viernes, 19 de julio de 2013

MY PHOTO OF THE WEEK: Poncho Upper Body, Chest and ABS Wet


Hey! This is my photo of the week, after a long absence, I'm back with new updates on my photo gallery, I hope you have missed me during this time.

This photo I take this week just after taking a relaxing shower, the moment I found it appropriate to capture this picture where you can see clearly, my upper body and my chest wet, and you can see the definition of the muscles in my chest and abdominal, from a proper angle that reveals my progress in these areas of the body, the image I think is great because it shows my progress, my work and shows a young man, athletic and healthy.

I very much regret having abandoned them for so long, but I estdo very busy with my studies and other issues, but the important thing is that I'm back, here, with you, to share new photos, progress and motivation.

If you like please leave me your comments, messages and suggestions, all are welcome positive criticism, remember that these pictures do them with much love to you my friends and followers, so enjoy.

Follow me on my Social Networks: Facebook, Twitter, Youtube, Pinterest, Google+, Flickr, Bodyspace and Tumblr.

Even a next update.

Take Care.

Blessings, Peace, Success, Good Health and Happy Week.

:)


Model:  Poncho "MrFitBoy007"

FOODS TO PROMOTE TESTOSTERONE


Testosterone is a hormone produced in the testes of males and the ovaries of women. Testosterone levels in men are much higher than those of women, according to Medline Plus. In men, testosterone maintains bone density, muscle strength, sexual desire and sperm production. It is also associated with youth and vitality, according to the Mayo Clinic. When a man ages, his testosterone level decreases. Foods containing zinc and boron promote high levels of testosterone.

1. Oysters


A study published in 1996 in the journal "Nutrition" investigated the relationship between zinc levels and testosterone in healthy adult men. Men with higher intakes of zinc had higher testosterone levels, according to the authors. Six oysters containing 76.7 mg of zing, representing 513 percent of the recommended daily value, according to the Office of Dietary Supplements. The oysters provide more zinc than any other food. Men who want to boost their testosterone levels should consume foods high in zinc, such as oysters.

2. Beef Legs


Men who consume inadequate amounts of zinc face the risk of hypogonadism, characterized by low levels of testosterone. Men need 11 mg of zinc per day, according to the Office of Dietary Supplements. A serving of 3 ounces (85.04 g) beef leg provides 8.9 mg of zinc.

3. Nuts


Boron is a trace mineral. There has been much research on boron deficiency, and the recommended daily intake has not yet been determined, said lthyroid.com. Anyway, the boron may be involved in the metabolism of estrogen and testosterone. A 1987 study published in the "Federation of American Societies for Experimental Biology" investigated the effects of dietary boron on the metabolism of estrogen and testosterone in postmenopausal women. Women receiving a supplement of 3 mg of boron per day showed a significant increase in testosterone levels, say the authors. According to the authors of a study published in 1996 in the "Journal of the American College of Nutrition" and was investigating the boron content in food, nuts are a good source of boron.

4. Dried Fruits


Dried fruits also contain boron, according to the "Journal of the American College of Nutrition." People who want to increase their testosterone levels should increase your intake of dried fruits.

5. Vegetables


Some legumes containing both zinc and boron. People who eat more beans, peas and beans promote their testosterone levels.


Model Unknown


FITNESS MAN OF THE MONTH: JULY: Jeff Seid








* Name: Jeffrey Seid
* DOB: June 12th, 1994
* Place of Birth: Renton, WA. United States
* Residence: Renton, WA. United States
* Height: 6'0
* Weight: 190 lb

* Hair: Light Brown

Jeff Seid was born June 12, 1994 in Renton, Washington, United States. He started playing sports at the age of 5 years, at 12 years old starts in practice weightlifting, has always been known for being a very athletic man, his overwhelming passion for the sport has kept him motivated in his search to be better every day, and perseverance led him to develop habits and lifestyles, so soon realized that being physically strong and be in good shape it would help to have a greater advantage in life.


In high school stood out for the great skill and ability in sports, but his dreams vanished injury as a player and wrestler, after some surgeries and recovery, he discovered that his true vocation was the building, thanks to a visit made the website Bodybuildig.com, this motivated him to participate in some events related to the sport, with a training and constant hard physical work for more than five years in the gym Jeff had all the elements necessary to excel in this sport .


