miércoles, 29 de agosto de 2012

VIDEO OF THE WEEK: Athletic Young Man Sexy PhotoShoot

In this new update, for this month I want to show by a small photo shoot, some of the progress I have recently obtained my body thanks to the days I spent in the gym training hard, truth is not an easy job because as I had mentioned in a previous video I can not consume any kind of protein supplements or multivitamins because I am making me an important treatment for my health, but do not worry it is not anything serious to prevent me from continuing my lifestyle , taking into account these drawbacks the challenge for me is much greater because the muscle that I get with my training is based only on the composition of my diet and since my body type is ecto-mesomorph, I had to make major changes in my diet to meet the physical needs that my body needs and so can respond to the physical work which is subjected at home training session and can recover the energetic and physical wear satisfactorily, allowing me to gain quality muscle mass in small quantities so but the challenge is hard but I am not discouraged, I will remain on with my gym work in a disciplined and I'm sure ocn the help of my nutritionist and sports professionals I can reach my goals.

The video shows a photo session which is divided into three sections in which I am a very casual, the next I am fun, relaxed and at last I am very sexy in underwear posing and flexing my body, it is important that all you can see photos of artistic and elegant way how athletic, defined and muscular from my body.

Youtubers I thank all for their support during these months, and if you like my videos and updates please leave me your comments, messages and suggestions.

Follow me in my Social Network:

Blessings, Success, Peace, Love and Good Health.

Model: MrFitBoy007

RECIPE OF THE WEEK: Pump Protein Smoothie

* Pump Protein Smoothie

2 scoops of protein favorite flavor
1 cup favorite flavor ice cream
1 banana
1 cup whole milk
1 cup strawberries
1 cup yogurt

"This shake provides 967 calories and 60-65g of protein"

This liquid should be careful all those lactose intolerant you. Also I've put the pump for something ... not to be taken on a stomach that is not ready (read: not the first liquid to be tested).

* I'm poor and I can not buy whey protein

1 cup skim milk
4 tablespoons of cooked oatmeal
2-3 tablespoons of Nesquik
1 banana

"678 calories and approximately 40g of protein"

The ideas are endless but here are some simple recipes that I have seen with my own eyes that work.


Model: Ryan Gosling

TIP OF THE DAY: Do Not Smoke

Smoking is harmful to health. The snuff pollutes your body and is linked to cancer and heart disease. It also adversely affects appetite and destroys vitamin C in addition to impair the respiratory and pulmonary recovery.

If you want to progress muscularly, avoid snuff.

Model: Seth Kuhlmann by Rick Day

SEXUAL TIP OF THE DAY: Show a Little Courtesy

Ladies first, gentlemen — and we're talking about more than just holding the door open. Keep your woman happy. Women have an innate capacity to experience multiple orgasms. When you help her to her first one, it relieves you of some of the pressure to please and the psychological anxiety that feeds into PE. Use your fingers; use your mouth.


EXERCISE TIP OF THE DAY: Apply More Energy Your Cardio Sessions

If you get tired then doing cardio, take energy drinks rich in caffeine to improve your performance.



Eat the rocket (Rucula), because it provides vitamin A (for the eyes), C (for the immune system) and K (for clotting) and protect your heart.


jueves, 16 de agosto de 2012

MY PHOTO OF THE DAY: Torso Full Flex

This is my photo of the day, soon it's weekend and time for a new picture, the shot was taken this morning, get out of bed I remove my shirt and I stand in front of the camera and capture this wonderful image is a plane medium that highlights much of my body, and you can clearly see the muscles of my torso, and forms the chest, arms, biceps, triceps, forearms, abs and the V-shape of the pelvis, the pose is simple and to appreciate full flexion of my muscles.

If you like please leave me your comments, messages and suggestions, with the love that I make these pictures, so enjoy.

Follow me in my social networks: Facebook, Twitter, Flickr, Pinterest, Youtube and Google+.

Happy Week,Peace, Success,Good Health and Blessings.


Model: MrFitBoy007 


Means biotype or somatic, the physical form that has the body of a human being. This form is determined by many factors such as metabolism, bone formation, muscle mass and the tendency to accumulate fat, among others.
Most professionals agree Somatic classify types into three groups: Endomorphs, Ectomorphs and Mesomorphs.


Endomorphs individuals tend to overweight the metabolic rate so slow: store fat easily. They tend to be above the average weight of the population. As for the relationship to bodybuilding this means having to watch your diet and much more to follow very strictly, and perform a greater amount of aerobic work to stay low in fat. This is the downside. However they have the advantage that if they train well, muscle and strength gain easily.

