miércoles, 26 de diciembre de 2012

MY PHOTO OF THE WEEK: Christmas and New Year 2013 Card


A God who gives me life and inspiration, that whenever my family supports me, my friends, followers, those who watch my videos and support me with your comments, suggestions and positive messages, the promoters of my channel and all people in every place in the world, I wish at this special time much love, peace, success, light, happiness, prosperity and good health.

That next year (2013) is full of many blessings to you all, and families in their homes and true love reigns, and that worldwide there is peace and unity.

Merry Christmas, Happy Holidays, and Happy New Year 2013 wishes you MrFitBoy007.


Model : Poncho "MrFitBoy007"

VIDEO OF THE WEEK: Sexy Teen Flexing Muscles in Christmas - Merry Christmas Happy Holidays and New Year 2013 -

Hey ! I'm back with a new update, the last of this year, a Christmas special show dedicated to the flexion of my muscles and to thank God and all those who since have supported me to start playing my videos and leaving their criticism constructive.

In this video I wanted to highlight all the muscles of my body, as special Christmas, showing my progress and looking forward to improve every day, so next year I will work harder in the gym and keep the motivation up, because my goal is to be better on all levels of my life.

If you like please leave me your comments, messages and suggestions.

Next year back with more updates, flexing, progress, videos, photos, and more surprises.

Follow Me on my Social Networks:

Blessings, Successes, Peace, Love and Good Health.


Model: Poncho "MrFitBoy007"

TIP OF THE WEEK: Train in the Afternoon

Best time of day to train ...

In the Afternoon

Although a lot of people exercise in the morning, the University of Southern Mississippi conducted an experiment in which 16 people would train in the morning and 16 in the afternoon. Those who did so in the afternoon achieved a 3% increase in muscle mass and a decrease of 9% body fat.

Model: Robert T. for strengthnet.com 

NUTRITION TIP OF THE DAY: Including Garlic in Your Diet

Despite the smell, the garlic will help to prevent the formation of cancer cells and reduce hypertension.

Source: M.H.


Swimming is one of the best exercises because they work all the major muscles of the body.

Model: Ryan Lochte  

SEXUAL TIP OF THE WEEK: Doing it Burns Calories

Due to its brevity, having an orgasm fries only two or three calories. But the prelude can burn quite a bit more, depending on your weight and the length and vigor of the lovemaking session.

For example, a raucous romp uses about 5 METs (metabolic equivalents), a system for gauging the intensity of physical activity. (Sitting quietly, for comparison, is equal to 1 MET.) So, a 190-pound man would burn 413 calories in an hour of vigorous sexual activity. But since the average lovemaking session is about 20 minutes, you’re talking about only around 150 calories. 

Still, that’s more than double the caloric expenditure of sitting alone on the couch.

Source: M.H.

Models: Baby and Tyler Nixon by X-Art

              Angelica and Ben by X-Art

miércoles, 3 de octubre de 2012

MY PHOTO OF THE WEEK: Front of the Torso Look

This is my photo of the day, the shot was taken this morning, Here, posing and showing my upper body, you can clearly see the shape and definition of my chest, arms and abs. I hope to be doing a good job with my body.

If you like please leave me your comments, messages, and suggestions, these pictures do them with much love to you my friends and followers, so enjoy.

Follow me on my social networks:

Even a next update.

Blessings, Peace, Success, Good Health and Happy week.


Model: MrFitBoy007

TIP OF THE DAY: Much Weight, Short Rest

The best way to train to burn fat is ...

Much weight, short rest

Researchers at the University of Oslo sports and exercise concluded that using a weight that allows only be lifted by 6 repetitions increases metabolism longer than exercises series but with lighter weight for 12 reps.

 Similarly, the University of New Jersey, I conclude that when resting only 30 seconds between sets, burns up to 50% more fat than when resting 3 minutes between sets.

 So if you burn more fat, using a range of 6 to 8 repetitions also rest between sets of less than one minute.

Model: Nick Cooper by Michael A. Downs for Allamericanguys

SEXUAL TIP OF THE DAY: Be Intimate More Often

You think you're the only one who wants more frequent boot-knocking? 

