* Pump Protein Smoothie
2 scoops of protein favorite flavor
1 cup favorite flavor ice cream
1 cup whole milk
1 cup strawberries
1 cup yogurt
"This shake provides 967 calories and 60-65g of protein"
This liquid should be careful all those lactose intolerant you. Also I've put the pump for something ... not to be taken on a stomach that is not ready (read: not the first liquid to be tested).
* I'm poor and I can not buy whey protein
1 cup skim milk
4 tablespoons of cooked oatmeal
2-3 tablespoons of Nesquik
"678 calories and approximately 40g of protein"
The ideas are endless but here are some simple recipes that I have seen with my own eyes that work.
Model: Ryan Gosling