Several
types of protein on the market. The most recommended for its excellent benefits
for the body is protein isolated from whey. This protein is the most effective,
highest quality, low in carbohydrates and fats and is also recognized as the
best protein used by the body. All professionals use this type of protein to
increase muscle mass.
100% is
found that those training consumption may benefit from dietary supplement
shakes and smoothies or whey protein. It provides a high amount of protein and
high levels of calcium, magnesium and other minerals can be digested in liquid
form.
The whey
protein taken before and after training, increased recovery. Whether your
purpose is to gain muscle or lose weight, supplement your diet with a protein
shake or smoothie can accelerate gains in muscle mass and weight loss. Basic
benefits:
Easily
digested:
Those who
train with weights and all athletes can save time consuming milkshake to finish
their workouts because the body absorbs nutrients better now. Also, as these
supplements contain many vitamins and minerals not found in our daily diet,
supplementation is in conviernten ideal for anyone who has a busy life.
Suitable
for lactose intolerant:
Anyone who
is lactose intolerant know what sticks in trying to consume shakes daily. Many
supplements whey protein, are made in combination with egg protein, soy and
casein. This means that not suffer the same effects if consumed products made
purely from milk. However, for those who are lactose intolerant, it is best to
consult a professional before using such supplements to increase muscle mass or
lose weight.
Improves
Recovery:
Upon
completing a intense workout, your body needs to recover. To do this, you need
the necessary nutrients. Protein is the essential element of muscle repair. To
be consumed after a workout, this supplement to increase muscle mass active
recovery mechanisms of the body.
Decreases
appetite:
A diet high
in protein can reduce hunger, making it easier for low-calorie diet without
suffering from hunger. Nutritional supplements of whey protein can be used as a
substitute or as a snach between meals.
Excellent
source of amino acids:
Our bodies
require a substantial amount of protein and amino acids to run quality.
Nutritional supplements of whey protein contain a high concentration of amino
acids to be used in the protein synthesis and thus increase muscle mass.
Improves
Metabolism
Eating a
diet high in protein functions as fuel. When consumed during the day, works as
a power source to keep your metabolism active. With an active metabolism burn
more calories.
Consume
30-40 grams of whey protein in each serving. It's better if you use it before
and after training but can also replace a meal if necessary. Try to get protein
from other food sources, not only of these shakes or smoothies to increase
muscle mass.
MORE BENEFITS OF WHEY PROTEIN
* Increases Glutathione Levels: our body gradually undergoes oxidative processes that cause
it multiple diseases, glutathione is a natural antioxidant that protect against
these processes.
* Protects Against Osteoporosis: whey protein has a good amount of calcium and is very low
in sodium, and there have been studies that strengthens the resistance to
fracture of the femoral bone beyond due to its calcium content.
* Improves Wound Healing: in patients who have suffered burners or have undergone surgery,
whey protein is highly recommended due to its high quality and bioavailability.
* Protects Against Possible Tumors: the rise glutathione levels implies indirectly against
the growth and development of tumors in the body.
* Benefits
the Cardiovascular Status: whey protein helps to lower bad cholesterol and
increase the good in our body, because of the presence of lactoferrin, a
bioactive fractions. Besides lowering systolic blood pressure known as high.
*
Strengthens The Immune System: this is also due to lactoferrin and increased
glutathione. The boost the immune system leads to a reduction in infections
developing.
THE BEST PROTEIN ON THE MARKET
* Optimum
Nutrition - 100% Whey Gold Standard
* Nature's
Best - Zero Carb Isopure
* BSN -
Syntha-6
* Gaspari Nutrition - MyoFusion
* Dymatize -
Elite Whey
