viernes, 19 de julio de 2013

RECIPE OF THE WEEK: Vegetable Casserole

The healthy recipe this week is a simple vegetable casserole to prepare and it provides all the nutritional benefits that your body needs.

Fruits and vegetables should be present regularly in our diet as it will provide the body with vitamins, minerals and water as well as various essential bioactive compounds.


1 Small Cabbage, cut into strips
200 grams. bean sprouts
1 Red Pepper
1 Green Pepper
1 Carrot
1 Can Mushrooms
1 Onion
1 Eggplant, sliced
1 Teaspoon Cornstarch


 Wash all vegetables.

 Heat a large skillet or wok and add two tablespoons olive oil, plus all the vegetables.

 Stir and let cook for about 15-20 minutes by adding finally the bean sprouts.

 Dilute cornstarch in a little water and add, leaving about two minutes to cook.

 Serve immediately.

And remember, both fruits and vegetables can be prepared in various ways making them more tasty and tempting, especially for the smaller house also incorporate them to your tastes.

Source: Punto Fape

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