In summary arguably ectomorph opposite: it must focus your efforts to lose fat while the ectomorph should strive to gain mass.


Individuals belonging to this body type tend to be thin with long limbs, their bone structure is also thin. They are usually underweight considered "normal" and have difficulty gaining weight. Your metabolism is accelerated, taking very little food intake.
Approaching it from the point of view the advantage of bodybuilding is that ectomorphs have to follow a strict diet and did not even do aerobic exercise to keep your body low in fat, but the major drawback is the difficulty that also have to gain muscle. Each gram of muscle gained will be with great effort, and will work as hard (or more) and eat a diet that allows you to grow as the training itself.


* Difficulty gaining weight and muscle
* Main fragile nature
* Flat Chest
* Fragile
* Thin
* Slightly muscular
* Small Shoulders


Etymologically, "meso" means "middle" is precisely this body type somewhere between the other two. People who have this biotype find it easier to have an athletic figure. The mesomorphic are prone to develop more easily mass and muscle tone and strength. Those who practice bodybuilding explain that these people have a V-shaped body (males) or hourglass (women). Your metabolism is regular and should not follow strict diets to keep fit, although more weight should be monitored as the tendency to accumulate fat is higher than in the case of the ectomorph.
The mesomorphic tend to be muscular and athletic in nature. They gain muscle easily and is the perfect body type for bodybuilding and just about any sport that involves strength and muscle: evidence even without much training and following a regular diet, get some good muscles, highlighting well above most if following a train rigorous and a good diet. Almost all professional bodybuilders are of this type somatic, combined with an exceptional training and steroid use allows them to reach levels of muscularity so amazing.


* Athletic
* Hard Body
* Form of "hourglass" in women
* Square shape or V in men
* Body muscled
* Excellent position
* Gain muscle easily
* Earn fat more easily than the ectomorph
* Thick skin


 Seldom does an individual belongs to a pure body type, except for the morbidly obese (pure endomorph) or the thin end (pure ectomorph). Normally a person with normal weight is an endomorph and ectomorph combination, ectomorph and mesomorph and.

The ENDO-MESOMORPHIC (half athletic, half fat) gain muscle mass quickly, they recommended a rapid and intense training: supersets, giant sets, descending sets, etc.. Overtraining should not worry because usually stored as glycogen, which ends up as fat. The best thing for them is to reduce carbohydrates, eating fiber and vegetables. The rest of the diet should be based on protein and healthy fats, thus retain less fluid. Can be used a 50% protein, 25% carbohydrates and 25% fat.

In the ECTO-MESOMORPHIC, it is difficult to gain muscle, but they always have definite aspect. They train with a lot of weight and get plenty of rest, spacing workouts. Recovery time should be taken or begin to use your own muscle tissue. Should consume about 40% protein, 30% carbohydrate and 30% fat.

Models: Randy Orton
              Julian Naderer
              Stefan Gatt

TIP OF THE DAY: Consistency


Train when you must, eat your time and rest at the right times. 

If you skip a workout or eat something unhealthy or poorly nutritious, do not feel guilty, simply do not make a habit of failure.

Models: Stefan Gatt & Jim Weir by Michael A. Downs to Allamericanguys


  • To perform this movement you will need a preacher bench and an E-Z bar. Grab the E-Z curl bar at the close inner handle (either have someone hand you the bar which is preferable or grab the bar from the front bar rest provided by most preacher benches). The palm of your hands should be facing forward and they should be slightly tilted inwards due to the shape of the bar.
  • With the upper arms positioned against the preacher bench pad and the chest against it, hold the E-Z Curl Bar at shoulder length. This will be your starting position.
  • As you breathe in, slowly lower the bar until your upper arm is extended and the biceps is fully stretched.
  • As you exhale, use the biceps to curl the weight up until your biceps is fully contracted and the bar is at shoulder height. Squeeze the biceps hard and hold this position for a second.
  • Repeat for the recommended amount of repetitions.

Variations: You can perform this exercise also using a low pulley with an E-Z Bar attachment instead. In this case you will need to position the bench in front of the pulley. You may also use a wider grip for variety purposes.

viernes, 10 de agosto de 2012

VIDEO OF THE WEEK: Young Man Flexing The Upper Body and ABS

In this new update so I want to show more detail the top of my body where they can see details of the torso, chest and abs, the idea of this video is to see the progress I have achieved after training in these areas of my body, this progress small motivate me to keep working harder every day in the gym to achieve the goals I have set physical and muscular level.

