The healthy recipe this week is a simple vegetable casserole to prepare and it provides all the nutritional benefits that your body needs.
Fruits and vegetables should be present regularly in our diet as it will provide the body with vitamins, minerals and water as well as various essential bioactive compounds.
1 Small Cabbage, cut into strips
200 grams. bean sprouts
1 Red Pepper
1 Green Pepper
1 Can Mushrooms
1 Eggplant, sliced
1 Teaspoon Cornstarch
And remember, both fruits and vegetables can be prepared in various ways making them more tasty and tempting, especially for the smaller house also incorporate them to your tastes.
Source: Punto Fape