for the sport has kept him motivated in his search to be better every day, and perseverance led him to develop habits and lifestyles, so soon realized that being physically strong and be in good shape it would help to have a greater advantage in life.

In high school stood out for the great skill and ability in sports, but his dreams vanished injury as a player and wrestler, after some surgeries and recovery, he discovered that his true vocation was the building, thanks to a visit made the website Bodybuildig.com, this motivated him to participate in some events related to the sport, with a training and constant hard physical work for more than five years in the gym Jeff had all the elements necessary to excel in this sport .

Jeff Seid, has made some major titles in competitive bodybuilding as the Men's Physique, first show in which he participated, is a personal trainer ISSA certified, also known for his work as a fitness model, and thanks to his amazing physical condition has managed to capture the attention of important photographers such as Luis Rafael, Michael Anthony Downs, among others.

All this makes it a good example and an inspiration for young people and man fitness of the month.

Source: Jeffseid.com

Model: Jeff Seid

Photos: Michael A. Downs, Muscular Development, Luis Rafael Photography, Ryan Jackman Photography, Kailas Images

VIDEO OF THE WEEK: Sexy Teen Flexing Upper Body and ABS in Jeans

Hey! After a long absence I am back with new updates, in this video you can see clearly how I flex my upper body and my abs in jeans, and my progress in these areas of my body, have been small progress, but big and satisfying for me because this year I had many responsibilities, and it is a blessing to preserve the shape and definition of my muscles.

I kept the consistency and discipline with my diet and my exercise routine, and the results have been very good because I came down a lot my body fat percentage, I’m very happy with this result, it is an incentive to my tenacity and hard work in the gym, I hope to continue like this and down a bit but my percentage of fat, my goal is redurcirlo hills as possible and increase my muscle mass, these are my goals for this year and I am sure you can keep, and I will not stop , because I’m ready for change and I am very motivated.

I will continue to work hard in the gym and the motivation up, so that you can each time enjoy a better show and see more progress in me, if you like my videos and updates please comment, rate and subscribe, you can also leave me your messages and suggestions all constructive criticism are welcome, thank you all for your love and support, it is very valuable to me.

Follow me on my Social Networks:

Facebook,Twitter,Youtube,Pinterest,Google+,Flickr, Bodyspace and Tumblr.

Blessings, Successes, Peace, Love and Good Health.

:)

Model: Poncho " MrFitBoy007"

TIP OF THE WEEK: Know Your Body

It is important that you have a basic knowledge of the anatomy of your body when creating your bodybuilding workout plan. 

Knowing the location of each muscle group increases their ability to work these muscles to their maximum capacity.

Source: megazine.co

Models: Mariano Ontanon

               Kerry Degman

EXERCISE TIP OF THE WEEK: Isometric Exercises

Isometric exercises can cause the veins that feed the muscles more marked.

M.H.

Model: Kevin Lisak by Michael A. Downs

MY PHOTO OF THE WEEK: Shows Upper Body and Biceps Flexing

Hey! After a long absence, I'm back with new updates, I hope you have missed me, lol.

It's a new week , and it's time for a new picture, this photo was taken this morning after I returned from training in the gym, it was a very productive day because you spend too much time on my exercise routine and I fun in the process.

In the picture I wanted to highlight the definition, aesthetic, and muscles of my upper body and my arms, and you can clearly see the progress each award recently I have with my work in the gym, my biceps are bigger and stronger , my triceps are more defined, my chest is more muscular, and my abs is more defined, I lowered my body fat percentage, my health is great and I feel very good about my appearance in general.

I've been concentrating on my studies, but also working hard and I've kept the motivation up because I want to be better every day and I want to achieve my personal goals and physical.

If you like please leave me your comments, messages and suggestions, all are welcome constructive criticism, remember that these photos do them with much love to you my friends and followers, so enjoy.

Follow me on my Social Networks: Facebook, Twitter, Youtube, Pinterest, Google+, Flickr, Bodyspaceand Tumblr.

Even a next update.

Take Care.

Blessings, Peace, Success, Good Health and Happy Week.

:)

Model:  MrFitBoy007

TIP OF THE WEEK: Positive Thinking

The best way to see results ...

