TIP OF THE WEEK: Know Your Body

It is important that you have a basic knowledge of the anatomy of your body when creating your bodybuilding workout plan. 

Knowing the location of each muscle group increases their ability to work these muscles to their maximum capacity.

Source: megazine.co

Models: Mariano Ontanon

               Kerry Degman

TIP OF THE WEEK: Positive Thinking

The best way to see results ...

Positive Thinking

Positive thinking can have amazing results in your body. Those who focus more on the results you will, allow the body to make the changes to get the desired physique.

Source: Como Estar En Forma

Model:  Anthony Logger By Michael A. Downs For Allamericanguys

TIP OF THE WEEK: Choose Your Personal Trainer Based on Results

Do not look for a personal trainer for their appearance or what you’ve gotten yourself, look for considering what he has achieved with its customers. 

This is essential to make a good choice. Understand.

TIP OF THE WEEK: Train in the Afternoon

Best time of day to train ...

In the Afternoon

Although a lot of people exercise in the morning, the University of Southern Mississippi conducted an experiment in which 16 people would train in the morning and 16 in the afternoon. Those who did so in the afternoon achieved a 3% increase in muscle mass and a decrease of 9% body fat.

Source: comoestarenforma.com

Model: Robert T. for strengthnet.com 

Photos: workout inspiration

TIP OF THE DAY: Much Weight, Short Rest

The best way to train to burn fat is ...

Much weight, short rest

Researchers at the University of Oslo sports and exercise concluded that using a weight that allows only be lifted by 6 repetitions increases metabolism longer than exercises series but with lighter weight for 12 reps.

 Similarly, the University of New Jersey, I conclude that when resting only 30 seconds between sets, burns up to 50% more fat than when resting 3 minutes between sets.

 So if you burn more fat, using a range of 6 to 8 repetitions also rest between sets of less than one minute.

Source: comoestarenforma.com

Model: Nick Cooper by Michael A. Downs for Allamericanguys

THE 10 COMMANDMENTS TO YOUR ABS

Follow these rules if you want to get your chocolate bar.

1. It is very important to work all areas, not limited to the rectus femoris.

2. Must vary as far as possible the exercises, but you've always found that going well.

3. Never leave the room without finishing the series of crunches.

4. Varies with dynamic isometrics.

5. Find a machine plate is almost the only way to vary the resistance.

6. Work to failure.

7. Train in different areas on different days.

8. Controls declines, simply do not go down by gravity.

9. Once you have a good tone abdominal, lumbar introduces an exercise for every four of abs.

10. Always stretch well to end the session.

Models : Doug P. and AAG Model by Michael A. Downs for Allamericanguys

Source: Men's Health in Spanish

TIP OF THE DAY: Stretched

If you're traveling and can not find a gym, try to stretch instead of training.

The volume may not increase, but research indicates that static stretching may reduce muscle atrophy associated with this type of break.

 You can stretch the entire body in 20 or 30 minutes.

Models: Brody Harris and Ray Silvera by Rick Day

TIP OF THE DAY: Relax

The best way to prepare for a demanding training routine in the gym is:

Relax ...

While many people look bound to work and perform complicated rituals, has concluded that relax before a workout allows up to 2 repetitions per set than those who do not.

Source: como estar en forma

Model: William Levy

TIP OF THE DAY: Do Not Smoke

Smoking is harmful to health. The snuff pollutes your body and is linked to cancer and heart disease. It also adversely affects appetite and destroys vitamin C in addition to impair the respiratory and pulmonary recovery.

If you want to progress muscularly, avoid snuff.

Model: Seth Kuhlmann by Rick Day

TIP OF THE DAY: Consistency

CONSISTENCY IS ALWAYS THE KEY TO SUCCESS.

Train when you must, eat your time and rest at the right times. 

If you skip a workout or eat something unhealthy or poorly nutritious, do not feel guilty, simply do not make a habit of failure.

Models: Stefan Gatt & Jim Weir by Michael A. Downs to Allamericanguys

TIP OF THE DAY: Walk and Run Outdoor

Even if you think that is not related to bodybuilding, it is important that every day you get a good dose of pure oxygen, and that nothing better than a short leisurely stroll outdoors.

TIP OF THE DAY: To Build Muscle, Train Up To 3 or 4 Days a Week

To build muscle, train up to 3 or 4 days a week.

If you train really hard (and you do), you may not recover at all if you go to the gym more days.

Model: Dong Jun by Men's Health

TIP OF THE DAY: Develop And Strengthen The Muscle Mass

DEVELOP AND STRENGTHEN THE MUSCLE MASS.


Working with weights a rupture of muscle fibers are replaced with stronger and more resilient fibers, strengthening our muscle mass.

Model: Stefan Gatt

TIP OF THE DAY: Always Train

A good body is not achieved if only train for the summer. Practice round: you'll look better and enjoy a healthier life.

M.H.

Model: Toby Barnett by Aussiebum

TIP OF THE DAY: Weight Exercise Improves Physical and Mental Health

WEIGHT EXERCISE IMPROVES PHYSICAL AND MENTAL HEALTH

Physical activity helps reduce disease and disability, improves mental health and, consequently, increases longevity.

Model: Joe Manganiello by Men's Health Uk

TIP OF THE DAY : Clean Your Body

Cleanliness is essential to everything that you want to start. So to regain some weight whenever necessary, before beginning, follow a diet of purification. This should be done as many times the body may not be absorbing nutrients properly due to excessive accumulation of toxins in the intestine or some deficiency in the functioning of an organ. So do not worry that this diet will not make you lose more weight but to gain a healthier body for the purpose you want.


Model: Cody Callahan by Rick Day