NUTRITION TIP OF THE WEEK: Eat More Beef Meat (Grass Fed Beef)

Veal is important for the development of lean muscle mass due to its content of protein, cholesterol, zinc, iron and B vitamins.

 The beef from grass-fed beef has much higher levels of conjugated linoleic acid (CLA) than conventionally fed cattle, which helps eliminate body fat and lean muscle mass development.

Source: bodybuilding.com

EATING TIPS TO PROMOTE INCREASED MUSCLE MASS

1. Eat a balanced way with a high protein intake.

2. Do not neglect carbohydrates (pasta, rice, corn, wheat ...).

3. Accompanying consuming products that provide balanced and vitamins and minerals.

4. Associate vitamin C to proteins (kiwi, citrus, parsley) to promote iron absorption.

5. Track an adapted sports program muscle development.

6. Drink at least 1.5 liters of water a day to eliminate waste produced throughout the effort.

7. Eating fruits and vegetables without moderation, which are a source of vitamins and minerals protective muscles.

8. Do not leave aside the beneficial fats of vegetable (canola, walnut, olive, grapeseed) that are key elements in cellular constitution.

Source: Punto Fape

TIP OF THE WEEK: Train in the Afternoon

Best time of day to train ...

In the Afternoon

Although a lot of people exercise in the morning, the University of Southern Mississippi conducted an experiment in which 16 people would train in the morning and 16 in the afternoon. Those who did so in the afternoon achieved a 3% increase in muscle mass and a decrease of 9% body fat.

Source: comoestarenforma.com

Model: Robert T. for strengthnet.com 

Photos: workout inspiration