Um...Get this: Nearly 32 percent of female respondents said they would like to have sex at least once a day. An almost equal percentage (30.7 %) would prefer it every other day and 20.4 % "a couple times a week."


Models: Cindy and Tyler by X-Art

               Ivy and Tyler by X-Art

SOCIAL CAMPAIGN: No More Bullying ¡Stop!

Everyone please sign the pact against bullying, a problem that affects millions of children and children around the world, regardless of where they are or where they come from.

It is a serious problem, especially in schools.

It is a problem that needs to be resolved soon.

Signature and responds to the survey, I have signed the pact against bullying, now it’s your turn, your time is now.


Vote against bullying here:bastadebullying.com

EXERCISE TIP OF THE DAY: Do Not Crunches Every Day

Do not do crunches every day. This muscle group is like the rest and, therefore, also needs to rest for toning.


Model: Craig Capurso

NUTRITION TIP OF THE DAY: Substitute Healthy Snacks For Junk Food


If you're a three-meal-per-day guy, chances are that your energy levels take a dive between meals. By refueling with healthy snack foods, instead of traditional junk food, you'll keep your energy levels high without sacrificing your health. Traditional junk foods tend to be high in sugars and fat.

                                   DO NO EAT JUNK FOOD

When consumed, these foods will give an immediate boost of energy, followed by a big energy drop. Eating healthy snacks, on the other hand, can help to ensure that your energy stays level throughout the day.

Source: askmen.com 

martes, 25 de septiembre de 2012


Follow these rules if you want to get your chocolate bar.

1. It is very important to work all areas, not limited to the rectus femoris.

2. Must vary as far as possible the exercises, but you've always found that going well.

3. Never leave the room without finishing the series of crunches.

4. Varies with dynamic isometrics.

5. Find a machine plate is almost the only way to vary the resistance.

6. Work to failure.

7. Train in different areas on different days.

8. Controls declines, simply do not go down by gravity.

9. Once you have a good tone abdominal, lumbar introduces an exercise for every four of abs.

10. Always stretch well to end the session.

Models : Doug P. and AAG Model by Michael A. Downs for Allamericanguys

VIDEO OF THE WEEK: Young Man Relaxing and Flexing Arms - ABS Showing

In this new update I present a simple video in which I wanted to show them some features of my arms, flex my biceps, triceps contracted and relax, and after a little stretch my arms to return them to their natural state.

I also wanted to show them a little of my progress in the abdominal area, one of the most important parts of the body, and that all amateur or professional athlete should work as a good abs allow us to have better stability and body balance, and help us develop more skill and ability of strength and endurance activities, there fore it is essential to work a few times a week our midsection. In my case, I can say I’ve come a long way in my work because I have reduced abdominal fat percentage and I’ve worked several routines to develop and shape my abs.

In summary these training days have been very positive because I’ve made great strides, I have reduced my body fat percentage, I have improved my diet, I have gained a little ground muscular, I’ve been going to the gym disciplined, and have fun doing what I like to work to build an athletic body, defined and healthy.

If you like please leave me your comments, messages and suggestions.

Follow Me on my Social Networks:

Blessings, Successes, Peace, Love and Good Health.


Model: MrFitBoy007

TIP OF THE DAY: Stretched

If you're traveling and can not find a gym, try to stretch instead of training.

The volume may not increase, but research indicates that static stretching may reduce muscle atrophy associated with this type of break.

 You can stretch the entire body in 20 or 30 minutes.

Models: Brody Harris and Ray Silvera by Rick Day


Although you surprised, peppers contain twice the vitamin C extra, than oranges.


martes, 11 de septiembre de 2012

MY PHOTO OF THE DAY: Summer Pose With Iphone

This is my photo of the day, the shot was made after returning from my activities in college, I was very excited to take a new picture as soon as it's a weekend I thought it was time for a new image, so today than when they arrive home into my room, find the camera, I then remove the shirt and jeans, check between my clothes and put a short comfortable, focus the camera, I stand in front and capture this amazing image, I wanted to highlight the middle part of my body, to show my torso and the progress I have recently obtained my training in the gym, to make the picture a bit more fun and sexy in my shorts got my mobile phone, to add an extra ingredient to the image making it more bold, attractive and functional, without losing the central idea is that as always show them my progress on my physical and muscular development.

