In this new
update I present a simple video in which I wanted to show them some features of
my arms, flex my biceps, triceps contracted and relax, and after a little
stretch my arms to return them to their natural state.
I also
wanted to show them a little of my progress in the abdominal area, one of the
most important parts of the body, and that all amateur or professional athlete
should work as a good abs allow us to have better stability and body balance,
and help us develop more skill and ability of strength and endurance
activities, there fore it is essential to work a few times a week our
midsection. In my case, I can say I’ve come a long way in my work because I
have reduced abdominal fat percentage and I’ve worked several routines to
develop and shape my abs.
In summary
these training days have been very positive because I’ve made great strides, I
have reduced my body fat percentage, I have improved my diet, I have gained a
little ground muscular, I’ve been going to the gym disciplined, and have fun
doing what I like to work to build an athletic body, defined and healthy.
If you like
please leave me your comments, messages and suggestions.
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Blessings,
Successes, Peace, Love and Good Health.
:)
Model: MrFitBoy007
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