Positive Thinking

Positive thinking can have amazing results in your body. Those who focus more on the results you will, allow the body to make the changes to get the desired physique.

Source: Como Estar En Forma

Model:  Anthony Logger By Michael A. Downs For Allamericanguys

MY PHOTO OF THE WEEK: Sexy, Ripped and Natural Young Man

This is my photo of the week, is a new month and week and it's time for a new picture, the truth is I was very excited to update my gallery and take a new picture, the shot was taken this afternoon when I got home, after having had a day full of interesting and positive activities , on my way home and thought about the type of photo, the pose, the elements that would use, and what I wanted to convey with the image came to mind several ideas; when I get home, go to my room and prepared to do my job, get my camera, remove the clothes I was wearing, I put a short comfortable and choose not to wear shirt, then stand in front of me the camera, try various poses and when I found the pose indicated, fire the flash and capture this wonderful image that highlights all the upper body and shows clearly the structure, musculature and definition of my torso, chest, arms, abs, core and the V-shape of the pelvic area.

Regarding the pose that I use for this photo I define as simple, and reflects tranquility and relaxation, and shows a young male, athletic and sport.

Follow me on my Social Networks:

Facebook,Twitter,Youtube,Pinterest,Google+,Flickr,Bodysapace and Tumblr.

Even a next update.

Blessings, Peace, Success, Good Health and Happy Month and Week.

:)

Model: MrFitBoy007

EXERCISE TIP OF THE WEEK: Strengthens Chest

Four days a week, wear a heavy backpack and make a series of push-ups to failure. Then do a set of pushups asymmetric, with one hand on the floor and the other on a small box. After 5-10 repetitions, change hands and repeat.

Now the box away and do pushups with hands together to failure. Rest. Repeat every 5 times.

Source: M.H.

MY PHOTO OF THE WEEK: Christmas and New Year 2013 Card

THANKS ...

A God who gives me life and inspiration, that whenever my family supports me, my friends, followers, those who watch my videos and support me with your comments, suggestions and positive messages, the promoters of my channel and all people in every place in the world, I wish at this special time much love, peace, success, light, happiness, prosperity and good health.

That next year (2013) is full of many blessings to you all, and families in their homes and true love reigns, and that worldwide there is peace and unity.

Merry Christmas, Happy Holidays, and Happy New Year 2013 wishes you MrFitBoy007.

:)

Model : Poncho "MrFitBoy007"

VIDEO OF THE WEEK: Sexy Teen Flexing Muscles in Christmas - Merry Christmas Happy Holidays and New Year 2013 -

Hey ! I'm back with a new update, the last of this year, a Christmas special show dedicated to the flexion of my muscles and to thank God and all those who since have supported me to start playing my videos and leaving their criticism constructive.

In this video I wanted to highlight all the muscles of my body, as special Christmas, showing my progress and looking forward to improve every day, so next year I will work harder in the gym and keep the motivation up, because my goal is to be better on all levels of my life.

If you like please leave me your comments, messages and suggestions.

Next year back with more updates, flexing, progress, videos, photos, and more surprises.

Follow Me on my Social Networks:

Facebook,Twitter,Youtube,Pinterest,Google+,Flickr, Bodyspace and Tumblr.

Blessings, Successes, Peace, Love and Good Health.

:)

Model: Poncho "MrFitBoy007"

EXERCISE TIP OF THE WEEK: Swimming

Swimming is one of the best exercises because they work all the major muscles of the body.

Source: naturalinea.com

Model: Ryan Lochte  

MY PHOTO OF THE WEEK: Front of the Torso Look

This is my photo of the day, the shot was taken this morning, Here, posing and showing my upper body, you can clearly see the shape and definition of my chest, arms and abs. I hope to be doing a good job with my body.

If you like please leave me your comments, messages, and suggestions, these pictures do them with much love to you my friends and followers, so enjoy.

Follow me on my social networks:

Facebook, Twitter, Youtube, Pinterest, Google+, Flickr, Formspring, Bodyspace and Tumblr. 

Even a next update.

Blessings, Peace, Success, Good Health and Happy week.

:)  

Model: MrFitBoy007