TIP OF THE DAY: Relax

The best way to prepare for a demanding training routine in the gym is:

Relax ...

While many people look bound to work and perform complicated rituals, has concluded that relax before a workout allows up to 2 repetitions per set than those who do not.

Source: como estar en forma

Model: William Levy

TYPES OF MASTURBATION

• Masturbation Impulsive

It is that which is produced on the fly without it being a big mental or imaginative elaboration.

• Compulsive Masturbation

The autoerotic act is done by a process of doubt, of being forced to do that one, but unintentionally, struggling to avoid it. It is very common, especially in people with moral standards rooted.

• Masturbation Compensation Of Frustrations

Modern man is subjected to imposed disappointments of modern life and that sometimes, is not prepared to overcome. Hence often emerges masturbation behavior through a compensation mechanism, which facilitates equalization or compensation some momentary relief in correcting the difficulties that we cross.

Always on stage Mental images and sexual fantasies that, in small natural stimuli from outside, or caused by them, will trigger this dynamic autosexual.

• Masturbation Releasing Tensions

It usually occurs in people with anxiety, stress, intense concerns, etc.. In these cases, the experience is accompanied by a relaxation that dissolves inside the anxious concern.

• Masturbation Hypersexual Person

In these cases it may be someone very focused on sexuality, with few goals in life, no cultural concern, and given to a certain machismo outdated consisting tell friends sexual adventures. Failing these subjects' dose of regular sex ", resort to masturbation.

Source: www.planetaurbe.tv

Models: Philip Fusco

              Jon Sotirios

              Josh Ohl

              John Micklow

              Jason T.

SEXUAL TIP OF THE DAY: Show a Little Courtesy

Ladies first, gentlemen — and we're talking about more than just holding the door open. Keep your woman happy. Women have an innate capacity to experience multiple orgasms. When you help her to her first one, it relieves you of some of the pressure to please and the psychological anxiety that feeds into PE. Use your fingers; use your mouth.

M.H.

TIP OF THE DAY: Walk and Run Outdoor

Even if you think that is not related to bodybuilding, it is important that every day you get a good dose of pure oxygen, and that nothing better than a short leisurely stroll outdoors.

POSITIVE ASPECTS OF MASTURBATION

MASTURBATION: It is a practice of procuring sexual pleasure yourself.

Let's examine some common myths about masturbation affecting our views.

 MYTHS ABOUT MASTURBATION:

* It is a childhood form of sexuality that should be abandoned at maturity.

* It is a poor substitute for what "really matters", ie intercourse.

* It is a compulsion. Once you start can not be stopped.

* The desire to masturbate when one disappears evenly.

* It is harmful physical / emotional / mental.

* Orgasms that one experiences when masturbating are lower than seeking sex.

* Masturbation is a private, for solitude, for not sharing.

* Sex is something to give to others, so, masturbation is selfish and self-indulgent.

* Only people masturbate lonely, isolated or inadequate.

* The men masturbate, but women do not feel like it, or do not.

* When you get used to providing masturbation orgasms, then you can not reach completion in relation to the other.

After examining some of the myths that characterize masturbation, let us examine some positive aspects of sexual activity very misunderstood and discredited.

 POSITIVE ASPECTS OF MASTURBATION:

It is an act of rediscovery, the little pleasure get active in self-exploration and contact, only later feel guilt or inhibitions about it.

We can learn about their own eroticism: what we like and what we need as individuals, we are unique and can be experts in regard to ourselves.

We learn to value our genitals and enjoy our own arousal or orgasm.

It is good for you. Masturbation sex keeps your system running smoothly. Women are allowed to keep the vagina lubricated and maintain a healthy vaginal. Some orgasm helps relieve menstrual tension and pelvic congestion. For men, masturbation keeps working the reflexes of erection and ejaculation.

It is a valuable means to be sexually independent, and an excellent preparation for future sex. If both members of the couple take individual responsibility in meeting their own needs and occasionally enjoy sex masturbation as an option, both have a wider sexual repertoire and relieve the other of the burden of having to be always in the same level of desire or to satisfy their sexual needs. If you know what you can teach your partner, which avoids many riddles, frustration and discomfort.

For women who have not experienced orgasm, masturbation can ensure the intensity of sexual stimulation free from the pressure of having to "act" with a partner, which maintains the need to reach orgasm. Some may find it difficult to reach this level if you harbor negative feelings about autoeroticism, but well worth spending some time and energy to this discovery of the self.

Masturbation is a self-abandonment to pleasure, is to love, be complacent, loose physically, mentally and emotionally. It helps relax and relieve sexual tensions, physiological and psychological.

It's legal, non-fattening, is safe and can always be resorted to.

We do not know when we can be alone. If we can enjoy one's sexuality and achieve some degree of independence and sexual confidence will be better positioned to make a conscious choice on our next sexual relationship, rather than rushing to establish a couple of desperation or unsatisfactory sexual frustration.

The degree of physical pleasure derived from masturbation, from arousal to orgasm, it can be as intense as that experienced in other sexual activities, and more.

Models : Todd Sanfield by Rick Day

                Philip Scherrer by David Vance

                Scarlett by X-ART

Source: planetaurbe.tv

TIP OF THE DAY: To Build Muscle, Train Up To 3 or 4 Days a Week

To build muscle, train up to 3 or 4 days a week.

