You think you're the only one who wants more frequent boot-knocking?
Um...Get this: Nearly 32 percent of female respondents said they would like to have sex at least once a day. An almost equal percentage (30.7 %) would prefer it every other day and 20.4 % "a couple times a week."
M.H. Models: Cindy and Tyler by X-Art
Ivy and Tyler by X-Art
Everyone
please sign the pact against bullying, a problem that affects millions of
children and children around the world, regardless of where they are or where
they come from.
It is a
serious problem, especially in schools.
It is a
problem that needs to be resolved soon.
Signature
and responds to the survey, I have signed the pact against bullying, now it’s
your turn, your time is now.
If you're a
three-meal-per-day guy, chances are that your energy levels take a dive between
meals. By refueling with healthy snack foods, instead of traditional junk food,
you'll keep your energy levels high without sacrificing your health.
Traditional junk foods tend to be high in sugars and fat.
DO NO EAT JUNK FOOD
When consumed, these
foods will give an immediate boost of energy, followed by a big energy drop.
Eating healthy snacks, on the other hand, can help to ensure that your energy
stays level throughout the day.
In this new
update I present a simple video in which I wanted to show them some features of
my arms, flex my biceps, triceps contracted and relax, and after a little
stretch my arms to return them to their natural state.
I also
wanted to show them a little of my progress in the abdominal area, one of the
most important parts of the body, and that all amateur or professional athlete
should work as a good abs allow us to have better stability and body balance,
and help us develop more skill and ability of strength and endurance
activities, there fore it is essential to work a few times a week our
midsection. In my case, I can say I’ve come a long way in my work because I
have reduced abdominal fat percentage and I’ve worked several routines to
develop and shape my abs.
In summary
these training days have been very positive because I’ve made great strides, I
have reduced my body fat percentage, I have improved my diet, I have gained a
little ground muscular, I’ve been going to the gym disciplined, and have fun
doing what I like to work to build an athletic body, defined and healthy.
If you like
please leave me your comments, messages and suggestions.