I tell them that I had some health problems, nothing serious, but even so have affected my performance in the gym, but I am very optimistic and hope to be better very soon with the help of God and the doctors, rather than discourage it , motivates me to strive to be better, I also want to tell you that I can not for some time eating any kind of protein supplements for the treatment to which I am submitting, so that will be a little more complicated for me to gain muscle faster, but I am looking for other options with the help of my nutritionist to improve my diet and meet the requirements my body needs to grow on the muscle, it does not leave my goals and my goal is to grow and develop an athletic body with muscle mass quality and healthy.

Thank you all for your support and love during these months, If They like my videos and updates please leave me a comment, message or suggestion.

Follow me in my social network: 

Blessings, successes, peace, love and good health.

TIP OF THE DAY: Walk and Run Outdoor

Even if you think that is not related to bodybuilding, it is important that every day you get a good dose of pure oxygen, and that nothing better than a short leisurely stroll outdoors.


MASTURBATION: It is a practice of procuring sexual pleasure yourself.

Let's examine some common myths about masturbation affecting our views.


* It is a childhood form of sexuality that should be abandoned at maturity.

* It is a poor substitute for what "really matters", ie intercourse.

* It is a compulsion. Once you start can not be stopped.

* The desire to masturbate when one disappears evenly.

* It is harmful physical / emotional / mental.

* Orgasms that one experiences when masturbating are lower than seeking sex.

* Masturbation is a private, for solitude, for not sharing.

* Sex is something to give to others, so, masturbation is selfish and self-indulgent.

* Only people masturbate lonely, isolated or inadequate.

* The men masturbate, but women do not feel like it, or do not.

* When you get used to providing masturbation orgasms, then you can not reach completion in relation to the other.

After examining some of the myths that characterize masturbation, let us examine some positive aspects of sexual activity very misunderstood and discredited.


It is an act of rediscovery, the little pleasure get active in self-exploration and contact, only later feel guilt or inhibitions about it.

We can learn about their own eroticism: what we like and what we need as individuals, we are unique and can be experts in regard to ourselves.

We learn to value our genitals and enjoy our own arousal or orgasm.

It is good for you. Masturbation sex keeps your system running smoothly. Women are allowed to keep the vagina lubricated and maintain a healthy vaginal. Some orgasm helps relieve menstrual tension and pelvic congestion. For men, masturbation keeps working the reflexes of erection and ejaculation.

It is a valuable means to be sexually independent, and an excellent preparation for future sex. If both members of the couple take individual responsibility in meeting their own needs and occasionally enjoy sex masturbation as an option, both have a wider sexual repertoire and relieve the other of the burden of having to be always in the same level of desire or to satisfy their sexual needs. If you know what you can teach your partner, which avoids many riddles, frustration and discomfort.

For women who have not experienced orgasm, masturbation can ensure the intensity of sexual stimulation free from the pressure of having to "act" with a partner, which maintains the need to reach orgasm. Some may find it difficult to reach this level if you harbor negative feelings about autoeroticism, but well worth spending some time and energy to this discovery of the self.

Masturbation is a self-abandonment to pleasure, is to love, be complacent, loose physically, mentally and emotionally. It helps relax and relieve sexual tensions, physiological and psychological.

It's legal, non-fattening, is safe and can always be resorted to.

We do not know when we can be alone. If we can enjoy one's sexuality and achieve some degree of independence and sexual confidence will be better positioned to make a conscious choice on our next sexual relationship, rather than rushing to establish a couple of desperation or unsatisfactory sexual frustration.

The degree of physical pleasure derived from masturbation, from arousal to orgasm, it can be as intense as that experienced in other sexual activities, and more.

Models : Todd Sanfield by Rick Day
                Philip Scherrer by David Vance
                Scarlett by X-ART


This dish is very low in fat and carbs, but it's very filling and yummy. You can alter the taste to your liking. If carbs aren't an issue for you, it's delicious served over pasta or rice.


Serves:    Prep:  10min |Cook: 15min |Total: 25min
4 skinless, boneless, chicken breast halves, cut into 1" pieces
ground black pepper
2 cloves garlic, minced
1 can (15 ounces) diced tomatoes, drained
1 bag (5 ounces) baby spinach
2 cups thinly sliced mushrooms
0,5 cup parmesan cheese, grated


1.Season the chicken with salt and pepper to taste.