If you train really hard (and you do), you may not recover at all if you go to the gym more days.

Model: Dong Jun by Men's Health

SEXUAL TIP OF THE DAY: Erotic Massage Never Fails

Start the game with a sensuous massage is great for her, especially if you have been stressed. Your libido will thank you and ultimately reward you with a great night of sex.

The wonder of massage is that after it is turned to her, and of course you will become very hot while caressing her naked.

Strip off and put both on the bed, face down. Have on hand some aromatic oils, ride on it, or kneel side, and begins to play. If you can not massage or is it the first time, never mind, let yourself go with the rhythm of your breath and touch, the palm of your hands, back, shoulders, hips, legs and buttocks, slowly.

Recognizes areas where she feels most erotic pleasure or are points that you had not noticed. So, next time, go directly to them.

From time to time, lick their neck or forearms. Give small amounts of pleasure, but always make use of suspense. Prevents it from becoming routine, become an expert and do more and more enjoyable.

Model: Ivy and Dennis by X-ART

NUTRITION TIPS OF THE DAY: Eat Less and Slow

Eat less and more slowly and you will still feel full that after a binge.

M.H.

TIP OF THE DAY: Always Train

A good body is not achieved if only train for the summer. Practice round: you'll look better and enjoy a healthier life.

M.H.

Model: Toby Barnett by Aussiebum

TIP OF THE DAY: Weight Exercise Improves Physical and Mental Health

WEIGHT EXERCISE IMPROVES PHYSICAL AND MENTAL HEALTH

Physical activity helps reduce disease and disability, improves mental health and, consequently, increases longevity.

Model: Joe Manganiello by Men's Health Uk

REALLY, SIZE DOES MATTER! HERE WE TELL YOU ALL

The penis is always under pressure. The owners always want more of it, that hold more that work better and of course, whichever is greater. The issue of size and men's dissatisfaction with the size it is his penis is ancient. And do not exaggerate, the first "technical" for penis enlargement lossumerios dating, the first known human civilization, about 5000 years. This "art" did not work and 5 thousand years later still looking, still without success, one that does, ie 5000 years we blur of what is really important.

Lately it has been talking about the "small penis syndrome" which refers to men who feel they have a small penis when objectively has an average size. This belief affects their lives, damaging their self esteem and their ability to engage sexually with a partner, for fear of not being a good lover. Here a little perspective:

• The average erect penis size is between 10 and 15 cm and 12 to 13 inches in circumference at the middle trunk, which is the widest part.

• The vagina is about 7 cm resting depth and once excited can grow to 14 cms.

• The vagina is only sensitive counting the first 3 cm from the entrance. The rest of the vaginal canal is insensitive.

• 85% of women are unhappy with the size of their partner's penis and complaining, mostly because it is too big and becomes painful penetration.

• However, 45% of men are dissatisfied with the size of their penises because they consider them too small.

• Only 0.6% of men have a micropenis, a condition where the penis is smaller than 5 cm in erection, but is fully functional.

Moreover, studies indicate that when a woman was satisfactory measures how sex refers neither to the size of the penis of her lover, even by reaching orgasm or not, but the emotional connection they could do with his partner before, during and especially after sex. Yes, the famous "snuggle" is what, ultimately, makes a good lover is really important.

Source: www.tusexosentido.com

Model : Jamie Dominic by Rick Day

SEXUAL TIP OF THE DAY : Read with your partner a chapter of erotic literature

If erotic or porn films increase our desire to double the literature, which is all imagination, increases threefold. Get some very explicit classic novels of authors like the Marquis de Sade, Henry Miller, Almudena Grandes, Zola, DH Lawrence, Vladimir Nabokov, Lautreamont, Lezama Lima or Bukowski.

Previously read a few chapters and then choose the most erotic and descriptive. Then read it in bed or couch with your girl while both are naked. There will inevitably fall she made ​​before the words written by any of these experts in eroticism and sex. When she can no longer more ... then yes, you release the book and the rest continue ...

LEO RICO: A MAN MEN'S HEALTH

                     

Leo Rico, model and firefighter Spanish lover of sport, the exercise and healthy lifestyle, Leo is a modern man, life and style Men's helath, and an example and role model for those who want to have a training in fitness and looking good, check out this short trailer of a day with Leo Rico, take a look.

EXCERCISE TIP OF THE DAY : MORE SERIES

Sports Tip of the day: Just make a few more series, your strength can increase up to 20%.

NUTRITION TIP OF THE DAY : ORANGE JUICE

To burn fat, orange juice fortified with calcium and vitamin D will help you more than conventional.

M.H.

TIP OF THE DAY

The man needs to sleep, but for the development of an athlete sleeping in quantity and in order is as necessary as breathing. During sleep your body relaxes, secretes for itself a lot of substances that accelerate recovery.

During the week we can not all stick a nap after eating or training, but we can try to sleep eight hours and go to bed at about the same time. Details of bed and getting up at the same time may seem absurd, but in the body there are a number of circumstances called biorhythms. These biorhythms, when regularized with a series of constant habits (eating, sleeping, training) causes the body armonize and always works the same way. This way you can avoid what we call "bad days" or low performance.

The theme of the nap has been studied by countless coaches, and all have agreed on its great benefits. As mentioned above, it is difficult to nap during the week, but if the weekend we punish more than necessary, we can use to nap of 45 minutes to an hour and a half.