If you like please leave me your comments, messages and suggestions, these photos do with love for you my friends and followers, so enjoy.

Follow me on my Social Networks:

Even a next update.

Blessings, Peace, Success, Good Health and Happy Weekend.


Model: MrFitBoy007


The best way to prepare for a demanding training routine in the gym is:

Relax ...

While many people look bound to work and perform complicated rituals, has concluded that relax before a workout allows up to 2 repetitions per set than those who do not.

Model: William Levy


If you do two push-ups with clap, you can increase your lifts charge 2% weight.


Model: Chad White by Eric Ray Davidson 

lunes, 10 de septiembre de 2012


Masturbation Impulsive

It is that which is produced on the fly without it being a big mental or imaginative elaboration.

Compulsive Masturbation

The autoerotic act is done by a process of doubt, of being forced to do that one, but unintentionally, struggling to avoid it. It is very common, especially in people with moral standards rooted.

Masturbation Compensation Of Frustrations

Modern man is subjected to imposed disappointments of modern life and that sometimes, is not prepared to overcome. Hence often emerges masturbation behavior through a compensation mechanism, which facilitates equalization or compensation some momentary relief in correcting the difficulties that we cross.

Always on stage Mental images and sexual fantasies that, in small natural stimuli from outside, or caused by them, will trigger this dynamic autosexual.

Masturbation Releasing Tensions

It usually occurs in people with anxiety, stress, intense concerns, etc.. In these cases, the experience is accompanied by a relaxation that dissolves inside the anxious concern.

Masturbation Hypersexual Person

In these cases it may be someone very focused on sexuality, with few goals in life, no cultural concern, and given to a certain machismo outdated consisting tell friends sexual adventures. Failing these subjects' dose of regular sex ", resort to masturbation.
Models: Philip Fusco
              Jon Sotirios
              Josh Ohl
              John Micklow
              Jason T.


Several types of protein on the market. The most recommended for its excellent benefits for the body is protein isolated from whey. This protein is the most effective, highest quality, low in carbohydrates and fats and is also recognized as the best protein used by the body. All professionals use this type of protein to increase muscle mass.

100% is found that those training consumption may benefit from dietary supplement shakes and smoothies or whey protein. It provides a high amount of protein and high levels of calcium, magnesium and other minerals can be digested in liquid form.

The whey protein taken before and after training, increased recovery. Whether your purpose is to gain muscle or lose weight, supplement your diet with a protein shake or smoothie can accelerate gains in muscle mass and weight loss. Basic benefits:

 Easily digested:

Those who train with weights and all athletes can save time consuming milkshake to finish their workouts because the body absorbs nutrients better now. Also, as these supplements contain many vitamins and minerals not found in our daily diet, supplementation is in conviernten ideal for anyone who has a busy life.

Suitable for lactose intolerant:

Anyone who is lactose intolerant know what sticks in trying to consume shakes daily. Many supplements whey protein, are made in combination with egg protein, soy and casein. This means that not suffer the same effects if consumed products made purely from milk. However, for those who are lactose intolerant, it is best to consult a professional before using such supplements to increase muscle mass or lose weight.

 Improves Recovery:

Upon completing a intense workout, your body needs to recover. To do this, you need the necessary nutrients. Protein is the essential element of muscle repair. To be consumed after a workout, this supplement to increase muscle mass active recovery mechanisms of the body.

 Decreases appetite:

A diet high in protein can reduce hunger, making it easier for low-calorie diet without suffering from hunger. Nutritional supplements of whey protein can be used as a substitute or as a snach between meals.

 Excellent source of amino acids:

Our bodies require a substantial amount of protein and amino acids to run quality. Nutritional supplements of whey protein contain a high concentration of amino acids to be used in the protein synthesis and thus increase muscle mass.

 Improves Metabolism

Eating a diet high in protein functions as fuel. When consumed during the day, works as a power source to keep your metabolism active. With an active metabolism burn more calories.

Consume 30-40 grams of whey protein in each serving. It's better if you use it before and after training but can also replace a meal if necessary. Try to get protein from other food sources, not only of these shakes or smoothies to increase muscle mass.


* Increases Glutathione Levels: our body gradually undergoes oxidative processes that cause it multiple diseases, glutathione is a natural antioxidant that protect against these processes.

