Smoking is harmful to health. The snuff pollutes your body and is linked to cancer and heart disease. It also adversely affects ap...

Ladies first, gentlemen — and we're talking about more than just holding the door open. Keep your woman happy. Women have an innat...

If you get tired then doing cardio, take energy drinks rich in caffeine to improve your performance. M.H.

Eat the rocket (Rucula), because it provides vitamin A (for the eyes), C (for the immune system) and K (for clotting) and prot...

This is my photo of the day, soon it's weekend and time for a new picture, the shot was taken this morning, get out of bed I rem...

Means biotype or somatic, the physical form that has the body of a human being. This form is determined by many factors such as me...

CONSISTENCY IS ALWAYS THE KEY TO SUCCESS. Train when you must, eat your time and rest at the right times.  If you skip a wo...