martes, 25 de septiembre de 2012


Follow these rules if you want to get your chocolate bar.

1. It is very important to work all areas, not limited to the rectus femoris.

2. Must vary as far as possible the exercises, but you've always found that going well.

3. Never leave the room without finishing the series of crunches.

4. Varies with dynamic isometrics.

5. Find a machine plate is almost the only way to vary the resistance.

6. Work to failure.

7. Train in different areas on different days.

8. Controls declines, simply do not go down by gravity.

9. Once you have a good tone abdominal, lumbar introduces an exercise for every four of abs.

10. Always stretch well to end the session.

Models : Doug P. and AAG Model by Michael A. Downs for Allamericanguys

VIDEO OF THE WEEK: Young Man Relaxing and Flexing Arms - ABS Showing

In this new update I present a simple video in which I wanted to show them some features of my arms, flex my biceps, triceps contracted and relax, and after a little stretch my arms to return them to their natural state.

I also wanted to show them a little of my progress in the abdominal area, one of the most important parts of the body, and that all amateur or professional athlete should work as a good abs allow us to have better stability and body balance, and help us develop more skill and ability of strength and endurance activities, there fore it is essential to work a few times a week our midsection. In my case, I can say I’ve come a long way in my work because I have reduced abdominal fat percentage and I’ve worked several routines to develop and shape my abs.

In summary these training days have been very positive because I’ve made great strides, I have reduced my body fat percentage, I have improved my diet, I have gained a little ground muscular, I’ve been going to the gym disciplined, and have fun doing what I like to work to build an athletic body, defined and healthy.

If you like please leave me your comments, messages and suggestions.

Follow Me on my Social Networks:

Blessings, Successes, Peace, Love and Good Health.


Model: MrFitBoy007

TIP OF THE DAY: Stretched

If you're traveling and can not find a gym, try to stretch instead of training.

The volume may not increase, but research indicates that static stretching may reduce muscle atrophy associated with this type of break.

 You can stretch the entire body in 20 or 30 minutes.

Models: Brody Harris and Ray Silvera by Rick Day


Although you surprised, peppers contain twice the vitamin C extra, than oranges.


martes, 11 de septiembre de 2012

MY PHOTO OF THE DAY: Summer Pose With Iphone

This is my photo of the day, the shot was made after returning from my activities in college, I was very excited to take a new picture as soon as it's a weekend I thought it was time for a new image, so today than when they arrive home into my room, find the camera, I then remove the shirt and jeans, check between my clothes and put a short comfortable, focus the camera, I stand in front and capture this amazing image, I wanted to highlight the middle part of my body, to show my torso and the progress I have recently obtained my training in the gym, to make the picture a bit more fun and sexy in my shorts got my mobile phone, to add an extra ingredient to the image making it more bold, attractive and functional, without losing the central idea is that as always show them my progress on my physical and muscular development.

If you like please leave me your comments, messages and suggestions, these photos do with love for you my friends and followers, so enjoy.

Follow me on my Social Networks:

Even a next update.

Blessings, Peace, Success, Good Health and Happy Weekend.


Model: MrFitBoy007


The best way to prepare for a demanding training routine in the gym is:

Relax ...

While many people look bound to work and perform complicated rituals, has concluded that relax before a workout allows up to 2 repetitions per set than those who do not.

Model: William Levy


If you do two push-ups with clap, you can increase your lifts charge 2% weight.


Model: Chad White by Eric Ray Davidson 

lunes, 10 de septiembre de 2012


Masturbation Impulsive

It is that which is produced on the fly without it being a big mental or imaginative elaboration.

Compulsive Masturbation

The autoerotic act is done by a process of doubt, of being forced to do that one, but unintentionally, struggling to avoid it. It is very common, especially in people with moral standards rooted.

Masturbation Compensation Of Frustrations

Modern man is subjected to imposed disappointments of modern life and that sometimes, is not prepared to overcome. Hence often emerges masturbation behavior through a compensation mechanism, which facilitates equalization or compensation some momentary relief in correcting the difficulties that we cross.

Always on stage Mental images and sexual fantasies that, in small natural stimuli from outside, or caused by them, will trigger this dynamic autosexual.

