NUTRITION TIP OF THE WEEK: Includes Blueberries in your Diet

Cranberries are a fruit rich in antioxidants that help prevent arteriosclerosis with its sweet taste.

According to studies conducted by the USDA-funded Arkansas Children's Nutrition Center, a diet rich in blueberries prevents plaque formation on the walls of the arteries and regulate blood pressure.

M.H.

NUTRITION TIP OF THE DAY: Substitute Healthy Snacks For Junk Food

EATING HEALTHY SNACKS

If you're a three-meal-per-day guy, chances are that your energy levels take a dive between meals. By refueling with healthy snack foods, instead of traditional junk food, you'll keep your energy levels high without sacrificing your health. Traditional junk foods tend to be high in sugars and fat.

                                   DO NO EAT JUNK FOOD

When consumed, these foods will give an immediate boost of energy, followed by a big energy drop. Eating healthy snacks, on the other hand, can help to ensure that your energy stays level throughout the day.

Source: askmen.com