* Protects Against Osteoporosis: whey protein has a good amount of calcium and is very low in sodium, and there have been studies that strengthens the resistance to fracture of the femoral bone beyond due to its calcium content.

* Improves Wound Healing: in patients who have suffered burners or have undergone surgery, whey protein is highly recommended due to its high quality and bioavailability.

* Protects Against Possible Tumors: the rise glutathione levels implies indirectly against the growth and development of tumors in the body.

* Benefits the Cardiovascular Status: whey protein helps to lower bad cholesterol and increase the good in our body, because of the presence of lactoferrin, a bioactive fractions. Besides lowering systolic blood pressure known as high.

* Strengthens The Immune System: this is also due to lactoferrin and increased glutathione. The boost the immune system leads to a reduction in infections developing.

* Optimum Nutrition  - 100% Whey Gold Standard 

* Nature's Best  - Zero Carb Isopure

* BSN - Syntha-6

* Gaspari Nutrition MyoFusion

* Dymatize -  Elite Whey 



Quinoa Real

Cooked Quinoa 

The quinoa will help to reduce hunger and take your body fat.


miércoles, 29 de agosto de 2012

VIDEO OF THE WEEK: Athletic Young Man Sexy PhotoShoot

In this new update, for this month I want to show by a small photo shoot, some of the progress I have recently obtained my body thanks to the days I spent in the gym training hard, truth is not an easy job because as I had mentioned in a previous video I can not consume any kind of protein supplements or multivitamins because I am making me an important treatment for my health, but do not worry it is not anything serious to prevent me from continuing my lifestyle , taking into account these drawbacks the challenge for me is much greater because the muscle that I get with my training is based only on the composition of my diet and since my body type is ecto-mesomorph, I had to make major changes in my diet to meet the physical needs that my body needs and so can respond to the physical work which is subjected at home training session and can recover the energetic and physical wear satisfactorily, allowing me to gain quality muscle mass in small quantities so but the challenge is hard but I am not discouraged, I will remain on with my gym work in a disciplined and I'm sure ocn the help of my nutritionist and sports professionals I can reach my goals.

The video shows a photo session which is divided into three sections in which I am a very casual, the next I am fun, relaxed and at last I am very sexy in underwear posing and flexing my body, it is important that all you can see photos of artistic and elegant way how athletic, defined and muscular from my body.

Youtubers I thank all for their support during these months, and if you like my videos and updates please leave me your comments, messages and suggestions.

Follow me in my Social Network:

Blessings, Success, Peace, Love and Good Health.

Model: MrFitBoy007

RECIPE OF THE WEEK: Pump Protein Smoothie

* Pump Protein Smoothie

2 scoops of protein favorite flavor
1 cup favorite flavor ice cream
1 banana
1 cup whole milk
1 cup strawberries
1 cup yogurt

"This shake provides 967 calories and 60-65g of protein"

This liquid should be careful all those lactose intolerant you. Also I've put the pump for something ... not to be taken on a stomach that is not ready (read: not the first liquid to be tested).

* I'm poor and I can not buy whey protein

1 cup skim milk
4 tablespoons of cooked oatmeal
2-3 tablespoons of Nesquik
1 banana

"678 calories and approximately 40g of protein"

The ideas are endless but here are some simple recipes that I have seen with my own eyes that work.


Model: Ryan Gosling

TIP OF THE DAY: Do Not Smoke

Smoking is harmful to health. The snuff pollutes your body and is linked to cancer and heart disease. It also adversely affects appetite and destroys vitamin C in addition to impair the respiratory and pulmonary recovery.

If you want to progress muscularly, avoid snuff.

Model: Seth Kuhlmann by Rick Day

SEXUAL TIP OF THE DAY: Show a Little Courtesy

Ladies first, gentlemen — and we're talking about more than just holding the door open. Keep your woman happy. Women have an innate capacity to experience multiple orgasms. When you help her to her first one, it relieves you of some of the pressure to please and the psychological anxiety that feeds into PE. Use your fingers; use your mouth.


EXERCISE TIP OF THE DAY: Apply More Energy Your Cardio Sessions

If you get tired then doing cardio, take energy drinks rich in caffeine to improve your performance.