Masturbation Releasing Tensions

It usually occurs in people with anxiety, stress, intense concerns, etc.. In these cases, the experience is accompanied by a relaxation that dissolves inside the anxious concern.

Masturbation Hypersexual Person

In these cases it may be someone very focused on sexuality, with few goals in life, no cultural concern, and given to a certain machismo outdated consisting tell friends sexual adventures. Failing these subjects' dose of regular sex ", resort to masturbation.
Models: Philip Fusco
              Jon Sotirios
              Josh Ohl
              John Micklow
              Jason T.


Several types of protein on the market. The most recommended for its excellent benefits for the body is protein isolated from whey. This protein is the most effective, highest quality, low in carbohydrates and fats and is also recognized as the best protein used by the body. All professionals use this type of protein to increase muscle mass.

100% is found that those training consumption may benefit from dietary supplement shakes and smoothies or whey protein. It provides a high amount of protein and high levels of calcium, magnesium and other minerals can be digested in liquid form.

The whey protein taken before and after training, increased recovery. Whether your purpose is to gain muscle or lose weight, supplement your diet with a protein shake or smoothie can accelerate gains in muscle mass and weight loss. Basic benefits:

 Easily digested:

Those who train with weights and all athletes can save time consuming milkshake to finish their workouts because the body absorbs nutrients better now. Also, as these supplements contain many vitamins and minerals not found in our daily diet, supplementation is in conviernten ideal for anyone who has a busy life.

Suitable for lactose intolerant:

Anyone who is lactose intolerant know what sticks in trying to consume shakes daily. Many supplements whey protein, are made in combination with egg protein, soy and casein. This means that not suffer the same effects if consumed products made purely from milk. However, for those who are lactose intolerant, it is best to consult a professional before using such supplements to increase muscle mass or lose weight.

 Improves Recovery:

Upon completing a intense workout, your body needs to recover. To do this, you need the necessary nutrients. Protein is the essential element of muscle repair. To be consumed after a workout, this supplement to increase muscle mass active recovery mechanisms of the body.

 Decreases appetite:

A diet high in protein can reduce hunger, making it easier for low-calorie diet without suffering from hunger. Nutritional supplements of whey protein can be used as a substitute or as a snach between meals.

 Excellent source of amino acids:

Our bodies require a substantial amount of protein and amino acids to run quality. Nutritional supplements of whey protein contain a high concentration of amino acids to be used in the protein synthesis and thus increase muscle mass.

 Improves Metabolism

Eating a diet high in protein functions as fuel. When consumed during the day, works as a power source to keep your metabolism active. With an active metabolism burn more calories.

Consume 30-40 grams of whey protein in each serving. It's better if you use it before and after training but can also replace a meal if necessary. Try to get protein from other food sources, not only of these shakes or smoothies to increase muscle mass.


* Increases Glutathione Levels: our body gradually undergoes oxidative processes that cause it multiple diseases, glutathione is a natural antioxidant that protect against these processes.

* Protects Against Osteoporosis: whey protein has a good amount of calcium and is very low in sodium, and there have been studies that strengthens the resistance to fracture of the femoral bone beyond due to its calcium content.

* Improves Wound Healing: in patients who have suffered burners or have undergone surgery, whey protein is highly recommended due to its high quality and bioavailability.

* Protects Against Possible Tumors: the rise glutathione levels implies indirectly against the growth and development of tumors in the body.

* Benefits the Cardiovascular Status: whey protein helps to lower bad cholesterol and increase the good in our body, because of the presence of lactoferrin, a bioactive fractions. Besides lowering systolic blood pressure known as high.

* Strengthens The Immune System: this is also due to lactoferrin and increased glutathione. The boost the immune system leads to a reduction in infections developing.

* Optimum Nutrition  - 100% Whey Gold Standard 

* Nature's Best  - Zero Carb Isopure

* BSN - Syntha-6

* Gaspari Nutrition MyoFusion

* Dymatize -  Elite Whey 



Quinoa Real

Cooked Quinoa 

The quinoa will help to reduce hunger and take your body fat.