RECIPE OF THE WEEK: Pump Protein Smoothie

* Pump Protein Smoothie

2 scoops of protein favorite flavor

1 cup favorite flavor ice cream

1 banana

1 cup whole milk

1 cup strawberries

1 cup yogurt

"This shake provides 967 calories and 60-65g of protein"

This liquid should be careful all those lactose intolerant you. Also I've put the pump for something ... not to be taken on a stomach that is not ready (read: not the first liquid to be tested).

* I'm poor and I can not buy whey protein

1 cup skim milk

4 tablespoons of cooked oatmeal

2-3 tablespoons of Nesquik

1 banana

"678 calories and approximately 40g of protein"

The ideas are endless but here are some simple recipes that I have seen with my own eyes that work.

Health!

Model: Ryan Gosling