Jeff Seid, has made some major titles in competitive bodybuilding as the Men's Physique, first show in which he participated, is a personal trainer ISSA certified, also known for his work as a fitness model, and thanks to his amazing physical condition has managed to capture the attention of important photographers such as Luis Rafael, Michael Anthony Downs, among others.


All this makes it a good example and an inspiration for young people and man fitness of the month.

Source: Jeffseid.com

Model: Jeff Seid


FITNESS GIRL OF THE MONTH: JULY: Jenna Renee Webb










* Birth Date: September 9, 1987
* Height: 5'5"
* Measurements: 34C-25-34
* Hair: Blonde
* Eyes: Green/Blue
* Born and Raised: Ormond Beach, FL
* Current Residence: Jacksonville, FL

Jenna Renee was born September 9, 1987 in Ormond Beach, FL, United States. At first the healthy lifestyle not to part of the life of this beautiful blonde, but after experiencing a considerable increase in weight, suffer an eating disorder and see diminished self-esteem, it felt destroyed in body and soul, is then when he decides to take a major change for her, which has been very useful throughout life.


So it was time to take action in your life, so decided to start lifting weights and educate herself in the practice of clean power. At first it was difficult for her, but with perseverance she managed to stay in this purpose, after two weeks started to see positive changes in the body and got hooked.



Jenna Renee, has made some major titles in bodybuilding competitions as a bikini model, is a certified personal trainer, she is also known for work as a fitness model, and thanks to the amazing physical condition, and natural beauty has managed to capture the attention of important photographers and sponsors.


All this makes it a good example and an inspiration for young people, and women's fitness month.


Model: Jenna Rene Webb

GUIDE FOR A MODEL BODY ABRECROMBIE PHASE ONE: Basic Workout, Cardio, Diet and Supplements


Basic Workout Program to build a model's body Abrecrombie, so if your dream is to have a model's body follow these simple guide that gives us Abrecrombie.

1. Monday : Chest, Shoulders, Triceps, Biceps
2. Tuesday : Legs, Back, Traps, Forearms
3. Thursday : Chest, Shoulders, Triceps, Biceps
4. Friday : Legs, Back, Traps, Forearms


*During phase 1 abs are covered on the off days as part of the cardio routine.

Monday
Exercise
Sets
Reps
Flat Bench Press
3
10
Flat Bench Dumbbell Fly’s
3
10
Dumbbell Shoulder Press
3
10
Lateral Raises
3
10
Bicep Curls – Barbell
3
10
Lying Tricep Extensions
3
10
Bicep Curls – Dumbbell
3
10
Tricep Dips
3
Failure

Tuesday
Exercise
Sets
Reps
Squats
3
10
Standing Calf Raises
3
10
Leg Extensions
3
10
Wide-Grip Pull-ups
3
10
Lat Pull-Downs
3
10
Dumbbell Shrugs
3
10
Forearm Curls
3
Failure

Thursday
Exercise
Sets
Reps
Flat Bench Press
3
10
Flat Bench Dumbbell Fly’s
3
10
Dumbbell Shoulder Press
3
10
Lateral Raises
3
10
Bicep Curls – Barbell
3
10
Lying Tricep Extensions
3
10
Bicep Curls – Dumbbell
3
10
Tricep Dips
3
Failure

Friday
Exercise
Sets
Reps
Squats
3
10
Standing Calf Raises
3
10
Leg Extensions
3
10
Wide-Grip Pull-ups
3
10
Lat Pull-Downs
3
10
Dumbbell Shrugs
3
10
Forearm Curls
3
Failure


When choosing a weight for the forearm curls, start by using only the barbell without any weights added.

Also for both forearm curls and the dips do as many reps as you can until you can’t do anymore (takingyour muscles to failure.)

Now that we have the weight training portion of the Abercrombie workouts first phase done let’s move on to the Cardio and Abdominal Workout Phase One.