2.Coat a large nonstick skillet with cooking spray, and place it over medium heat. When it's hot, add the chicken and cook for 5 to 10 minutes, or until it's no longer pink and the juices run clear.

3.Remove the chicken to a plate, covering to keep it warm. Add the garlic to the pan. Cook for 2 to 3 minutes, or until the garlic is fragrant. Add the tomatoes, spinach, and mushrooms. Cook for about 3 minutes, or until the liquid is reduced by half. Put the chicken back in the pan and stir. Adjust the seasoning, if necessary. Sprinkle with the cheese just before serving.

Photo: Mitch Mandel

miércoles, 1 de agosto de 2012

MY PHOTO OF THE DAY: Jeans, Headphones and Flex

This is my photo of the day, Today begins a new month and time for a new photo, this time I show them how you see the shape of my body in profile, the shot was taken in mid-morning, shortly after returning from my school, I was very encouraged by making a new picture, so when you get home look for the camera, remove the shirt I was wearing, and I just take my jeans, I stand in front of the camera looking for the best angle when I found this wonderful image capture, where you can see the shape and form defined and athletic in my body, the result of my work in the gym.

If you like please let me your comments, messages and suggestions, these photos do with love for you my friends and followers, who always support me in everything I undertake, so enjoy.

I invite you to follow me in my social network: Facebook,Twitter,Youtube,Pinterest,Google+,Flickr and Tumblr.

Even a next update.

Blessings, Peace, Success, Good Health and Happy August.

Model: Poncho (MrFitBoy007)

TIP OF THE DAY: To Build Muscle, Train Up To 3 or 4 Days a Week

To build muscle, train up to 3 or 4 days a week.

If you train really hard (and you do), you may not recover at all if you go to the gym more days.

Model: Dong Jun by Men's Health


Maybe after some time of happy marriage (or cohabitation happy) you and she decide to have a child. Of course, the best part is in the process of leaving your "seed" in it. But it takes more than that to increase the chances that everything goes well. If you plan to soon have a child, or if you are having trouble getting one, read the following.

What you do:

1.Take a multivitamin: Men with poor sperm quality (ie with few sperm or that have weak) often have deficiencies in their levels of zinc, manganese, selenium and vitamins A, C and E, according to Lani Burkman, assistant professor of gynecology, obstetrics and urology at the University of Buffalo (USA)

2. Do not take testosterone supplements: Your testosterone should come from your own testicles, says Larry Lipshultz urologist (U.S.) "If you take testosterone, you will diminish your own production."

3. Weight loss: "Fat tissue converts testosterone to estrogen," says Lipshultz. Without testosterone, no sperm. Regular exercise will help reverse this situation and can also help you improve your sexual performance and even the apparent size of your member.

4. Minimize stress: stress affects live sperm quality, says Burkman. Work a little less, sleep more and have fun with a relaxing hobby. Sex, for example.

5. Quit smoking: nicotine Your sperm confused with a natural chemical overload and he says Burkman. This may reduce the quantity and quality and to impair its DNA.

6. Think about taking a supplement: Some relatively new products (Fertile One, Proxeed, Fertility Blend and others) are advertised as a great help, but nothing is proven, says Lipshultz. The truth is that they will not hurt and may help you improve the quality, not quantity of your sperm.

Models: Nikola Jovanovic by Rick Day
             Bradley Atkinson  by Rick Day
             Leila and Mr.X by X-ART   

SEXUAL TIP OF THE DAY: Erotic Massage Never Fails

Start the game with a sensuous massage is great for her, especially if you have been stressed. Your libido will thank you and ultimately reward you with a great night of sex.

The wonder of massage is that after it is turned to her, and of course you will become very hot while caressing her naked.

Strip off and put both on the bed, face down. Have on hand some aromatic oils, ride on it, or kneel side, and begins to play. If you can not massage or is it the first time, never mind, let yourself go with the rhythm of your breath and touch, the palm of your hands, back, shoulders, hips, legs and buttocks, slowly.

Recognizes areas where she feels most erotic pleasure or are points that you had not noticed. So, next time, go directly to them.

From time to time, lick their neck or forearms. Give small amounts of pleasure, but always make use of suspense. Prevents it from becoming routine, become an expert and do more and more enjoyable.

Model: Ivy and Dennis by X-ART


As a general rule should not be made less than 3 nor more than 6 sets for a particular exercise. Repetitions should not be over 15, but varies with frequency the number of sets and repetitions to prevent the muscles get used to the same task.


Eat less and more slowly and you will still feel full that after a binge.