VIDEO OF THE WEEK: Sexy Teen Flexing Muscles in Christmas - Merry Christmas Happy Holidays and New Year 2013 -

Hey ! I'm back with a new update, the last of this year, a Christmas special show dedicated to the flexion of my muscles and to thank God and all those who since have supported me to start playing my videos and leaving their criticism constructive.

In this video I wanted to highlight all the muscles of my body, as special Christmas, showing my progress and looking forward to improve every day, so next year I will work harder in the gym and keep the motivation up, because my goal is to be better on all levels of my life.

If you like please leave me your comments, messages and suggestions.

Next year back with more updates, flexing, progress, videos, photos, and more surprises.

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Blessings, Successes, Peace, Love and Good Health.

:)

Model: Poncho "MrFitBoy007"

TIP OF THE WEEK: Train in the Afternoon

Best time of day to train ...

In the Afternoon

Although a lot of people exercise in the morning, the University of Southern Mississippi conducted an experiment in which 16 people would train in the morning and 16 in the afternoon. Those who did so in the afternoon achieved a 3% increase in muscle mass and a decrease of 9% body fat.

Source: comoestarenforma.com

Model: Robert T. for strengthnet.com 

Photos: workout inspiration

NUTRITION TIP OF THE DAY: Including Garlic in Your Diet

Despite the smell, the garlic will help to prevent the formation of cancer cells and reduce hypertension.

Source: M.H.

EXERCISE TIP OF THE WEEK: Swimming

Swimming is one of the best exercises because they work all the major muscles of the body.

Source: naturalinea.com

Model: Ryan Lochte  

SEXUAL TIP OF THE WEEK: Doing it Burns Calories

Due to its brevity, having an orgasm fries only two or three calories. But the prelude can burn quite a bit more, depending on your weight and the length and vigor of the lovemaking session.

For example, a raucous romp uses about 5 METs (metabolic equivalents), a system for gauging the intensity of physical activity. (Sitting quietly, for comparison, is equal to 1 MET.) So, a 190-pound man would burn 413 calories in an hour of vigorous sexual activity. But since the average lovemaking session is about 20 minutes, you’re talking about only around 150 calories. 

Still, that’s more than double the caloric expenditure of sitting alone on the couch.

Source: M.H.

Models: Baby and Tyler Nixon by X-Art

              Angelica and Ben by X-Art

MY PHOTO OF THE WEEK: Front of the Torso Look

This is my photo of the day, the shot was taken this morning, Here, posing and showing my upper body, you can clearly see the shape and definition of my chest, arms and abs. I hope to be doing a good job with my body.

If you like please leave me your comments, messages, and suggestions, these pictures do them with much love to you my friends and followers, so enjoy.

Follow me on my social networks:

Facebook, Twitter, Youtube, Pinterest, Google+, Flickr, Formspring, Bodyspace and Tumblr. 

Even a next update.

Blessings, Peace, Success, Good Health and Happy week.

:)  

Model: MrFitBoy007

TIP OF THE DAY: Much Weight, Short Rest

The best way to train to burn fat is ...

Much weight, short rest

Researchers at the University of Oslo sports and exercise concluded that using a weight that allows only be lifted by 6 repetitions increases metabolism longer than exercises series but with lighter weight for 12 reps.

 Similarly, the University of New Jersey, I conclude that when resting only 30 seconds between sets, burns up to 50% more fat than when resting 3 minutes between sets.

 So if you burn more fat, using a range of 6 to 8 repetitions also rest between sets of less than one minute.

Source: comoestarenforma.com

Model: Nick Cooper by Michael A. Downs for Allamericanguys