Cardio Routine Daily Schedule
Day
Time
Length
Monday
Pre-Workout
10-15 mins
Tuesday
Pre-Workout
10-15 mins
Wednesday
Morning
30 mins + Abs
Thursday
Pre-Workout
10-15 mins
Friday
Pre-Workout
10-15 mins
Saturday
Morning
30 mins + Abs
Sunday
Morning
30 mins + Abs
The cardio sessions should consists of running, biking, or elliptical sessions preferably.

Now Diet: 

Sample Diet
Time
Meal
Meal 1
7 am
1 Cup Oatmeal
3 Scrambled Eggs
1 Glass of Milk
Meal 2
9 am
40 Gram Protein Shake
1 Granola Bar
Meal 3
12 pm
6-8 Ounce Chicken Breast
1 Baked Potato
1 Cup Corn
Meal 4 (post workout)
3 pm
40 Gram Protein Shake
1 Banana
1 Gatorade
Meal 5
4 pm
1 Cup Brown Rice
2 Cup
s Mixed Vegetables
6-8 Ounces Lean Fish
Meal 6
8 pm
2 Cups Cottage Cheese

For the first phase of the Abrecrombie workout the diet is pretty simple and you only need to follow a few important guidelines:

1. The first thing you need to concentrate on is trying to eat 6 meals a day. It may sound hard at first but each meal doesn’t need to be a full fledged meal. Meals can be something as simple as a protein shake and an apple or bagel and a can of tuna. The reason behind having 6 meals a day is to keep your body in an anabolic state so that it will be able tobuild muscle instead of burning it off as energy.

2. The second key to abercrombie workout diet is to concentrate on having a well-rounded diet that consists of 40% carbs, 40% protein, 20% good fats. Most of your carbs should be complex carbs such as whole wheat or oats. Also your fat intake should strive to avoid trans fat and saturated fats, it’s best to concentrate of getting your fats from essential fatty acids and omega 3 fatty acids. Good sources of these fats come from nuts and fish.

3. Try to include at least one quality source of protein with every meal and a total of one gram of protein per pound of body weight every day. For example if you weigh 170 pounds you should consume 170 grams of protein per day from quality protein sources like chicken, fish, milk, beef, and whey protein shakes. It’s important to maintain a high level of protein intake so the body stays in an anabolic state instead of shifting into a catabolic state where your body breaks down its hard earned muscle.

Finally a list of important supplements to complement the process: 

Sample Supplement Schedule
Supplement
Time
Amount
Whey Protein Shake
9 am (Meal 2)
1 Scoop
Multi-Vitamin
With Lunch
1/2 Daily Serving
NO Xplode
Pre-Workout
1-2 Scoops
Whey Protein Shake
Post-Workout
1-2 Scoops
Multi-Vitamin
With Dinner
1/2 Daily Serving

This concludes the first phase of the workout of Abrecrombie, we recommend you follow this guide for about a month, so try it.

RECIPE OF THE WEEK: Vegetable Casserole


The healthy recipe this week is a simple vegetable casserole to prepare and it provides all the nutritional benefits that your body needs.

Fruits and vegetables should be present regularly in our diet as it will provide the body with vitamins, minerals and water as well as various essential bioactive compounds.

 INGREDIENTS 

1 Small Cabbage, cut into strips
200 grams. bean sprouts
1 Red Pepper
1 Green Pepper
1 Carrot
1 Can Mushrooms
1 Onion
1 Eggplant, sliced
1 Teaspoon Cornstarch

PREPARATION

 Wash all vegetables.

 Heat a large skillet or wok and add two tablespoons olive oil, plus all the vegetables.

 Stir and let cook for about 15-20 minutes by adding finally the bean sprouts.

 Dilute cornstarch in a little water and add, leaving about two minutes to cook.

 Serve immediately.


And remember, both fruits and vegetables can be prepared in various ways making them more tasty and tempting, especially for the smaller house also incorporate them to your tastes.

Source: Punto Fape

miércoles, 26 de junio de 2013

VIDEO OF THE WEEK: Sexy Teen Flexing Upper Body and ABS in Jeans



Hey! After a long absence I am back with new updates, in this video you can see clearly how I flex my upper body and my abs in jeans, and my progress in these areas of my body, have been small progress, but big and satisfying for me because this year I had many responsibilities, and it is a blessing to preserve the shape and definition of my muscles.

