miércoles, 3 de octubre de 2012

MY PHOTO OF THE WEEK: Front of the Torso Look

This is my photo of the day, the shot was taken this morning, Here, posing and showing my upper body, you can clearly see the shape and definition of my chest, arms and abs. I hope to be doing a good job with my body.

If you like please leave me your comments, messages, and suggestions, these pictures do them with much love to you my friends and followers, so enjoy.

Follow me on my social networks:

Even a next update.

Blessings, Peace, Success, Good Health and Happy week.


Model: MrFitBoy007

TIP OF THE DAY: Much Weight, Short Rest

The best way to train to burn fat is ...

Much weight, short rest

Researchers at the University of Oslo sports and exercise concluded that using a weight that allows only be lifted by 6 repetitions increases metabolism longer than exercises series but with lighter weight for 12 reps.

 Similarly, the University of New Jersey, I conclude that when resting only 30 seconds between sets, burns up to 50% more fat than when resting 3 minutes between sets.

 So if you burn more fat, using a range of 6 to 8 repetitions also rest between sets of less than one minute.

Model: Nick Cooper by Michael A. Downs for Allamericanguys

SEXUAL TIP OF THE DAY: Be Intimate More Often

You think you're the only one who wants more frequent boot-knocking? 

Um...Get this: Nearly 32 percent of female respondents said they would like to have sex at least once a day. An almost equal percentage (30.7 %) would prefer it every other day and 20.4 % "a couple times a week."


Models: Cindy and Tyler by X-Art

               Ivy and Tyler by X-Art

SOCIAL CAMPAIGN: No More Bullying ¡Stop!

Everyone please sign the pact against bullying, a problem that affects millions of children and children around the world, regardless of where they are or where they come from.

It is a serious problem, especially in schools.

It is a problem that needs to be resolved soon.

Signature and responds to the survey, I have signed the pact against bullying, now it’s your turn, your time is now.


Vote against bullying here:bastadebullying.com

EXERCISE TIP OF THE DAY: Do Not Crunches Every Day

Do not do crunches every day. This muscle group is like the rest and, therefore, also needs to rest for toning.


Model: Craig Capurso

NUTRITION TIP OF THE DAY: Substitute Healthy Snacks For Junk Food


If you're a three-meal-per-day guy, chances are that your energy levels take a dive between meals. By refueling with healthy snack foods, instead of traditional junk food, you'll keep your energy levels high without sacrificing your health. Traditional junk foods tend to be high in sugars and fat.

                                   DO NO EAT JUNK FOOD

When consumed, these foods will give an immediate boost of energy, followed by a big energy drop. Eating healthy snacks, on the other hand, can help to ensure that your energy stays level throughout the day.

Source: askmen.com