viernes, 27 de julio de 2012

VIDEO OF THE WEEK: Full Flexing Body




In this new update I want to share with you a video where I make a little review of several of the most important areas of the body muscaular level of development such as: where arms are important muscles such as biceps, triceps and forearm, the upper body where the muscles of the chest, abs and core, the back area comprising a variety of important muscles to give slimness and stability, which are located on the upper back, middle and low respectively, and not downplay the legs and calves, which contain many muscles that help us look good and give us strength for activities such as running, jogging or just walking.

So this is what we will see in this video we review the most important areas of my body which focuses more development and the work I do at the gym, I hope you like it and enjoy it as much as I enjoyed recording and editing the video.

If you like please leave me your comments, messages and suggestions.

I invite you to follow me in my social networks: Facebook, Twitter, Flickr, Pinterest, Tumblr and Google+.

Peace, Love, Success, Good Health and Blessings.

:)

TIP OF THE DAY: Develop And Strengthen The Muscle Mass




DEVELOP AND STRENGTHEN THE MUSCLE MASS.


Working with weights a rupture of muscle fibers are replaced with stronger and more resilient fibers, strengthening our muscle mass.

Model: Stefan Gatt

lunes, 23 de julio de 2012

TRAINED WITH MEN'S HEALTH AND FULL BODY ROUTINE



Excellent video prepared by the Men's Health magazine in which we show a powerful workout to train the whole body, so if we want to gain more muscle Let's look and put these tips into practice.




TIP OF THE DAY: Always Train



A good body is not achieved if only train for the summer. Practice round: you'll look better and enjoy a healthier life.

M.H.


Model: Toby Barnett by Aussiebum

viernes, 20 de julio de 2012

MY PHOTO OF THE DAY: Strongman



This is my photo photo of the day, this morning I get out of bed very happy and willing to take a new picture, so I did the shot right away. The photo clearly shows the muscles and shape of my torso, just as you can see the flex of the biceps and the contraction of the muscles of chest and abdomen, slightly shows the V-shape of the pelvis and vascularity of the forearms.

If you like please leave me your comments, messages and suggestions, it is with love that I do these photos, so enjoy.

Successful and happy day.

:)

TIP OF THE DAY: Weight Exercise Improves Physical and Mental Health


WEIGHT EXERCISE IMPROVES PHYSICAL AND MENTAL HEALTH



Physical activity helps reduce disease and disability, improves mental health and, consequently, increases longevity.


Model: Joe Manganiello by Men's Health Uk

MICHAEL PHELPS: THE NEW AMERICAN HERO



Meet Michael Phelps, a comprehensive sports with a healthy lifestyle, known as one of the swimmers most important of these times, who is known for his perseverance, tenacity and competitive sport, is champion and is considered the new American hero , In Good Time Michael!


More Info: www.details.com