I kept the consistency and discipline with my diet and my exercise routine, and the results have been very good because I came down a lot my body fat percentage, I’m very happy with this result, it is an incentive to my tenacity and hard work in the gym, I hope to continue like this and down a bit but my percentage of fat, my goal is redurcirlo hills as possible and increase my muscle mass, these are my goals for this year and I am sure you can keep, and I will not stop , because I’m ready for change and I am very motivated.

I will continue to work hard in the gym and the motivation up, so that you can each time enjoy a better show and see more progress in me, if you like my videos and updates please comment, rate and subscribe, you can also leave me your messages and suggestions all constructive criticism are welcome, thank you all for your love and support, it is very valuable to me.

Follow me on my Social Networks:


Blessings, Successes, Peace, Love and Good Health.

:)

Model: Poncho " MrFitBoy007"

TIP OF THE WEEK: Know Your Body


It is important that you have a basic knowledge of the anatomy of your body when creating your bodybuilding workout plan. 


Knowing the location of each muscle group increases their ability to work these muscles to their maximum capacity.


Source: megazine.co

Models: Mariano Ontanon
               Kerry Degman

SEXUAL TIP OF THE WEEK: Trim Your Pubic Hair


              How To Shave Your Groin | Body Shaving Tips From Gillette


Pubic hair is another cloak that hides your pride and joy. Trim the hair around the base of your penis and not only will you expose more of the shaft, you’ll make it more enjoyable for your good lady to provide you with oral pleasure.


M.H.

Model: Unknown By Phillips

Video:  Body Shaving Tips By Gillette

EXERCISE TIP OF THE WEEK: Isometric Exercises



Isometric exercises can cause the veins that feed the muscles more marked.

M.H.


Model: Kevin Lisak by Michael A. Downs

NUTRITION TIP OF THE WEEK: Eat More Beef Meat (Grass Fed Beef)


Veal is important for the development of lean muscle mass due to its content of protein, cholesterol, zinc, iron and B vitamins.


 The beef from grass-fed beef has much higher levels of conjugated linoleic acid (CLA) than conventionally fed cattle, which helps eliminate body fat and lean muscle mass development.


EATING TIPS TO PROMOTE INCREASED MUSCLE MASS


1. Eat a balanced way with a high protein intake.

2. Do not neglect carbohydrates (pasta, rice, corn, wheat ...).

3. Accompanying consuming products that provide balanced and vitamins and minerals.

4. Associate vitamin C to proteins (kiwi, citrus, parsley) to promote iron absorption.

5. Track an adapted sports program muscle development.

6. Drink at least 1.5 liters of water a day to eliminate waste produced throughout the effort.

7. Eating fruits and vegetables without moderation, which are a source of vitamins and minerals protective muscles.

8. Do not leave aside the beneficial fats of vegetable (canola, walnut, olive, grapeseed) that are key elements in cellular constitution.

Source: Punto Fape

viernes, 19 de abril de 2013

MY PHOTO OF THE WEEK: Shows Upper Body and Biceps Flexing



Hey! After a long absence, I'm back with new updates, I hope you have missed me, lol.

It's a new week , and it's time for a new picture, this photo was taken this morning after I returned from training in the gym, it was a very productive day because you spend too much time on my exercise routine and I fun in the process.

In the picture I wanted to highlight the definition, aesthetic, and muscles of my upper body and my arms, and you can clearly see the progress each award recently I have with my work in the gym, my biceps are bigger and stronger , my triceps are more defined, my chest is more muscular, and my abs is more defined, I lowered my body fat percentage, my health is great and I feel very good about my appearance in general.

I've been concentrating on my studies, but also working hard and I've kept the motivation up because I want to be better every day and I want to achieve my personal goals and physical.

If you like please leave me your comments, messages and suggestions, all are welcome constructive criticism, remember that these photos do them with much love to you my friends and followers, so enjoy.

Follow me on my Social Networks: Facebook, Twitter, Youtube, Pinterest, Google+, Flickr, Bodyspaceand Tumblr.

Even a next update.

Take Care.

Blessings, Peace, Success, Good Health and Happy Week.

:)

Model:  MrFitBoy007


VIRILITY DIET: Food That Was To Strengthen Virility


DO YOU KNOW THE INGREDIENTS IN THE VIRILITY DIET?



WHAT TO EAT TO GET HARDER ERECTIONS. (LITTLE BLUE PILL NOT REQUIRED.)



* WATERMELON


The summer fruit is high in citrulline, which—like that little blue pill—stimulates nitric-oxide production and increases blood flow to the penis, strengthening erections.

* DARK CHOCOLATE


This treat is loaded with flavonoids that dilate your arteries. Eat about 1.6 ounces of dark chocolate (about the size of a regular Hershey's bar) daily—that's the amount researchers at the University of California found improved blood-vessel dilation by more than 10 percent.

* CHERRIES


Studies show that flavonoids in red, blue, and purple berries cleanse free radicals from arteries, relaxing them and improving blood flow.

* OYSTERS


Yes, they really are aphrodisiacs. Raw oysters are the richest dietary source of zinc, which not only improves blood flow but also fuels testosterone production. When testosterone levels drop, so do your performance and your libido, Lamm says. Wild eastern oysters have the most zinc, followed by eastern farmed and wild Pacific.

* GRASS-FED BUTTER


Recent studies have shown that people with the highest intakes of the vitamin K2, found in grass-fed beef and dairy products like butter, cut their risk of coronary heart disease in half. And what's good for your ticker is always good for your erections.

* BANANAS


Don't giggle: Bananas are high in potassium, which relaxes blood-vessel walls, allowing for better blood flow throughout the body. Plus it offsets a high-sodium diet, keeping your blood pressure in check, according to a study in the journal Hypertension. Narrow blood vessels lead to low blood flow, which leads to . . . well, not much.

* GARLIC


This allium vegetable boosts blood flow to the penis by increasing nitric-oxide production and relaxing blood vessels.

* WALNUTS


The amino acid L-arginine, found abundantly in walnuts, is one of the building blocks of nitric oxide. Translation: A diet that includes these nuts with the rock-hard shell makes for consistent, rock-hard erections. According to a panel conducted by the European Food Safety Authority, you should eat about ¼ cup a day.

* GINGER


By scrubbing blood vessels of free radicals and decreasing inflammation, ginger relaxes arteries and improves blood flow. According to a study in the International Journal of Cardiology, about 1 teaspoon a few times a week is all you need to reap ginger's cardiovascular rewards.

* NUTMEG


A study of natural aphrodisiacs in the BMC Complementary and Alternative Medicine journal found that nutmeg increases libido and erectile performance. Nutmeg also contains myristic acid, which has been shown to stimulate production of the all-important nitric oxide, the key to a healthy erection.

* OLIVE OIL


According to a study in the journal Lipids, olive oil helps increase testosterone production.

* SALMON


Rich in omega-3 fatty acids, salmon promotes erectile health by effecting a threefold increase in nitric-oxide production, according to the journal Fertility and Sterility. The researchers recommend 1 gram of omega-3s a day, which you can get in 3 ounces of salmon.

* ALCOHOL


Moderation is the key. According to research conducted by David R. Meldrum, M.D., a reproductive endocrinologist and a clinical professor at the David Geffen School of Medicine at UCLA, one to two drinks daily can have beneficial effects on erectile function, but more than that can suppress blood flow and decrease nitric-oxide production. "Red wine is generally the best," Meldrum says. "But the antioxidant content can vary a lot. Generally, warmer growing regions produce wines with more antioxidants."

* PISTACHIOS


Adding a daily handful of pistachios to your diet can improve your erectile function, "sexual satisfaction, orgasmic function, sexual desire, and overall satisfaction," according to a study in the International Journal of Impotence Research. These tasty snacks are high in arginine, which increases nitric-oxide production.

* ALMONDS


Vitamin E, of which almonds are a prime source, enhances nitric-oxide production, according to the British Journal of Urology International. A small handful a few times a week is all you need.

Source: Details.com

Models:  Douglas Peaney By Michael A.Downs
               Gary Taylor By  Michael A.Downs